Рецепт Cherry Glazed Pork Roast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork roast
103.76g |
chicken broth
55.45g |
onions
14.4g |
raspberry
2.77g |
rosemary
0.15g |
cherry jam
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.28 | 0.55 | 0.26 | 0.03 | 0.01 | 0.15 | 21.29 | 170.32 |
| Total Fat (g) | 7.41 | 0.06 | 0.03 | 0.02 | 0.02 | 0.03 | 7.56 | 60.48 |
| Carbohydrates (g) | 0.0 | 0.22 | 1.06 | 0.33 | 0.1 | 27.54 | 29.25 | 234.0 |
| Ash (g) | 1.06 | 0.39 | 0.12 | 0.01 | 0.01 | 0.09 | 1.68 | 13.44 |
| Calories (kcal) | 153.563 | 3.882 | 4.608 | 1.439 | 0.497 | 111.2 | 275.188 | 2201.504 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.56 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.36 | 54.23 | 12.94 | 2.37 | 0.01 | 12.19 | 157.1 | 1256.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.34 | 0.12 | н/д | 19.4 | 19.86 | 158.88 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.4 | 1.3 | 10.4 |
| Calcium (mg) | 14.526 | 3.327 | 10.368 | 0.692 | 1.92 | 8.0 | 38.833 | 310.664 |
| Iron (mg) | 1.27 | 0.11 | 0.21 | 0.02 | 0.04 | 0.2 | 1.85 | 14.8 |
| Magnesium (mg) | 21.789 | 0.555 | 2.88 | 0.609 | 0.33 | 1.6 | 27.763 | 222.104 |
| Phosphorus (mg) | 209.593 | 7.209 | 5.328 | 0.802 | 0.105 | 7.6 | 230.637 | 1845.096 |
| Potassium (mg) | 353.817 | 44.36 | 39.744 | 4.178 | 1.433 | 30.8 | 474.332 | 3794.656 |
| Sodium (mg) | 78.857 | 87.611 | 2.304 | 0.028 | 0.075 | 12.8 | 181.674 | 1453.392 |
| Zinc (mg) | 3.26 | 0.04 | 0.06 | 0.01 | 0.0 | 0.02 | 3.39 | 27.12 |
| Copper (mg) | 0.104 | 0.017 | 0.012 | 0.002 | 0.001 | 0.04 | 0.175 | 1.4 |
| Manganese (mg) | 0.01 | 0.028 | 0.023 | 0.019 | 0.003 | 0.016 | 0.098 | 0.784 |
| Selenium (mcg) | 30.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 31.5 | 252.0 |
| Vitamin A, IU (IU) | 6.226 | 0.0 | 143.568 | 0.913 | 4.692 | 0.0 | 155.399 | 1243.192 |
| Retinol (mcg) | 2.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.075 | 16.6 |
| Vitamin A, RAE (mcg_RAE) | 2.075 | 0.0 | 7.2 | 0.055 | 0.234 | 0.0 | 9.565 | 76.52 |
| Beta Carotene (mcg) | н/д | 0.0 | 86.112 | 0.332 | н/д | 0.0 | 86.444 | 691.552 |
| Vitamin E (mg) | н/д | 0.0 | 0.08 | 0.02 | н/д | 0.05 | 0.15 | 1.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 163.728 | 3.763 | н/д | 0.0 | 167.491 | 1339.928 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Vitamin C (mg) | 0.8 | 3.9 | 2.7 | 0.7 | 0.1 | 3.5 | 11.8 | 94.4 |
| Thiamin (mg) | 0.913 | 0.0 | 0.009 | 0.001 | 0.001 | 0.008 | 0.931 | 7.448 |
| Riboflavin (mg) | 0.322 | 0.006 | 0.012 | 0.001 | 0.001 | 0.032 | 0.372 | 2.976 |
| Niacin (mg) | 4.441 | 0.283 | 0.076 | 0.017 | 0.002 | 0.016 | 4.834 | 38.672 |
| Pantothenic acid (mg) | 0.851 | 0.006 | 0.012 | 0.009 | н/д | 0.008 | 0.885 | 7.08 |
| Vitamin B-6 (mg) | 0.436 | 0.006 | 0.009 | 0.002 | 0.003 | 0.008 | 0.462 | 3.696 |
| Folate (mcg) | 5.188 | 0.0 | 9.216 | 0.581 | 0.461 | 4.4 | 19.846 | 158.768 |
| Vitamin B-12 (mcg) | 0.87 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 7.12 |
| Choline (mg) | н/д | н/д | 0.8 | 0.3 | н/д | 4.1 | 5.2 | 41.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | н/д | 0.003 | н/д | н/д | 0.004 | 0.266 | 2.128 |
| Threonine (g) | 0.923 | н/д | 0.01 | н/д | н/д | 0.008 | 0.942 | 7.536 |
| Isoleucine (g) | 0.955 | н/д | 0.012 | н/д | н/д | 0.008 | 0.974 | 7.792 |
| Leucine (g) | 1.629 | н/д | 0.016 | н/д | н/д | 0.016 | 1.661 | 13.288 |
| Lysine (g) | 1.826 | н/д | 0.013 | н/д | н/д | 0.012 | 1.851 | 14.808 |
| Methionine (g) | 0.54 | н/д | 0.003 | н/д | н/д | 0.0 | 0.542 | 4.336 |
| Cystine (g) | 0.259 | н/д | н/д | н/д | н/д | 0.004 | 0.263 | 2.104 |
| Phenylalanine (g) | 0.809 | н/д | 0.009 | н/д | н/д | 0.008 | 0.826 | 6.608 |
| Tyrosine (g) | 0.706 | н/д | 0.007 | н/д | н/д | 0.012 | 0.725 | 5.8 |
| Valine (g) | 1.1 | н/д | 0.012 | н/д | н/д | 0.008 | 1.119 | 8.952 |
| Arginine (g) | 1.266 | н/д | 0.019 | н/д | н/д | 0.012 | 1.297 | 10.376 |
| Histidine (g) | 0.809 | н/д | 0.004 | н/д | н/д | 0.004 | 0.818 | 6.544 |
| Alanine (g) | 1.183 | н/д | 0.012 | н/д | н/д | 0.016 | 1.21 | 9.68 |
| Aspartic acid (g) | 1.878 | н/д | 0.024 | н/д | н/д | 0.068 | 1.971 | 15.768 |
| Glutamic acid (g) | 3.175 | н/д | 0.055 | н/д | н/д | 0.044 | 3.274 | 26.192 |
| Glycine (g) | 0.965 | н/д | 0.013 | н/д | н/д | 0.012 | 0.99 | 7.92 |
| Proline (g) | 0.82 | н/д | 0.017 | н/д | н/д | 0.008 | 0.845 | 6.76 |
| Serine (g) | 0.84 | н/д | 0.012 | н/д | н/д | 0.012 | 0.864 | 6.912 |
| Cholesterol (mg) | 69.518 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.518 | 556.144 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.563 | 0.017 | 0.004 | 0.001 | 0.011 | 0.004 | 2.599 | 20.792 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.087 | 4.8 | 4.887 | 39.096 |
| Monounsaturated Fat (g) | 3.351 | 0.028 | 0.004 | 0.002 | 0.005 | 0.016 | 3.406 | 27.248 |
| Polyunsaturated (g) | 0.799 | 0.011 | 0.01 | 0.011 | 0.004 | 0.0 | 0.834 | 6.672 |