Рецепт Cherry Tomato Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cherry tomatoes
134.68g |
chiles
260.63g |
onions
57.6g |
lime juice
60.5g |
cilantro
1.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 1.88 | 1.05 | 0.25 | 0.04 | 4.41 | 4.41 |
| Total Fat (g) | 0.27 | 0.7 | 0.11 | 0.04 | 0.01 | 1.13 | 1.13 |
| Carbohydrates (g) | 5.28 | 11.99 | 4.23 | 5.09 | 0.06 | 26.65 | 26.65 |
| Ash (g) | 0.67 | 3.41 | 0.47 | 0.19 | 0.02 | 4.77 | 4.77 |
| Calories (kcal) | 24.242 | 54.732 | 18.432 | 15.125 | 0.391 | 112.923 | 112.923 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.29 | н/д | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 1.68 | н/д | н/д | 0.36 | н/д | 2.05 | 2.05 |
| Fructose (g) | 1.85 | н/д | н/д | 0.37 | н/д | 2.21 | 2.21 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.27 | 243.04 | 51.74 | 54.93 | 1.57 | 478.55 | 478.55 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.54 | н/д | 1.34 | 1.02 | 0.01 | 5.92 | 5.92 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 4.4 | 1.5 | 0.2 | 0.0 | 7.8 | 7.8 |
| Calcium (mg) | 13.468 | 93.827 | 41.472 | 8.47 | 1.139 | 158.376 | 158.376 |
| Iron (mg) | 0.36 | 3.47 | 0.85 | 0.05 | 0.03 | 4.77 | 4.77 |
| Magnesium (mg) | 14.815 | 10.425 | 11.52 | 4.84 | 0.442 | 42.042 | 42.042 |
| Phosphorus (mg) | 32.323 | 28.669 | 21.312 | 8.47 | 0.816 | 91.59 | 91.59 |
| Potassium (mg) | 319.192 | 294.512 | 158.976 | 70.785 | 8.857 | 852.321 | 852.321 |
| Sodium (mg) | 6.734 | 1034.701 | 9.216 | 1.21 | 0.782 | 1052.643 | 1052.643 |
| Zinc (mg) | 0.23 | 0.23 | 0.22 | 0.05 | 0.01 | 0.75 | 0.75 |
| Copper (mg) | 0.081 | н/д | 0.046 | 0.018 | 0.004 | 0.149 | 0.149 |
| Manganese (mg) | 0.148 | н/д | 0.092 | 0.012 | 0.007 | 0.26 | 0.26 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 1121.884 | 328.394 | 574.272 | 30.25 | 114.716 | 2169.516 | 2169.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 56.566 | 15.638 | 28.8 | 1.21 | 5.729 | 107.942 | 107.942 |
| Beta Carotene (mcg) | 604.713 | н/д | 344.448 | 18.15 | 66.81 | 1034.121 | 1034.121 |
| Vitamin E (mg) | 0.73 | н/д | 0.32 | 0.13 | 0.04 | 1.22 | 1.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 3465.316 | н/д | 0.0 | 0.0 | 0.0 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 165.656 | н/д | 654.912 | 0.0 | 14.705 | 835.273 | 835.273 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.16 | н/д | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 89.1 | 10.8 | 18.2 | 0.5 | 135.7 | 135.7 |
| Thiamin (mg) | 0.054 | 0.026 | 0.035 | 0.018 | 0.001 | 0.134 | 0.134 |
| Riboflavin (mg) | 0.027 | 0.078 | 0.046 | 0.012 | 0.003 | 0.166 | 0.166 |
| Niacin (mg) | 0.795 | 1.642 | 0.305 | 0.085 | 0.019 | 2.845 | 2.845 |
| Pantothenic acid (mg) | 0.121 | 0.209 | 0.046 | 0.073 | 0.01 | 0.458 | 0.458 |
| Vitamin B-6 (mg) | 0.108 | 0.313 | 0.035 | 0.024 | 0.003 | 0.482 | 0.482 |
| Folate (mcg) | 20.202 | 140.74 | 36.864 | 6.05 | 1.054 | 204.91 | 204.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.0 | н/д | 3.3 | 3.1 | 0.2 | 15.6 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.026 | 0.012 | 0.0 | н/д | 0.051 | 0.051 |
| Threonine (g) | 0.04 | 0.078 | 0.04 | 0.0 | н/д | 0.159 | 0.159 |
| Isoleucine (g) | 0.027 | 0.052 | 0.046 | 0.0 | н/д | 0.125 | 0.125 |
| Leucine (g) | 0.04 | 0.104 | 0.063 | 0.012 | н/д | 0.22 | 0.22 |
| Lysine (g) | 0.04 | 0.078 | 0.052 | 0.012 | н/д | 0.183 | 0.183 |
| Methionine (g) | 0.013 | 0.026 | 0.012 | 0.0 | н/д | 0.051 | 0.051 |
| Cystine (g) | 0.013 | 0.026 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Phenylalanine (g) | 0.094 | 0.052 | 0.035 | 0.006 | н/д | 0.187 | 0.187 |
| Tyrosine (g) | 0.013 | 0.052 | 0.029 | 0.0 | н/д | 0.094 | 0.094 |
| Valine (g) | 0.027 | 0.078 | 0.046 | 0.006 | н/д | 0.157 | 0.157 |
| Arginine (g) | 0.027 | 0.078 | 0.075 | 0.012 | н/д | 0.192 | 0.192 |
| Histidine (g) | 0.013 | 0.026 | 0.017 | 0.0 | н/д | 0.057 | 0.057 |
| Alanine (g) | 0.04 | 0.078 | 0.046 | 0.012 | н/д | 0.177 | 0.177 |
| Aspartic acid (g) | 0.189 | 0.261 | 0.098 | 0.067 | н/д | 0.614 | 0.614 |
| Glutamic acid (g) | 0.579 | 0.261 | 0.219 | 0.042 | н/д | 1.101 | 1.101 |
| Glycine (g) | 0.027 | 0.078 | 0.052 | 0.006 | н/д | 0.163 | 0.163 |
| Proline (g) | 0.027 | 0.078 | 0.069 | 0.018 | н/д | 0.192 | 0.192 |
| Serine (g) | 0.04 | 0.078 | 0.046 | 0.024 | н/д | 0.189 | 0.189 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.078 | 0.017 | 0.006 | 0.0 | 0.142 | 0.142 |
| Phytosterols (mg) | 9.428 | н/д | н/д | н/д | 0.085 | 9.513 | 9.513 |
| Monounsaturated Fat (g) | 0.04 | 0.052 | 0.017 | 0.006 | 0.005 | 0.121 | 0.121 |
| Polyunsaturated (g) | 0.108 | 0.391 | 0.04 | 0.012 | 0.001 | 0.552 | 0.552 |