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Рецепт Cherry Yogurt Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peach jello
14.18g 		water
59.25g 		peach
72.58g 		marshmallows
8.33g 		cream cheese
37.8g 		salt
0.25g 		yogurt
37.8g 		cherries
69.55g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.0 0.66 0.15 2.24 0.0 1.31 0.74 6.21 37.26
Total Fat (g) 0.0 0.0 0.18 0.02 12.94 0.0 1.23 0.14 14.51 87.06
Carbohydrates (g) 12.83 0.0 6.92 6.78 1.54 0.0 1.76 11.14 40.96 245.76
Ash (g) 0.1 0.06 0.31 0.03 0.5 0.25 0.27 0.33 1.85 11.1
Calories (kcal) 54.007 0.0 28.305 26.5 129.276 0.0 23.058 43.818 304.963 1829.778
Starch (g) н/д н/д 0.0 н/д 0.13 н/д н/д 0.0 0.13 0.78
Sucrose (g) н/д н/д 3.45 н/д 0.0 н/д н/д 0.1 3.56 21.36
Glucose (dextrose) (g) н/д н/д 1.42 н/д 0.0 н/д н/д 4.58 6.0 36.0
Fructose (g) н/д н/д 1.11 н/д 0.0 н/д н/д 3.73 4.85 29.1
Lactose (g) н/д н/д 0.0 н/д 1.21 н/д н/д 0.0 1.21 7.26
Maltose (g) н/д н/д 0.06 н/д 0.0 н/д н/д 0.08 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 59.19 64.5 1.37 20.58 0.0 33.23 57.21 236.21 1417.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 0.0 6.09 4.8 1.21 0.0 1.76 8.92 34.97 209.82
Galactose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.41 0.45 2.7
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.5 2.6 15.6
Calcium (mg) 0.425 1.778 4.355 0.25 37.044 0.06 45.738 9.042 98.691 592.146
Iron (mg) 0.02 0.0 0.18 0.02 0.14 0.0 0.02 0.25 0.63 3.78
Magnesium (mg) 0.284 0.593 6.532 0.167 3.402 0.003 4.536 7.651 23.166 138.996
Phosphorus (mg) 19.987 0.0 14.515 0.667 40.068 0.0 35.91 14.606 125.753 754.518
Potassium (mg) 0.992 0.0 137.894 0.417 52.164 0.02 58.59 154.405 404.483 2426.898
Sodium (mg) 66.056 2.37 0.0 6.667 121.338 96.895 17.388 0.0 310.713 1864.278
Zinc (mg) 0.0 0.01 0.12 0.0 0.19 0.0 0.22 0.05 0.6 3.6
Copper (mg) 0.017 0.006 0.051 0.008 0.008 0.0 0.004 0.042 0.135 0.81
Manganese (mg) 0.001 0.0 0.044 0.001 0.004 0.0 0.0 0.049 0.099 0.594
Selenium (mcg) 0.9 0.0 0.1 0.1 0.9 0.0 0.8 0.0 2.9 17.4
Vitamin A, IU (IU) 0.0 0.0 236.598 0.0 478.17 0.0 37.422 44.513 796.703 4780.218
Retinol (mcg) 0.0 0.0 0.0 0.0 135.702 0.0 10.206 0.0 145.908 875.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.612 0.0 136.836 0.0 10.206 2.087 160.741 964.446
Beta Carotene (mcg) 0.0 0.0 117.573 0.0 15.498 0.0 1.89 26.43 161.391 968.346
Vitamin E (mg) 0.0 0.0 0.53 0.0 0.25 0.0 0.02 0.05 0.85 5.1
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.044 0.0 0.0 0.0 0.0 59.119 125.163 750.978
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.02 н/д н/д 0.03 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.0 0.2 4.9 9.8 58.8
Thiamin (mg) 0.0 0.0 0.015 0.0 0.008 0.0 0.011 0.021 0.054 0.324
Riboflavin (mg) 0.006 0.0 0.022 0.0 0.049 0.0 0.053 0.021 0.15 0.9
Niacin (mg) 0.001 0.0 0.588 0.007 0.057 0.0 0.03 0.104 0.787 4.722
Pantothenic acid (mg) 0.001 0.0 0.109 0.001 0.215 0.0 0.147 0.139 0.613 3.678
Vitamin B-6 (mg) 0.0 0.0 0.022 0.0 0.015 0.0 0.011 0.035 0.083 0.498
Folate (mcg) 0.425 0.0 2.903 0.083 4.158 0.0 2.646 2.782 12.998 77.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.14 0.0 0.23 1.38
Choline (mg) 0.5 0.0 4.4 0.0 10.3 0.0 5.7 4.2 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.007 0.0 0.026 0.0 0.008 0.007 0.048 0.288
Threonine (g) 0.021 н/д 0.015 0.003 0.087 0.0 0.053 0.014 0.193 1.158
Isoleucine (g) 0.017 н/д 0.015 0.003 0.121 0.0 0.072 0.014 0.241 1.446
Leucine (g) 0.035 н/д 0.022 0.006 0.249 0.0 0.132 0.021 0.466 2.796
Lysine (g) 0.05 н/д 0.022 0.007 0.215 0.0 0.117 0.021 0.432 2.592
Methionine (g) 0.009 н/д 0.007 0.002 0.072 0.0 0.038 0.007 0.134 0.804
Cystine (g) 0.0 н/д 0.007 0.0 0.015 0.0 0.011 0.007 0.041 0.246
Phenylalanine (g) 0.026 н/д 0.015 0.003 0.11 0.0 0.072 0.014 0.239 1.434
Tyrosine (g) 0.004 н/д 0.007 0.001 0.113 0.0 0.068 0.007 0.201 1.206
Valine (g) 0.03 н/д 0.015 0.004 0.151 0.0 0.11 0.014 0.323 1.938
Arginine (g) 0.096 н/д 0.015 0.013 0.091 0.0 0.038 0.014 0.266 1.596
Histidine (g) 0.01 н/д 0.007 0.002 0.068 0.0 0.034 0.014 0.135 0.81
Alanine (g) 0.116 н/д 0.022 0.015 0.068 0.0 0.057 0.021 0.299 1.794
Aspartic acid (g) 0.077 н/д 0.305 0.01 0.193 0.0 0.106 0.396 1.086 6.516
Glutamic acid (g) 0.126 н/д 0.044 0.018 0.491 0.0 0.257 0.056 0.991 5.946
Glycine (g) 0.276 н/д 0.015 0.035 0.053 0.0 0.03 0.014 0.423 2.538
Proline (g) 0.179 н/д 0.015 0.023 0.253 0.0 0.155 0.028 0.653 3.918
Serine (g) 0.038 н/д 0.022 0.005 0.14 0.0 0.083 0.021 0.309 1.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.58 0.0 4.914 0.0 46.494 278.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.015 0.005 7.292 0.0 0.794 0.028 8.133 48.798
Phytosterols (mg) н/д н/д 7.258 н/д н/д 0.0 н/д 8.346 15.604 93.624
Monounsaturated Fat (g) 0.0 0.0 0.051 0.007 3.258 0.0 0.336 0.035 3.687 22.122
Polyunsaturated (g) 0.0 0.0 0.065 0.004 0.544 0.0 0.034 0.035 0.683 4.098