Рецепт Cherry Tomato Brussel Sprouts Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussel sprouts
63.79g 		oil
27.25g 		cherry tomatoes
33.9g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.0 0.3 0.23 2.68 10.72
Total Fat (g) 0.19 27.25 0.07 0.04 27.55 110.2
Carbohydrates (g) 5.71 0.0 1.33 0.38 7.42 29.68
Ash (g) 0.87 0.0 0.17 0.09 1.14 4.56
Calories (kcal) 27.429 240.89 6.102 2.72 277.14 1108.56
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.29 н/д 0.0 0.0 0.29 1.16
Glucose (dextrose) (g) 0.52 н/д 0.42 0.03 0.97 3.88
Fructose (g) 0.59 н/д 0.46 0.05 1.11 4.44
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.86 0.0 32.03 16.26 103.15 412.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.4 0.0 0.89 0.08 2.38 9.52
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.4 0.2 3.0 12.0
Calcium (mg) 26.791 0.0 3.39 5.61 35.791 143.164
Iron (mg) 0.89 0.01 0.09 0.2 1.19 4.76
Magnesium (mg) 14.671 0.0 3.729 2.04 20.44 81.76
Phosphorus (mg) 44.013 0.0 8.135 4.76 56.909 227.636
Potassium (mg) 248.133 0.0 80.337 31.79 360.26 1441.04
Sodium (mg) 15.947 0.0 1.695 4.25 21.892 87.568
Zinc (mg) 0.27 0.0 0.06 0.03 0.36 1.44
Copper (mg) 0.045 0.0 0.02 0.005 0.07 0.28
Manganese (mg) 0.217 н/д 0.037 0.034 0.288 1.152
Selenium (mcg) 1.0 0.0 0.0 0.3 1.3 5.2
Vitamin A, IU (IU) 480.958 0.0 282.366 1273.64 2036.964 8147.856
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.239 0.0 14.237 63.75 102.226 408.904
Beta Carotene (mcg) 287.044 0.0 152.2 764.15 1203.394 4813.576
Vitamin E (mg) 0.56 2.51 0.18 0.03 3.28 13.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 1014.221 0.0 41.694 293.08 1348.995 5395.98
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.04 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.2 0.0 4.3 0.6 59.2 236.8
Thiamin (mg) 0.089 0.0 0.014 0.01 0.113 0.452
Riboflavin (mg) 0.057 0.0 0.007 0.014 0.078 0.312
Niacin (mg) 0.478 0.0 0.2 0.054 0.733 2.932
Pantothenic acid (mg) 0.198 0.0 0.031 0.024 0.252 1.008
Vitamin B-6 (mg) 0.14 0.0 0.027 0.017 0.184 0.736
Folate (mcg) 38.91 0.0 5.085 6.12 50.115 200.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.2 н/д 2.3 2.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.026 0.0 0.003 0.003 0.032 0.128
Threonine (g) 0.077 0.0 0.01 0.009 0.095 0.38
Isoleucine (g) 0.083 0.0 0.007 0.007 0.097 0.388
Leucine (g) 0.096 0.0 0.01 0.012 0.118 0.472
Lysine (g) 0.096 0.0 0.01 0.009 0.114 0.456
Methionine (g) 0.019 0.0 0.003 0.003 0.026 0.104
Cystine (g) 0.013 0.0 0.003 0.002 0.018 0.072
Phenylalanine (g) 0.064 0.0 0.024 0.012 0.099 0.396
Tyrosine (g) н/д 0.0 0.003 0.005 0.008 0.032
Valine (g) 0.102 0.0 0.007 0.009 0.117 0.468
Arginine (g) 0.128 0.0 0.007 0.007 0.141 0.564
Histidine (g) 0.051 0.0 0.003 0.003 0.058 0.232
Alanine (g) н/д 0.0 0.01 0.009 0.019 0.076
Aspartic acid (g) н/д 0.0 0.047 0.024 0.071 0.284
Glutamic acid (g) н/д 0.0 0.146 0.027 0.173 0.692
Glycine (g) н/д 0.0 0.007 0.009 0.015 0.06
Proline (g) н/д 0.0 0.007 0.007 0.014 0.056
Serine (g) н/д 0.0 0.01 0.007 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д 0.703 2.812
Saturated Fat (g) 0.038 2.025 0.01 н/д 2.073 8.292
Phytosterols (mg) 15.309 68.125 2.373 н/д 85.807 343.228
Monounsaturated Fat (g) 0.013 6.194 0.01 н/д 6.217 24.868
Polyunsaturated (g) 0.096 17.751 0.027 н/д 17.873 71.492