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Рецепт Cherry Waldorf Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jello
85.05g 		salt
0.4g 		water
237.0g 		water
177.75g 		apples
56.25g 		banana
72.0g 		celery
22.47g 		Всего в порции Всего в рецепте
Protein (g) 6.63 0.0 0.0 0.0 0.15 0.78 0.16 7.72 7.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.24 0.04 0.37 0.37
Carbohydrates (g) 76.97 0.0 0.0 0.0 7.77 16.44 0.67 101.85 101.85
Ash (g) 0.6 0.4 0.24 0.18 0.11 0.59 0.17 2.28 2.28
Calories (kcal) 324.041 0.0 0.0 0.0 29.25 64.08 3.596 420.966 420.966
Starch (g) н/д н/д н/д н/д 0.03 3.87 0.0 3.9 3.9
Sucrose (g) н/д н/д н/д н/д 1.16 1.72 0.02 2.91 2.91
Glucose (dextrose) (g) н/д н/д н/д н/д 1.37 3.59 0.12 5.08 5.08
Fructose (g) н/д н/д н/д н/д 3.32 3.49 0.11 6.93 6.93
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.0 236.76 177.57 48.13 53.94 21.45 538.69 538.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.18 0.0 0.0 0.0 5.84 8.81 0.41 88.24 88.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.15 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 1.9 0.4 3.6 3.6
Calcium (mg) 2.552 0.096 7.11 5.333 3.375 3.6 8.989 31.054 31.054
Iron (mg) 0.11 0.0 0.0 0.0 0.07 0.19 0.04 0.41 0.41
Magnesium (mg) 1.701 0.004 2.37 1.778 2.813 19.44 2.472 30.577 30.577
Phosphorus (mg) 119.921 0.0 0.0 0.0 6.188 15.84 5.393 147.341 147.341
Potassium (mg) 5.954 0.032 0.0 0.0 60.188 257.76 58.429 382.362 382.362
Sodium (mg) 396.333 155.032 9.48 7.11 0.563 0.72 17.978 587.216 587.216
Zinc (mg) 0.01 0.0 0.02 0.02 0.02 0.11 0.03 0.21 0.21
Copper (mg) 0.102 0.0 0.024 0.018 0.017 0.058 0.009 0.227 0.227
Manganese (mg) 0.009 0.0 0.0 0.0 0.023 0.194 0.022 0.248 0.248
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.7 0.1 6.5 6.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 30.375 46.08 100.902 177.357 177.357
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.688 2.16 4.944 8.791 8.791
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.188 18.72 60.676 94.583 94.583
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.07 0.06 0.23 0.23
Vitamin D (IU) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.313 15.84 63.597 95.75 95.75
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 6.3 0.7 9.5 9.5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.011 0.022 0.004 0.037 0.037
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.017 0.05 0.013 0.115 0.115
Niacin (mg) 0.009 0.0 0.0 0.0 0.051 0.482 0.072 0.613 0.613
Pantothenic acid (mg) 0.009 0.0 0.0 0.0 0.034 0.238 0.056 0.336 0.336
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.023 0.266 0.016 0.305 0.305
Folate (mcg) 2.552 0.0 0.0 0.0 1.688 14.4 8.09 26.729 26.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 0.0 1.9 7.1 1.4 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.007 0.002 0.009 0.009
Threonine (g) 0.128 0.0 н/д н/д 0.006 0.022 0.004 0.159 0.159
Isoleucine (g) 0.102 0.0 н/д н/д 0.006 0.022 0.004 0.134 0.134
Leucine (g) 0.213 0.0 н/д н/д 0.006 0.05 0.007 0.275 0.275
Lysine (g) 0.298 0.0 н/д н/д 0.006 0.036 0.007 0.346 0.346
Methionine (g) 0.051 0.0 н/д н/д 0.0 0.007 0.002 0.06 0.06
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.007 0.0 0.007 0.007
Phenylalanine (g) 0.153 0.0 н/д н/д 0.006 0.036 0.004 0.199 0.199
Tyrosine (g) 0.026 0.0 н/д н/д 0.0 0.007 0.002 0.035 0.035
Valine (g) 0.179 0.0 н/д н/д 0.006 0.036 0.007 0.227 0.227
Arginine (g) 0.578 0.0 н/д н/д 0.006 0.036 0.004 0.624 0.624
Histidine (g) 0.06 0.0 н/д н/д 0.006 0.058 0.002 0.125 0.125
Alanine (g) 0.697 0.0 н/д н/д 0.006 0.029 0.004 0.736 0.736
Aspartic acid (g) 0.459 0.0 н/д н/д 0.039 0.086 0.027 0.612 0.612
Glutamic acid (g) 0.757 0.0 н/д н/д 0.017 0.108 0.02 0.902 0.902
Glycine (g) 1.658 0.0 н/д н/д 0.006 0.029 0.004 1.697 1.697
Proline (g) 1.072 0.0 н/д н/д 0.006 0.022 0.004 1.103 1.103
Serine (g) 0.23 0.0 н/д н/д 0.006 0.029 0.004 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.017 0.079 0.009 0.105 0.105
Phytosterols (mg) н/д 0.0 н/д н/д 6.75 11.52 1.348 19.618 19.618
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.006 0.022 0.007 0.034 0.034
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.028 0.05 0.018 0.097 0.097