Рецепт Cherry Stuffed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Minced dry tart cherries Cherry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloins
78.22g 		celery
3.75g 		onion
6.0g 		chicken
0.56g 		allspice
0.08g 		margarine
4.67g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 16.39 0.03 0.07 0.1 0.0 0.01 3.6 20.2 121.2
Total Fat (g) 1.7 0.01 0.01 0.08 0.01 3.77 1.43 7.0 42.0
Carbohydrates (g) 0.0 0.11 0.56 0.0 0.06 0.03 19.43 20.2 121.2
Ash (g) 0.81 0.03 0.02 0.0 0.0 0.09 0.77 1.73 10.38
Calories (kcal) 85.256 0.599 2.4 1.201 0.21 33.46 106.65 229.777 1378.662
Starch (g) н/д 0.0 0.0 н/д н/д н/д 16.11 16.11 96.66
Sucrose (g) н/д 0.0 0.06 н/д н/д н/д 0.0 0.06 0.36
Glucose (dextrose) (g) н/д 0.02 0.12 н/д н/д н/д 0.49 0.63 3.78
Fructose (g) н/д 0.02 0.08 н/д н/д н/д 0.66 0.76 4.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.52 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.44 3.57 5.35 0.37 0.01 0.77 1.76 71.27 427.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.25 0.0 н/д 0.0 1.67 2.0 12.0
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.2 1.4 8.4
Calcium (mg) 3.911 1.498 1.38 0.061 0.529 0.14 49.41 56.929 341.574
Iron (mg) 0.77 0.01 0.01 0.01 0.01 0.0 1.3 2.1 12.6
Magnesium (mg) 21.119 0.412 0.6 0.112 0.108 0.14 11.61 34.1 204.6
Phosphorus (mg) 193.195 0.899 1.74 0.821 0.09 0.233 44.55 241.529 1449.174
Potassium (mg) 312.085 9.738 8.76 1.056 0.835 0.84 52.92 386.234 2317.404
Sodium (mg) 41.455 2.996 0.24 0.391 0.062 44.007 197.64 286.791 1720.746
Zinc (mg) 1.48 0.0 0.01 0.01 0.0 0.0 0.39 1.89 11.34
Copper (mg) 0.07 0.001 0.002 0.0 0.0 0.0 0.07 0.145 0.87
Manganese (mg) 0.016 0.004 0.008 0.0 0.002 н/д 0.248 0.278 1.668
Selenium (mcg) 24.1 0.0 0.0 0.1 0.0 0.0 6.8 31.0 186.0
Vitamin A, IU (IU) 0.0 16.817 0.12 0.782 0.432 166.647 0.0 184.798 1108.788
Retinol (mcg) 0.0 0.0 0.0 0.229 0.0 35.84 0.0 36.069 216.414
Vitamin A, RAE (mcg_RAE) 0.0 0.824 0.0 0.235 0.022 38.22 0.0 39.3 235.8
Beta Carotene (mcg) 0.0 10.113 0.06 0.0 н/д 28.467 0.0 38.639 231.834
Vitamin E (mg) 0.17 0.01 0.0 0.0 н/д 0.42 0.02 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.6 0.24 0.0 н/д 0.0 0.0 10.84 65.04
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д 0.21 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05 0.3
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.782 0.001 0.003 0.0 0.0 0.0 0.262 1.049 6.294
Riboflavin (mg) 0.266 0.002 0.002 0.001 0.0 0.002 0.108 0.381 2.286
Niacin (mg) 5.225 0.012 0.007 0.038 0.002 0.001 1.79 7.075 42.45
Pantothenic acid (mg) 0.665 0.009 0.007 0.005 н/д 0.0 0.149 0.835 5.01
Vitamin B-6 (mg) 0.61 0.003 0.007 0.002 0.0 0.0 0.032 0.655 3.93
Folate (mcg) 0.0 1.348 1.14 0.034 0.029 0.047 28.89 31.487 188.922
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.09 0.5 3.0
Choline (mg) 63.2 0.2 0.4 0.3 н/д 0.6 3.9 68.6 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 132.84
Tryptophan (g) 0.172 0.0 0.001 0.001 н/д н/д 0.043 0.217 1.302
Threonine (g) 0.735 0.001 0.001 0.004 н/д н/д 0.116 0.858 5.148
Isoleucine (g) 0.806 0.001 0.001 0.005 н/д н/д 0.146 0.958 5.748
Leucine (g) 1.392 0.001 0.002 0.008 н/д н/д 0.259 1.662 9.972
Lysine (g) 1.517 0.001 0.002 0.008 н/д н/д 0.116 1.645 9.87
Methionine (g) 0.454 0.0 0.0 0.003 н/д н/д 0.062 0.519 3.114
Cystine (g) 0.188 0.0 0.0 0.001 н/д н/д 0.076 0.265 1.59
Phenylalanine (g) 0.688 0.001 0.002 0.004 н/д н/д 0.178 0.873 5.238
Tyrosine (g) 0.626 0.0 0.001 0.003 н/д н/д 0.108 0.738 4.428
Valine (g) 0.86 0.001 0.001 0.005 н/д н/д 0.162 1.03 6.18
Arginine (g) 1.087 0.001 0.006 0.007 н/д н/д 0.149 1.249 7.494
Histidine (g) 0.712 0.0 0.001 0.003 н/д н/д 0.081 0.797 4.782
Alanine (g) 0.962 0.001 0.001 0.006 н/д н/д 0.13 1.1 6.6
Aspartic acid (g) 1.603 0.004 0.005 0.009 н/д н/д 0.208 1.831 10.986
Glutamic acid (g) 2.612 0.003 0.016 0.015 н/д н/д 1.112 3.759 22.554
Glycine (g) 0.735 0.001 0.002 0.007 н/д н/д 0.132 0.877 5.262
Proline (g) 0.665 0.001 0.001 0.005 н/д н/д 0.37 1.041 6.246
Serine (g) 0.712 0.001 0.001 0.004 н/д н/д 0.178 0.896 5.376
Cholesterol (mg) 50.841 0.0 0.0 0.419 0.0 0.0 0.0 51.26 307.56
Trans Fat (g) 0.016 н/д н/д н/д н/д 0.695 н/д 0.711 4.266
Saturated Fat (g) 0.548 0.001 0.002 0.024 0.002 0.709 0.324 1.61 9.66
Phytosterols (mg) н/д 0.225 0.9 н/д 0.049 н/д 2.16 3.334 20.004
Monounsaturated Fat (g) 0.618 0.001 0.001 0.035 0.001 1.814 0.275 2.745 16.47
Polyunsaturated (g) 0.289 0.003 0.001 0.018 0.002 1.134 0.556 2.004 12.024