Рецепт Cherry Wood Smoked Rainbow Trout With Peach Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
almonds
1.42g |
salt
0.0g |
garlic
0.0g |
peach
36.0g |
olive oil
6.75g |
lime juice
5.67g |
honey
3.53g |
peach
36.0g |
blueberries
13.47g |
strawberries
19.99g |
mint
0.58g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | н/д | н/д | 0.33 | 0.0 | 0.02 | 0.01 | 0.33 | 0.1 | 0.13 | 0.02 | н/д | 1.24 | 4.96 |
Total Fat (g) | 0.7 | н/д | н/д | 0.09 | 6.75 | 0.0 | 0.0 | 0.09 | 0.04 | 0.06 | 0.0 | н/д | 7.74 | 30.96 |
Carbohydrates (g) | 0.31 | н/д | н/д | 3.43 | 0.0 | 0.48 | 2.91 | 3.43 | 1.95 | 1.53 | 0.05 | н/д | 14.1 | 56.4 |
Ash (g) | 0.04 | н/д | н/д | 0.15 | 0.0 | 0.02 | 0.01 | 0.15 | 0.03 | 0.08 | 0.01 | н/д | 0.5 | 2.0 |
Calories (kcal) | 8.154 | н/д | н/д | 14.04 | 59.67 | 1.418 | 10.739 | 14.04 | 7.676 | 6.396 | 0.257 | н/д | 122.389 | 489.556 |
Starch (g) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | 0.05 | н/д | н/д | 1.71 | н/д | 0.03 | 0.03 | 1.71 | 0.01 | 0.09 | н/д | н/д | 3.65 | 14.6 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.7 | н/д | 0.03 | 1.26 | 0.7 | 0.66 | 0.4 | н/д | н/д | 3.76 | 15.04 |
Fructose (g) | 0.0 | н/д | н/д | 0.55 | н/д | 0.03 | 1.45 | 0.55 | 0.67 | 0.49 | н/д | н/д | 3.74 | 14.96 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.44 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.07 | н/д | н/д | 31.99 | 0.0 | 5.15 | 0.6 | 31.99 | 11.34 | 18.18 | 0.5 | н/д | 99.82 | 399.28 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.06 | н/д | н/д | 3.02 | 0.0 | 0.1 | 2.9 | 3.02 | 1.34 | 0.98 | н/д | н/д | 11.41 | 45.64 |
Galactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.15 | 0.6 |
Dietary Fiber (g) | 0.2 | н/д | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | н/д | 2.0 | 8.0 |
Calcium (mg) | 3.744 | н/д | н/д | 2.16 | 0.068 | 0.794 | 0.212 | 2.16 | 0.808 | 3.198 | 1.163 | н/д | 14.306 | 57.224 |
Iron (mg) | 0.05 | н/д | н/д | 0.09 | 0.04 | 0.01 | 0.01 | 0.09 | 0.04 | 0.08 | 0.07 | н/д | 0.48 | 1.92 |
Magnesium (mg) | 3.8 | н/д | н/д | 3.24 | 0.0 | 0.454 | 0.071 | 3.24 | 0.808 | 2.598 | 0.368 | н/д | 14.579 | 58.316 |
Phosphorus (mg) | 6.863 | н/д | н/д | 7.2 | 0.0 | 0.794 | 0.141 | 7.2 | 1.616 | 4.797 | 0.351 | н/д | 28.962 | 115.848 |
Potassium (mg) | 9.997 | н/д | н/д | 68.4 | 0.068 | 6.637 | 1.837 | 68.4 | 10.369 | 30.58 | 2.676 | н/д | 198.963 | 795.852 |
Sodium (mg) | 0.014 | н/д | н/д | 0.0 | 0.135 | 0.113 | 0.141 | 0.0 | 0.135 | 0.2 | 0.175 | н/д | 0.914 | 3.656 |
Zinc (mg) | 0.04 | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.01 | 0.06 | 0.02 | 0.03 | 0.01 | н/д | 0.23 | 0.92 |
Copper (mg) | 0.014 | н/д | н/д | 0.025 | 0.0 | 0.002 | 0.001 | 0.025 | 0.008 | 0.01 | 0.001 | н/д | 0.087 | 0.348 |
Manganese (mg) | 0.032 | н/д | н/д | 0.022 | 0.0 | 0.001 | 0.003 | 0.022 | 0.046 | 0.078 | 0.007 | н/д | 0.21 | 0.84 |
Selenium (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.2 | 0.8 |
Vitamin A, IU (IU) | 0.014 | н/д | н/д | 117.36 | 0.0 | 2.836 | 0.0 | 117.36 | 7.272 | 2.398 | 23.685 | н/д | 270.926 | 1083.704 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 5.76 | 0.0 | 0.113 | 0.0 | 5.76 | 0.404 | 0.2 | 1.186 | н/д | 13.423 | 53.692 |
Beta Carotene (mcg) | 0.014 | н/д | н/д | 58.32 | 0.0 | 1.702 | 0.0 | 58.32 | 4.309 | 1.399 | н/д | н/д | 124.064 | 496.256 |
Vitamin E (mg) | 0.37 | н/д | н/д | 0.26 | 0.97 | 0.01 | 0.0 | 0.26 | 0.08 | 0.06 | н/д | н/д | 2.01 | 8.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.014 | н/д | н/д | 32.76 | 0.0 | 0.0 | 0.0 | 32.76 | 10.773 | 5.197 | н/д | н/д | 81.504 | 326.016 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.01 | 0.06 | 0.0 | н/д | 0.01 | 0.05 | 0.02 | н/д | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | н/д | н/д | 2.4 | 0.0 | 1.7 | 0.0 | 2.4 | 1.3 | 11.8 | 0.1 | н/д | 19.6 | 78.4 |
Thiamin (mg) | 0.003 | н/д | н/д | 0.007 | 0.0 | 0.002 | 0.0 | 0.007 | 0.005 | 0.004 | 0.0 | н/д | 0.029 | 0.116 |
Riboflavin (mg) | 0.014 | н/д | н/д | 0.011 | 0.0 | 0.001 | 0.001 | 0.011 | 0.005 | 0.004 | 0.001 | н/д | 0.049 | 0.196 |
Niacin (mg) | 0.048 | н/д | н/д | 0.292 | 0.0 | 0.008 | 0.004 | 0.292 | 0.057 | 0.078 | 0.006 | н/д | 0.784 | 3.136 |
Pantothenic acid (mg) | 0.007 | н/д | н/д | 0.054 | 0.0 | 0.007 | 0.002 | 0.054 | 0.016 | 0.026 | 0.001 | н/д | 0.168 | 0.672 |
Vitamin B-6 (mg) | 0.002 | н/д | н/д | 0.011 | 0.0 | 0.002 | 0.001 | 0.011 | 0.007 | 0.01 | 0.001 | н/д | 0.044 | 0.176 |
Folate (mcg) | 0.709 | н/д | н/д | 1.44 | 0.0 | 0.567 | 0.071 | 1.44 | 0.808 | 4.797 | 0.613 | н/д | 10.445 | 41.78 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.7 | н/д | н/д | 2.2 | 0.0 | 0.3 | 0.1 | 2.2 | 0.8 | 1.1 | н/д | н/д | 7.5 | 30.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | н/д | 0.012 | 0.048 |
Threonine (g) | 0.009 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.004 | 0.001 | н/д | 0.03 | 0.12 |
Isoleucine (g) | 0.01 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.004 | 0.001 | н/д | 0.032 | 0.128 |
Leucine (g) | 0.021 | н/д | н/д | 0.011 | 0.0 | 0.001 | 0.0 | 0.011 | 0.005 | 0.006 | 0.001 | н/д | 0.057 | 0.228 |
Lysine (g) | 0.008 | н/д | н/д | 0.011 | 0.0 | 0.001 | 0.0 | 0.011 | 0.001 | 0.006 | 0.001 | н/д | 0.039 | 0.156 |
Methionine (g) | 0.002 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.011 | 0.044 |
Cystine (g) | 0.003 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | н/д | 0.013 | 0.052 |
Phenylalanine (g) | 0.016 | н/д | н/д | 0.007 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.004 | 0.001 | н/д | 0.04 | 0.16 |
Tyrosine (g) | 0.006 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.004 | 0.001 | н/д | 0.02 | 0.08 |
Valine (g) | 0.012 | н/д | н/д | 0.007 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.004 | 0.001 | н/д | 0.036 | 0.144 |
Arginine (g) | 0.035 | н/д | н/д | 0.007 | 0.0 | 0.001 | 0.0 | 0.007 | 0.005 | 0.006 | 0.001 | н/д | 0.063 | 0.252 |
Histidine (g) | 0.008 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | н/д | 0.019 | 0.076 |
Alanine (g) | 0.015 | н/д | н/д | 0.011 | 0.0 | 0.001 | 0.0 | 0.011 | 0.004 | 0.006 | 0.001 | н/д | 0.049 | 0.196 |
Aspartic acid (g) | 0.041 | н/д | н/д | 0.151 | 0.0 | 0.006 | 0.001 | 0.151 | 0.008 | 0.03 | 0.002 | н/д | 0.391 | 1.564 |
Glutamic acid (g) | 0.097 | н/д | н/д | 0.022 | 0.0 | 0.004 | 0.001 | 0.022 | 0.012 | 0.02 | 0.002 | н/д | 0.179 | 0.716 |
Glycine (g) | 0.021 | н/д | н/д | 0.007 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.006 | 0.001 | н/д | 0.047 | 0.188 |
Proline (g) | 0.015 | н/д | н/д | 0.007 | 0.0 | 0.002 | 0.003 | 0.007 | 0.004 | 0.004 | 0.001 | н/д | 0.043 | 0.172 |
Serine (g) | 0.013 | н/д | н/д | 0.011 | 0.0 | 0.002 | 0.0 | 0.011 | 0.003 | 0.006 | 0.001 | н/д | 0.047 | 0.188 |
Cholesterol (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | н/д | н/д | 0.007 | 0.932 | 0.001 | 0.0 | 0.007 | 0.004 | 0.004 | 0.001 | н/д | 1.009 | 4.036 |
Phytosterols (mg) | н/д | н/д | н/д | 3.6 | 14.918 | н/д | н/д | 3.6 | н/д | 2.398 | 0.058 | н/д | 24.574 | 98.296 |
Monounsaturated Fat (g) | 0.438 | н/д | н/д | 0.025 | 4.925 | 0.001 | 0.0 | 0.025 | 0.007 | 0.008 | 0.0 | н/д | 5.429 | 21.716 |
Polyunsaturated (g) | 0.171 | н/д | н/д | 0.032 | 0.71 | 0.001 | 0.0 | 0.032 | 0.02 | 0.032 | 0.002 | н/д | 1.002 | 4.008 |