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Рецепт Cherry Tomato Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
271.18g 		onion
66.24g 		cilantro
4.53g 		lime juice
30.25g 		jalapeno pepper
5.18g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.53 0.1 0.13 0.07 0.0 3.21 3.21
Total Fat (g) 0.54 0.05 0.02 0.02 0.03 0.0 0.67 0.67
Carbohydrates (g) 10.63 5.0 0.17 2.55 0.31 0.0 18.65 18.65
Ash (g) 1.36 0.23 0.07 0.09 0.02 2.99 4.76 4.76
Calories (kcal) 48.812 21.198 1.042 7.563 1.554 0.0 80.168 80.168
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.48 н/д 0.15 н/д н/д 0.62 0.62
Glucose (dextrose) (g) 3.39 1.5 н/д 0.18 н/д н/д 5.07 5.07
Fructose (g) 3.72 1.34 н/д 0.18 н/д н/д 5.24 5.24
Lactose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 60.44 4.18 27.46 4.75 0.01 353.1 353.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 3.33 0.04 0.51 0.18 0.0 11.19 11.19
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.6 0.1 0.1 0.1 0.0 4.2 4.2
Calcium (mg) 27.118 13.248 3.035 4.235 0.518 0.72 48.875 48.875
Iron (mg) 0.73 0.17 0.08 0.03 0.04 0.01 1.06 1.06
Magnesium (mg) 29.83 5.962 1.178 2.42 0.984 0.03 40.404 40.404
Phosphorus (mg) 65.083 17.885 2.175 4.235 1.606 0.0 90.984 90.984
Potassium (mg) 642.697 78.828 23.604 35.393 11.136 0.24 791.898 791.898
Sodium (mg) 13.559 5.299 2.084 0.605 0.052 1162.74 1184.339 1184.339
Zinc (mg) 0.46 0.09 0.02 0.02 0.01 0.0 0.61 0.61
Copper (mg) 0.163 0.04 0.01 0.009 0.007 0.001 0.23 0.23
Manganese (mg) 0.298 0.053 0.019 0.006 0.013 0.003 0.393 0.393
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 2258.929 0.662 305.718 15.125 41.385 0.0 2621.82 2621.82
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 15.268 0.605 2.072 0.0 131.84 131.84
Beta Carotene (mcg) 1217.598 0.662 178.049 9.075 23.567 0.0 1428.951 1428.951
Vitamin E (mg) 1.46 0.01 0.11 0.07 0.02 0.0 1.68 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 3.975 39.189 0.0 25.484 0.0 402.198 402.198
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.0 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 34.4 3.2 1.2 9.1 2.3 0.0 50.2 50.2
Thiamin (mg) 0.108 0.026 0.003 0.009 0.007 0.0 0.154 0.154
Riboflavin (mg) 0.054 0.013 0.007 0.006 0.003 0.0 0.084 0.084
Niacin (mg) 1.6 0.086 0.05 0.042 0.058 0.0 1.837 1.837
Pantothenic acid (mg) 0.244 0.066 0.026 0.036 0.012 0.0 0.384 0.384
Vitamin B-6 (mg) 0.217 0.086 0.007 0.012 0.026 0.0 0.348 0.348
Folate (mcg) 40.677 15.236 2.809 3.025 2.434 0.0 64.181 64.181
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 3.6 0.6 1.5 0.4 0.0 24.3 24.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.007 н/д 0.0 0.001 0.0 0.035 0.035
Threonine (g) 0.081 0.013 н/д 0.0 0.003 0.0 0.097 0.097
Isoleucine (g) 0.054 0.007 н/д 0.0 0.002 0.0 0.063 0.063
Leucine (g) 0.081 0.02 н/д 0.006 0.004 0.0 0.111 0.111
Lysine (g) 0.081 0.02 н/д 0.006 0.003 0.0 0.11 0.11
Methionine (g) 0.027 0.007 н/д 0.0 0.001 0.0 0.035 0.035
Cystine (g) 0.027 0.007 н/д 0.0 0.002 0.0 0.035 0.035
Phenylalanine (g) 0.19 0.013 н/д 0.003 0.002 0.0 0.208 0.208
Tyrosine (g) 0.027 0.007 н/д 0.0 0.002 0.0 0.035 0.035
Valine (g) 0.054 0.013 н/д 0.003 0.003 0.0 0.074 0.074
Arginine (g) 0.054 0.073 н/д 0.006 0.003 0.0 0.136 0.136
Histidine (g) 0.027 0.007 н/д 0.0 0.002 0.0 0.035 0.035
Alanine (g) 0.081 0.013 н/д 0.006 0.003 0.0 0.104 0.104
Aspartic acid (g) 0.38 0.046 н/д 0.033 0.01 0.0 0.469 0.469
Glutamic acid (g) 1.166 0.119 н/д 0.021 0.009 0.0 1.316 1.316
Glycine (g) 0.054 0.013 н/д 0.003 0.003 0.0 0.073 0.073
Proline (g) 0.054 0.013 н/д 0.009 0.003 0.0 0.08 0.08
Serine (g) 0.081 0.013 н/д 0.012 0.003 0.0 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 н/д 0.0 0.003 0.003 0.0 0.088 0.088
Phytosterols (mg) 18.983 н/д 0.227 н/д н/д 0.0 19.209 19.209
Monounsaturated Fat (g) 0.081 н/д 0.013 0.003 0.002 0.0 0.099 0.099
Polyunsaturated (g) 0.217 н/д 0.002 0.006 0.017 0.0 0.241 0.241