Рецепт Cherry Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 48.0g	cherries 42.32g	cherry jam 106.67g	vinegar 22.5g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.45	0.39	0.0	0.04	1.41	1.41
Total Fat (g)	0.05	0.08	0.07	0.0	0.01	0.22	0.22
Carbohydrates (g)	4.48	6.78	73.45	0.21	0.06	84.98	84.98
Ash (g)	0.17	0.2	0.25	н/д	0.02	0.64	0.64
Calories (kcal)	19.199	26.662	296.543	4.725	0.391	347.519	347.519
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.48	0.06	н/д	н/д	н/д	0.54	0.54
Glucose (dextrose) (g)	0.95	2.79	н/д	н/д	н/д	3.73	3.73
Fructose (g)	0.62	2.27	н/д	н/д	н/д	2.89	2.89
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	34.81	32.5	21.11	1.57	132.76	132.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	5.43	51.73	0.09	0.01	59.3	59.3
Galactose (g)	0.0	0.25	н/д	н/д	н/д	0.25	0.25
Dietary Fiber (g)	0.8	0.9	1.2	0.0	0.0	2.9	2.9
Calcium (mg)	11.039	5.502	21.334	1.575	1.139	40.589	40.589
Iron (mg)	0.1	0.15	0.52	0.05	0.03	0.85	0.85
Magnesium (mg)	4.8	4.655	4.267	1.125	0.442	15.289	15.289
Phosphorus (mg)	13.919	8.887	20.267	1.8	0.816	45.69	45.69
Potassium (mg)	70.076	93.95	82.136	16.425	8.857	271.444	271.444
Sodium (mg)	1.92	0.0	34.134	1.125	0.782	37.961	37.961
Zinc (mg)	0.08	0.03	0.06	0.01	0.01	0.19	0.19
Copper (mg)	0.019	0.025	0.107	0.002	0.004	0.157	0.157
Manganese (mg)	0.062	0.03	0.043	н/д	0.007	0.142	0.142
Selenium (mcg)	0.2	0.0	2.1	0.0	0.0	2.4	2.4
Vitamin A, IU (IU)	0.96	27.085	0.0	н/д	114.716	142.761	142.761
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.27	0.0	0.0	5.729	6.999	6.999
Beta Carotene (mcg)	0.48	16.082	0.0	0.0	66.81	83.372	83.372
Vitamin E (mg)	0.01	0.03	0.13	0.0	0.04	0.21	0.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	35.972	0.0	0.0	14.705	52.597	52.597
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.6	3.0	9.4	0.0	0.5	16.4	16.4
Thiamin (mg)	0.024	0.013	0.021	0.0	0.001	0.059	0.059
Riboflavin (mg)	0.014	0.013	0.085	0.0	0.003	0.115	0.115
Niacin (mg)	0.058	0.063	0.043	0.0	0.019	0.183	0.183
Pantothenic acid (mg)	0.058	0.085	0.021	н/д	0.01	0.173	0.173
Vitamin B-6 (mg)	0.058	0.021	0.021	0.0	0.003	0.103	0.103
Folate (mcg)	9.119	1.693	11.734	0.0	1.054	23.6	23.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	2.6	10.9	0.0	0.2	16.6	16.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	0.011	н/д	н/д	0.02	0.02
Threonine (g)	0.01	0.008	0.021	н/д	н/д	0.039	0.039
Isoleucine (g)	0.005	0.008	0.021	н/д	н/д	0.035	0.035
Leucine (g)	0.014	0.013	0.043	н/д	н/д	0.07	0.07
Lysine (g)	0.019	0.013	0.032	н/д	н/д	0.064	0.064
Methionine (g)	0.0	0.004	0.0	н/д	н/д	0.004	0.004
Cystine (g)	0.0	0.004	0.011	н/д	н/д	0.015	0.015
Phenylalanine (g)	0.014	0.008	0.021	н/д	н/д	0.044	0.044
Tyrosine (g)	0.005	0.004	0.032	н/д	н/д	0.041	0.041
Valine (g)	0.01	0.008	0.021	н/д	н/д	0.039	0.039
Arginine (g)	0.048	0.008	0.032	н/д	н/д	0.088	0.088
Histidine (g)	0.005	0.008	0.011	н/д	н/д	0.024	0.024
Alanine (g)	0.01	0.013	0.043	н/д	н/д	0.065	0.065
Aspartic acid (g)	0.043	0.241	0.181	н/д	н/д	0.466	0.466
Glutamic acid (g)	0.125	0.034	0.117	н/д	н/д	0.276	0.276
Glycine (g)	0.014	0.008	0.032	н/д	н/д	0.055	0.055
Proline (g)	0.005	0.017	0.021	н/д	н/д	0.043	0.043
Serine (g)	0.01	0.013	0.032	н/д	н/д	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.017	0.011	0.0	0.0	0.047	0.047
Phytosterols (mg)	7.2	5.078	12.8	н/д	0.085	25.163	25.163
Monounsaturated Fat (g)	0.005	0.021	0.043	0.0	0.005	0.073	0.073
Polyunsaturated (g)	0.01	0.021	0.0	0.0	0.001	0.031	0.031