Рецепт Cherry Tomato Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	couscous 471.0g	cucumber 146.73g	chickpeas 240.0g	lemon 30.74g	lime 56.28g	olive oil 54.0g	sea salt 0.07g	pepper 0.0g	basil 5.12g	feta cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	17.85	0.87	11.88	0.34	0.39	0.0	0.0	н/д	0.16	7.11	38.59	38.59
Total Fat (g)	0.75	0.23	2.74	0.09	0.11	54.0	0.0	н/д	0.03	10.64	68.6	68.6
Carbohydrates (g)	109.37	3.17	54.26	2.86	5.93	0.0	0.0	н/д	0.14	2.05	177.78	177.78
Ash (g)	1.22	0.53	3.86	0.09	0.17	0.0	0.07	н/д	0.08	2.6	8.62	8.62
Calories (kcal)	527.52	17.608	285.6	8.915	16.884	477.36	0.0	н/д	1.178	132.0	1467.064	1467.064
Starch (g)	н/д	0.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.92	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.93	0.93
Fructose (g)	н/д	1.1	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.1	1.1
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	341.8	141.93	167.26	27.35	49.67	0.0	0.0	н/д	4.71	27.61	760.34	760.34
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.47	2.02	н/д	0.77	0.95	0.0	0.0	н/д	0.02	2.05	6.28	6.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	6.6	1.0	10.6	0.9	1.6	0.0	0.0	н/д	0.1	0.0	20.7	20.7
Calcium (mg)	37.68	20.542	76.8	7.992	18.572	0.54	0.017	н/д	9.062	246.5	417.706	417.706
Iron (mg)	1.79	0.32	3.24	0.18	0.34	0.3	0.0	н/д	0.16	0.33	6.66	6.66
Magnesium (mg)	37.68	17.608	69.6	2.459	3.377	0.0	0.001	н/д	3.277	9.5	143.501	143.501
Phosphorus (mg)	103.62	30.813	216.0	4.918	10.13	0.0	0.0	н/д	2.867	168.5	536.849	536.849
Potassium (mg)	273.18	199.553	412.8	42.421	57.406	0.54	0.006	н/д	15.104	31.0	1032.009	1032.009
Sodium (mg)	23.55	2.935	717.6	0.615	1.126	1.08	27.131	н/д	0.205	558.0	1332.24	1332.24
Zinc (mg)	1.22	0.25	2.54	0.02	0.06	0.0	0.0	н/д	0.04	1.44	5.58	5.58
Copper (mg)	0.188	0.103	0.408	0.012	0.039	0.0	0.0	н/д	0.02	0.015	0.786	0.786
Manganese (mg)	0.377	0.103	1.44	0.009	0.006	0.0	0.0	н/д	0.059	0.015	2.008	2.008
Selenium (mcg)	129.5	0.1	6.7	0.1	0.2	0.0	0.0	н/д	0.0	7.5	144.3	144.3
Vitamin A, IU (IU)	0.0	105.646	50.4	6.763	28.14	0.0	0.0	н/д	270.08	211.0	672.028	672.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	62.5	62.5	62.5
Vitamin A, RAE (mcg_RAE)	0.0	5.869	2.4	0.307	1.126	0.0	0.0	н/д	13.517	62.5	85.719	85.719
Beta Carotene (mcg)	0.0	45.486	28.8	0.922	16.884	0.0	0.0	н/д	160.87	1.5	254.463	254.463
Vitamin E (mg)	0.61	0.04	н/д	0.05	0.12	7.75	0.0	н/д	0.04	0.09	8.71	8.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	117.75	23.477	0.0	3.381	0.0	0.0	0.0	н/д	289.28	0.0	433.888	433.888
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.06	н/д	н/д	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	н/д	0.45	н/д	н/д	0.01	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	9.1	16.3	16.4	0.0	0.0	н/д	0.9	0.0	47.4	47.4
Thiamin (mg)	0.283	0.044	0.072	0.012	0.017	0.0	0.0	н/д	0.002	0.075	0.504	0.504
Riboflavin (mg)	0.141	0.044	0.072	0.006	0.011	0.0	0.0	н/д	0.004	0.42	0.699	0.699
Niacin (mg)	4.616	0.059	0.336	0.031	0.113	0.0	0.0	н/д	0.046	0.495	5.695	5.695
Pantothenic acid (mg)	1.743	0.352	0.72	0.058	0.124	0.0	0.0	н/д	0.011	0.485	3.493	3.493
Vitamin B-6 (mg)	0.236	0.073	1.128	0.025	0.023	0.0	0.0	н/д	0.008	0.21	1.702	1.702
Folate (mcg)	70.65	20.542	160.8	3.381	4.502	0.0	0.0	н/д	3.482	16.0	279.358	279.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.85	0.85	0.85
Choline (mg)	15.5	8.4	78.2	1.6	2.9	0.2	0.0	н/д	0.6	7.7	115.0	115.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	0.015	0.12	н/д	0.0	0.0	0.0	н/д	0.002	0.1	0.472	0.472
Threonine (g)	0.471	0.015	0.432	н/д	н/д	0.0	0.0	н/д	0.005	0.32	1.243	1.243
Isoleucine (g)	0.707	0.015	0.504	н/д	н/д	0.0	0.0	н/д	0.005	0.4	1.63	1.63
Leucine (g)	1.225	0.044	0.84	н/д	н/д	0.0	0.0	н/д	0.01	0.7	2.818	2.818
Lysine (g)	0.33	0.044	0.792	н/д	0.006	0.0	0.0	н/д	0.006	0.61	1.787	1.787
Methionine (g)	0.283	0.015	0.168	н/д	0.0	0.0	0.0	н/д	0.002	0.185	0.652	0.652
Cystine (g)	0.518	0.015	0.168	н/д	н/д	0.0	0.0	н/д	0.002	0.04	0.742	0.742
Phenylalanine (g)	0.848	0.044	0.648	н/д	н/д	0.0	0.0	н/д	0.007	0.34	1.886	1.886
Tyrosine (g)	0.471	0.0	0.288	н/д	н/д	0.0	0.0	н/д	0.004	0.335	1.098	1.098
Valine (g)	0.754	0.015	0.504	н/д	н/д	0.0	0.0	н/д	0.007	0.535	1.814	1.814
Arginine (g)	0.659	0.044	1.128	н/д	н/д	0.0	0.0	н/д	0.006	0.235	2.073	2.073
Histidine (g)	0.377	0.0	0.336	н/д	н/д	0.0	0.0	н/д	0.003	0.2	0.915	0.915
Alanine (g)	0.518	0.044	0.504	н/д	н/д	0.0	0.0	н/д	0.007	0.32	1.393	1.393
Aspartic acid (g)	0.754	0.059	1.392	н/д	н/д	0.0	0.0	н/д	0.015	0.39	2.61	2.61
Glutamic acid (g)	6.453	0.293	2.088	н/д	н/д	0.0	0.0	н/д	0.014	1.21	10.058	10.058
Glycine (g)	0.565	0.044	0.504	н/д	н/д	0.0	0.0	н/д	0.006	0.05	1.169	1.169
Proline (g)	1.978	0.015	0.48	н/д	н/д	0.0	0.0	н/д	0.005	0.69	3.168	3.168
Serine (g)	0.848	0.044	0.6	н/д	н/д	0.0	0.0	н/д	0.005	0.585	2.082	2.082
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	44.5	44.5	44.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.141	0.015	0.288	0.012	0.011	7.457	0.0	н/д	0.002	7.475	15.402	15.402
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	119.34	0.0	н/д	н/д	н/д	119.34	119.34
Monounsaturated Fat (g)	0.094	0.0	0.624	0.003	0.011	39.398	0.0	н/д	0.005	2.31	42.446	42.446
Polyunsaturated (g)	0.283	0.0	1.224	0.028	0.034	5.681	0.0	н/д	0.02	0.295	7.564	7.564