Рецепт cherry tomato gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup pecorino romano
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cherry tomatoes
135.59g 		panko breadcrumbs
56.7g 		basil
0.85g 		garlic
1.31g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.19 7.57 0.03 0.08 0.0 н/д н/д 8.87 17.74
Total Fat (g) 0.27 3.01 0.01 0.01 6.75 н/д н/д 10.04 20.08
Carbohydrates (g) 5.32 40.81 0.02 0.43 0.0 н/д н/д 46.58 93.16
Ash (g) 0.68 1.63 0.01 0.02 0.0 н/д н/д 2.34 4.68
Calories (kcal) 24.406 223.965 0.195 1.944 59.67 н/д н/д 310.181 620.362
Starch (g) 0.0 33.83 н/д н/д н/д н/д н/д 33.83 67.66
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.69 1.03 0.0 н/д н/д н/д н/д 2.73 5.46
Fructose (g) 1.86 1.39 0.0 н/д н/д н/д н/д 3.25 6.5
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 1.09 0.0 н/д н/д н/д н/д 1.09 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 128.13 3.69 0.78 0.76 0.0 н/д н/д 133.37 266.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.57 3.52 0.0 0.01 0.0 н/д н/д 7.1 14.2
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 2.6 0.0 0.0 0.0 н/д н/д 4.2 8.4
Calcium (mg) 13.559 103.761 1.501 2.362 0.068 н/д н/д 121.251 242.502
Iron (mg) 0.37 2.74 0.03 0.02 0.04 н/д н/д 3.19 6.38
Magnesium (mg) 14.915 24.381 0.543 0.326 0.0 н/д н/д 40.165 80.33
Phosphorus (mg) 32.542 93.555 0.475 1.997 0.0 н/д н/д 128.568 257.136
Potassium (mg) 321.348 111.132 2.502 5.233 0.068 н/д н/д 440.282 880.564
Sodium (mg) 6.78 415.044 0.034 0.222 0.135 н/д н/д 422.214 844.428
Zinc (mg) 0.23 0.82 0.01 0.02 0.0 н/д н/д 1.07 2.14
Copper (mg) 0.081 0.147 0.003 0.004 0.0 н/д н/д 0.236 0.472
Manganese (mg) 0.149 0.522 0.01 0.022 0.0 н/д н/д 0.702 1.404
Selenium (mcg) 0.0 14.3 0.0 0.2 0.0 н/д н/д 14.5 29.0
Vitamin A, IU (IU) 1129.465 0.0 44.732 0.117 0.0 н/д н/д 1174.314 2348.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.948 0.0 2.239 0.0 0.0 н/д н/д 59.187 118.374
Beta Carotene (mcg) 608.799 0.0 26.644 0.065 0.0 н/д н/д 635.509 1271.018
Vitamin E (mg) 0.73 0.05 0.01 0.0 0.97 н/д н/д 1.75 3.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3488.731 0.0 0.0 0.0 0.0 н/д н/д 3488.731 6977.462
Lutein + zeaxanthin (mcg) 166.776 0.0 47.912 0.209 0.0 н/д н/д 214.897 429.794
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.01 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.16 0.43 0.0 н/д 0.06 н/д н/д 0.65 1.3
Tocopherol, delta (mg) 0.0 0.1 0.0 н/д 0.0 н/д н/д 0.1 0.2
Vitamin C (mg) 17.2 0.0 0.2 0.4 0.0 н/д н/д 17.8 35.6
Thiamin (mg) 0.054 0.55 0.0 0.003 0.0 н/д н/д 0.607 1.214
Riboflavin (mg) 0.027 0.227 0.001 0.001 0.0 н/д н/д 0.256 0.512
Niacin (mg) 0.8 3.759 0.008 0.009 0.0 н/д н/д 4.576 9.152
Pantothenic acid (mg) 0.122 0.312 0.002 0.008 0.0 н/д н/д 0.443 0.886
Vitamin B-6 (mg) 0.108 0.068 0.001 0.016 0.0 н/д н/д 0.194 0.388
Folate (mcg) 20.339 60.669 0.577 0.039 0.0 н/д н/д 81.623 163.246
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 н/д н/д 0.2 0.4
Choline (mg) 9.1 8.3 0.1 0.3 0.0 н/д н/д 17.8 35.6
Folic acid (mcg) 0.0 46.494 0.0 0.0 0.0 н/д н/д 46.494 92.988
Tryptophan (g) 0.014 0.091 0.0 0.001 0.0 н/д н/д 0.106 0.212
Threonine (g) 0.041 0.244 0.001 0.002 0.0 н/д н/д 0.287 0.574
Isoleucine (g) 0.027 0.306 0.001 0.003 0.0 н/д н/д 0.337 0.674
Leucine (g) 0.041 0.544 0.002 0.004 0.0 н/д н/д 0.591 1.182
Lysine (g) 0.041 0.244 0.001 0.004 0.0 н/д н/д 0.289 0.578
Methionine (g) 0.014 0.13 0.0 0.001 0.0 н/д н/д 0.145 0.29
Cystine (g) 0.014 0.159 0.0 0.001 0.0 н/д н/д 0.173 0.346
Phenylalanine (g) 0.095 0.374 0.001 0.002 0.0 н/д н/д 0.473 0.946
Tyrosine (g) 0.014 0.227 0.001 0.001 0.0 н/д н/д 0.242 0.484
Valine (g) 0.027 0.34 0.001 0.004 0.0 н/д н/д 0.372 0.744
Arginine (g) 0.027 0.312 0.001 0.008 0.0 н/д н/д 0.348 0.696
Histidine (g) 0.014 0.17 0.0 0.001 0.0 н/д н/д 0.186 0.372
Alanine (g) 0.041 0.272 0.001 0.002 0.0 н/д н/д 0.316 0.632
Aspartic acid (g) 0.19 0.437 0.003 0.006 0.0 н/д н/д 0.635 1.27
Glutamic acid (g) 0.583 2.336 0.002 0.011 0.0 н/д н/д 2.932 5.864
Glycine (g) 0.027 0.278 0.001 0.003 0.0 н/д н/д 0.309 0.618
Proline (g) 0.027 0.777 0.001 0.001 0.0 н/д н/д 0.806 1.612
Serine (g) 0.041 0.374 0.001 0.002 0.0 н/д н/д 0.418 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.68 0.0 0.001 0.932 н/д н/д 1.655 3.31
Phytosterols (mg) 9.491 4.536 н/д н/д 14.918 н/д н/д 28.945 57.89
Monounsaturated Fat (g) 0.041 0.578 0.001 0.0 4.925 н/д н/д 5.545 11.09
Polyunsaturated (g) 0.108 1.168 0.003 0.003 0.71 н/д н/д 1.993 3.986