Рецепт Cherry Tomato, Bacon & Basil Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cherry tomatoes
169.49g |
bacon
43.5g |
basil
1.28g |
wine vinegar
7.45g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 5.05 | 0.04 | 0.0 | 0.0 | 6.58 | 26.32 |
| Total Fat (g) | 0.34 | 19.59 | 0.01 | 0.0 | 13.5 | 33.44 | 133.76 |
| Carbohydrates (g) | 6.64 | 0.29 | 0.03 | 0.02 | 0.0 | 6.99 | 27.96 |
| Ash (g) | 0.85 | 1.09 | 0.02 | 0.01 | 0.0 | 1.97 | 7.88 |
| Calories (kcal) | 30.508 | 199.23 | 0.294 | 1.416 | 119.34 | 350.788 | 1403.152 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.12 | н/д | 0.0 | н/д | н/д | 2.12 | 8.48 |
| Fructose (g) | 2.32 | н/д | 0.0 | н/д | н/д | 2.32 | 9.28 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 160.17 | 17.49 | 1.18 | 7.04 | 0.0 | 185.87 | 743.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.46 | 0.0 | 0.0 | 0.0 | 0.0 | 4.46 | 17.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 16.949 | 2.61 | 2.266 | 0.447 | 0.135 | 22.406 | 89.624 |
| Iron (mg) | 0.46 | 0.21 | 0.04 | 0.03 | 0.08 | 0.82 | 3.28 |
| Magnesium (mg) | 18.644 | 5.22 | 0.819 | 0.298 | 0.0 | 24.981 | 99.924 |
| Phosphorus (mg) | 40.677 | 81.78 | 0.717 | 0.596 | 0.0 | 123.77 | 495.08 |
| Potassium (mg) | 401.685 | 90.48 | 3.776 | 2.906 | 0.135 | 498.982 | 1995.928 |
| Sodium (mg) | 8.474 | 362.355 | 0.051 | 0.596 | 0.27 | 371.747 | 1486.988 |
| Zinc (mg) | 0.29 | 0.51 | 0.01 | 0.0 | 0.0 | 0.81 | 3.24 |
| Copper (mg) | 0.102 | 0.03 | 0.005 | 0.001 | 0.0 | 0.138 | 0.552 |
| Manganese (mg) | 0.186 | 0.009 | 0.015 | 0.004 | 0.0 | 0.214 | 0.856 |
| Selenium (mcg) | 0.0 | 8.8 | 0.0 | н/д | 0.0 | 8.8 | 35.2 |
| Vitamin A, IU (IU) | 1411.831 | 16.095 | 67.52 | 0.0 | 0.0 | 1495.446 | 5981.784 |
| Retinol (mcg) | 0.0 | 4.785 | 0.0 | н/д | 0.0 | 4.785 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 71.185 | 4.785 | 3.379 | 0.0 | 0.0 | 79.349 | 317.396 |
| Beta Carotene (mcg) | 760.999 | 0.0 | 40.218 | н/д | 0.0 | 801.216 | 3204.864 |
| Vitamin E (mg) | 0.92 | 0.12 | 0.01 | н/д | 1.94 | 2.98 | 11.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 4360.913 | 0.0 | 0.0 | н/д | 0.0 | 4360.913 | 17443.652 |
| Lutein + zeaxanthin (mcg) | 208.47 | 0.0 | 72.32 | н/д | 0.0 | 280.79 | 1123.16 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | н/д | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.2 | 0.03 | 0.0 | н/д | 0.11 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.5 | 0.0 | 0.2 | 0.0 | 0.0 | 21.8 | 87.2 |
| Thiamin (mg) | 0.068 | 0.122 | 0.0 | н/д | 0.0 | 0.19 | 0.76 |
| Riboflavin (mg) | 0.034 | 0.048 | 0.001 | н/д | 0.0 | 0.083 | 0.332 |
| Niacin (mg) | 1.0 | 1.666 | 0.012 | н/д | 0.0 | 2.678 | 10.712 |
| Pantothenic acid (mg) | 0.153 | 0.226 | 0.003 | н/д | 0.0 | 0.381 | 1.524 |
| Vitamin B-6 (mg) | 0.136 | 0.091 | 0.002 | н/д | 0.0 | 0.229 | 0.916 |
| Folate (mcg) | 25.423 | 0.87 | 0.87 | н/д | 0.0 | 27.164 | 108.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 0.3 | 1.2 |
| Choline (mg) | 11.4 | 20.3 | 0.1 | н/д | 0.0 | 31.8 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.044 | 0.001 | н/д | 0.0 | 0.061 | 0.244 |
| Threonine (g) | 0.051 | 0.196 | 0.001 | н/д | 0.0 | 0.248 | 0.992 |
| Isoleucine (g) | 0.034 | 0.235 | 0.001 | н/д | 0.0 | 0.27 | 1.08 |
| Leucine (g) | 0.051 | 0.392 | 0.002 | н/д | 0.0 | 0.445 | 1.78 |
| Lysine (g) | 0.051 | 0.418 | 0.001 | н/д | 0.0 | 0.47 | 1.88 |
| Methionine (g) | 0.017 | 0.113 | 0.001 | н/д | 0.0 | 0.131 | 0.524 |
| Cystine (g) | 0.017 | 0.057 | 0.0 | н/д | 0.0 | 0.074 | 0.296 |
| Phenylalanine (g) | 0.119 | 0.2 | 0.002 | н/д | 0.0 | 0.32 | 1.28 |
| Tyrosine (g) | 0.017 | 0.157 | 0.001 | н/д | 0.0 | 0.175 | 0.7 |
| Valine (g) | 0.034 | 0.27 | 0.002 | н/д | 0.0 | 0.305 | 1.22 |
| Arginine (g) | 0.034 | 0.326 | 0.002 | н/д | 0.0 | 0.362 | 1.448 |
| Histidine (g) | 0.017 | 0.191 | 0.001 | н/д | 0.0 | 0.209 | 0.836 |
| Alanine (g) | 0.051 | 0.322 | 0.002 | н/д | 0.0 | 0.374 | 1.496 |
| Aspartic acid (g) | 0.237 | 0.474 | 0.004 | н/д | 0.0 | 0.715 | 2.86 |
| Glutamic acid (g) | 0.729 | 0.744 | 0.004 | н/д | 0.0 | 1.476 | 5.904 |
| Glycine (g) | 0.034 | 0.352 | 0.002 | н/д | 0.0 | 0.388 | 1.552 |
| Proline (g) | 0.034 | 0.278 | 0.001 | н/д | 0.0 | 0.314 | 1.256 |
| Serine (g) | 0.051 | 0.191 | 0.001 | н/д | 0.0 | 0.244 | 0.976 |
| Cholesterol (mg) | 0.0 | 29.58 | 0.0 | н/д | 0.0 | 29.58 | 118.32 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 6.521 | 0.001 | 0.0 | 1.864 | 8.436 | 33.744 |
| Phytosterols (mg) | 11.864 | н/д | н/д | н/д | 29.835 | 41.699 | 166.796 |
| Monounsaturated Fat (g) | 0.051 | 8.722 | 0.001 | н/д | 9.85 | 18.623 | 74.492 |
| Polyunsaturated (g) | 0.136 | 2.188 | 0.005 | н/д | 1.42 | 3.749 | 14.996 |