Рецепт Cherry Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
31.25g |
sugar
20.0g |
baking powder
1.84g |
salt
0.6g |
walnuts
5.27g |
cherries
12.7g |
egg
4.4g |
milk
30.5g |
oil
2.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.8 | 0.13 | 0.55 | 1.03 | 0.0 | 5.75 | 57.5 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 3.43 | 0.03 | 0.44 | 0.3 | 2.72 | 7.22 | 72.2 |
Carbohydrates (g) | 23.85 | 20.0 | 0.0 | 0.0 | 0.72 | 2.03 | 0.03 | 1.52 | 0.0 | 48.15 | 481.5 |
Ash (g) | 0.15 | 0.0 | 0.68 | 0.6 | 0.09 | 0.06 | 0.04 | 0.23 | 0.0 | 1.85 | 18.5 |
Calories (kcal) | 113.75 | 77.4 | 0.0 | 0.0 | 34.433 | 7.998 | 6.292 | 12.81 | 24.045 | 276.728 | 2767.28 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.13 | 0.02 | 0.0 | 0.0 | н/д | 0.15 | 1.5 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.84 | 0.01 | 0.0 | н/д | 0.85 | 8.5 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.68 | 0.0 | 0.0 | н/д | 0.69 | 6.9 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.59 | н/д | 1.59 | 15.9 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.01 | 0.0 | 0.0 | 0.21 | 10.44 | 3.34 | 27.43 | 0.0 | 45.16 | 451.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 19.98 | 0.0 | 0.0 | 0.14 | 1.63 | 0.03 | 1.59 | 0.0 | 23.45 | 234.5 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.0 | 0.0 | н/д | 0.08 | 0.8 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
Calcium (mg) | 4.688 | 0.2 | 0.0 | 0.144 | 5.16 | 1.65 | 2.332 | 36.295 | 0.0 | 50.469 | 504.69 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.08 | 0.01 | 0.0 | 1.74 | 17.4 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.006 | 8.319 | 1.397 | 0.528 | 3.355 | 0.0 | 20.479 | 204.79 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 18.217 | 2.666 | 8.404 | 28.975 | 0.0 | 92.012 | 920.12 |
Potassium (mg) | 33.438 | 0.4 | 0.0 | 0.048 | 23.219 | 28.185 | 5.896 | 45.75 | 0.0 | 136.935 | 1369.35 |
Sodium (mg) | 0.625 | 0.0 | 503.424 | 232.548 | 0.105 | 0.0 | 6.16 | 13.42 | 0.0 | 756.282 | 7562.82 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.05 | 0.13 | 0.0 | 0.57 | 5.7 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.084 | 0.008 | 0.004 | 0.003 | 0.0 | 0.143 | 1.43 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.001 | 0.18 | 0.009 | 0.002 | 0.0 | н/д | 0.403 | 4.03 |
Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 1.0 | 0.0 | 13.4 | 134.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.053 | 8.125 | 21.428 | 59.78 | 0.0 | 90.386 | 903.86 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 17.69 | 0.0 | 23.806 | 238.06 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.381 | 6.16 | 17.69 | 0.0 | 24.284 | 242.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.632 | 4.824 | 0.44 | 0.61 | 0.0 | 6.506 | 65.06 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.04 | 0.0 | 0.25 | 0.36 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.54 | 15.86 | н/д | 17.4 | 174.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.474 | 10.792 | 14.564 | 0.0 | 0.0 | 31.454 | 314.54 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 1.1 | 0.01 | 0.02 | 0.0 | н/д | 1.24 | 12.4 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 1.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.018 | 0.004 | 0.003 | 0.006 | 0.0 | 0.278 | 2.78 |
Riboflavin (mg) | 0.153 | 0.004 | 0.0 | 0.0 | 0.008 | 0.004 | 0.021 | 0.058 | 0.0 | 0.248 | 2.48 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.059 | 0.019 | 0.003 | 0.027 | 0.0 | 1.953 | 19.53 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.03 | 0.025 | 0.063 | 0.11 | 0.0 | 0.366 | 3.66 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.028 | 0.006 | 0.006 | 0.012 | 0.0 | 0.066 | 0.66 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 5.16 | 0.508 | 2.068 | 1.525 | 0.0 | 66.448 | 664.48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.13 | 0.0 | 0.19 | 1.9 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 11.0 | 5.4 | н/д | 22.5 | 225.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 481.25 |
Tryptophan (g) | 0.041 | н/д | н/д | 0.0 | 0.009 | 0.001 | 0.007 | 0.012 | 0.0 | 0.071 | 0.71 |
Threonine (g) | 0.088 | н/д | н/д | 0.0 | 0.032 | 0.003 | 0.025 | 0.027 | 0.0 | 0.174 | 1.74 |
Isoleucine (g) | 0.113 | н/д | н/д | 0.0 | 0.033 | 0.003 | 0.029 | 0.058 | 0.0 | 0.236 | 2.36 |
Leucine (g) | 0.222 | н/д | н/д | 0.0 | 0.062 | 0.004 | 0.048 | 0.116 | 0.0 | 0.451 | 4.51 |
Lysine (g) | 0.072 | н/д | н/д | 0.0 | 0.022 | 0.004 | 0.04 | 0.088 | 0.0 | 0.226 | 2.26 |
Methionine (g) | 0.056 | н/д | н/д | 0.0 | 0.013 | 0.001 | 0.017 | 0.024 | 0.0 | 0.111 | 1.11 |
Cystine (g) | 0.069 | н/д | н/д | 0.0 | 0.011 | 0.001 | 0.012 | 0.037 | 0.0 | 0.13 | 1.3 |
Phenylalanine (g) | 0.163 | н/д | н/д | 0.0 | 0.037 | 0.003 | 0.03 | 0.052 | 0.0 | 0.284 | 2.84 |
Tyrosine (g) | 0.097 | н/д | н/д | 0.0 | 0.022 | 0.001 | 0.022 | 0.043 | 0.0 | 0.184 | 1.84 |
Valine (g) | 0.131 | н/д | н/д | 0.0 | 0.039 | 0.003 | 0.038 | 0.067 | 0.0 | 0.278 | 2.78 |
Arginine (g) | 0.131 | н/д | н/д | 0.0 | 0.12 | 0.003 | 0.036 | 0.031 | 0.0 | 0.32 | 3.2 |
Histidine (g) | 0.072 | н/д | н/д | 0.0 | 0.021 | 0.003 | 0.014 | 0.024 | 0.0 | 0.133 | 1.33 |
Alanine (g) | 0.103 | н/д | н/д | 0.0 | 0.037 | 0.004 | 0.033 | 0.034 | 0.0 | 0.21 | 2.1 |
Aspartic acid (g) | 0.138 | н/д | н/д | 0.0 | 0.096 | 0.072 | 0.059 | 0.095 | 0.0 | 0.459 | 4.59 |
Glutamic acid (g) | 1.088 | н/д | н/д | 0.0 | 0.148 | 0.01 | 0.074 | 0.238 | 0.0 | 1.558 | 15.58 |
Glycine (g) | 0.116 | н/д | н/д | 0.0 | 0.043 | 0.003 | 0.019 | 0.018 | 0.0 | 0.199 | 1.99 |
Proline (g) | 0.375 | н/д | н/д | 0.0 | 0.037 | 0.005 | 0.022 | 0.11 | 0.0 | 0.55 | 5.5 |
Serine (g) | 0.163 | н/д | н/д | 0.0 | 0.049 | 0.004 | 0.043 | 0.064 | 0.0 | 0.322 | 3.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 1.525 | 0.0 | 20.137 | 201.37 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.7 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.323 | 0.005 | 0.136 | 0.192 | 0.202 | 0.908 | 9.08 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 3.791 | 1.524 | н/д | н/д | 6.8 | 12.114 | 121.14 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.47 | 0.006 | 0.168 | 0.085 | 0.618 | 1.376 | 13.76 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 2.484 | 0.006 | 0.06 | 0.012 | 1.772 | 4.462 | 44.62 |