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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 lrg red and yellow cherry tomatoes - (1" size)
1 sm ripe avocado split, pitted, and peeled Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		pepper sauce
1.57g 		crabmeat
18.9g 		shallots
1.47g 		garlic
0.44g 		coriander
6.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 3.88 0.04 0.03 0.82 4.79 28.74
Total Fat (g) 2.25 0.01 0.23 0.0 0.0 1.18 3.68 22.08
Carbohydrates (g) 0.0 0.01 0.0 0.25 0.14 3.67 4.07 24.42
Ash (g) 0.0 0.03 0.39 0.01 0.01 0.4 0.84 5.04
Calories (kcal) 19.89 0.188 18.711 1.056 0.648 19.867 60.36 362.16
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.0 1.49 14.39 1.17 0.25 0.59 17.9 107.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 2.8 2.8 16.8
Calcium (mg) 0.023 0.188 19.089 0.543 0.787 47.267 67.896 407.376
Iron (mg) 0.01 0.02 0.16 0.02 0.01 1.09 1.3 7.8
Magnesium (mg) 0.0 0.188 7.371 0.308 0.109 22.0 29.976 179.856
Phosphorus (mg) 0.0 0.36 49.14 0.88 0.666 27.267 78.313 469.878
Potassium (mg) 0.023 2.005 70.686 4.899 1.744 84.467 163.824 982.944
Sodium (mg) 0.045 9.917 62.937 0.176 0.074 2.333 75.482 452.892
Zinc (mg) 0.0 0.0 0.76 0.01 0.01 0.31 1.09 6.54
Copper (mg) 0.0 0.001 0.144 0.001 0.001 0.065 0.213 1.278
Manganese (mg) 0.0 0.002 0.036 0.004 0.007 0.127 0.176 1.056
Selenium (mcg) 0.0 0.0 6.0 0.0 0.1 1.7 7.8 46.8
Vitamin A, IU (IU) 0.0 25.693 1.323 17.453 0.039 0.0 44.509 267.054
Retinol (mcg) 0.0 0.0 0.378 0.0 0.0 0.0 0.378 2.268
Vitamin A, RAE (mcg_RAE) 0.0 1.285 0.378 0.88 0.0 0.0 2.543 15.258
Beta Carotene (mcg) 0.0 14.398 0.0 н/д 0.022 н/д 14.419 86.514
Vitamin E (mg) 0.32 0.0 0.35 н/д 0.0 н/д 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.157 0.0 н/д 0.07 н/д 0.226 1.356
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.5 0.1 0.1 1.4 2.2 13.2
Thiamin (mg) 0.0 0.0 0.015 0.001 0.001 0.016 0.033 0.198
Riboflavin (mg) 0.0 0.001 0.015 0.0 0.0 0.019 0.036 0.216
Niacin (mg) 0.0 0.003 0.259 0.003 0.003 0.142 0.41 2.46
Pantothenic acid (mg) 0.0 0.002 0.068 0.004 0.003 н/д 0.077 0.462
Vitamin B-6 (mg) 0.0 0.002 0.028 0.005 0.005 н/д 0.041 0.246
Folate (mcg) 0.0 0.016 8.127 0.499 0.013 0.0 8.654 51.924
Vitamin B-12 (mcg) 0.0 0.0 0.09 н/д 0.0 0.0 0.09 0.54
Choline (mg) 0.0 0.0 6.4 н/д 0.1 н/д 6.5 39.0
Folic acid (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Tryptophan (g) 0.0 0.0 0.055 0.0 0.0 н/д 0.056 0.336
Threonine (g) 0.0 0.001 0.157 0.001 0.001 н/д 0.16 0.96
Isoleucine (g) 0.0 0.001 0.189 0.002 0.001 н/д 0.192 1.152
Leucine (g) 0.0 0.001 0.308 0.002 0.001 н/д 0.313 1.878
Lysine (g) 0.0 0.001 0.338 0.002 0.001 н/д 0.342 2.052
Methionine (g) 0.0 0.0 0.11 0.0 0.0 н/д 0.111 0.666
Cystine (g) 0.0 0.0 0.043 н/д 0.0 н/д 0.044 0.264
Phenylalanine (g) 0.0 0.001 0.164 0.001 0.001 н/д 0.167 1.002
Tyrosine (g) 0.0 0.0 0.129 0.001 0.0 н/д 0.13 0.78
Valine (g) 0.0 0.001 0.183 0.002 0.001 н/д 0.187 1.122
Arginine (g) 0.0 0.001 0.338 0.003 0.003 н/д 0.345 2.07
Histidine (g) 0.0 0.0 0.079 0.001 0.0 н/д 0.081 0.486
Alanine (g) 0.0 0.001 0.219 0.002 0.001 н/д 0.222 1.332
Aspartic acid (g) 0.0 0.003 0.401 0.003 0.002 н/д 0.409 2.454
Glutamic acid (g) 0.0 0.003 0.662 0.008 0.004 н/д 0.675 4.05
Glycine (g) 0.0 0.001 0.234 0.002 0.001 н/д 0.238 1.428
Proline (g) 0.0 0.001 0.129 0.002 0.0 н/д 0.132 0.792
Serine (g) 0.0 0.001 0.153 0.002 0.001 н/д 0.156 0.936
Cholesterol (mg) 0.0 0.0 16.821 0.0 0.0 0.0 16.821 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.047 0.0 0.0 0.066 0.426 2.556
Phytosterols (mg) 4.973 н/д н/д 0.073 н/д 3.067 8.113 48.678
Monounsaturated Fat (g) 1.642 0.001 0.042 0.0 0.0 0.905 2.59 15.54
Polyunsaturated (g) 0.237 0.006 0.083 0.001 0.001 0.117 0.444 2.664