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Рецепт Cherry gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatos
151.67g 		cherries
33.73g 		pepper
0.68g 		onion
0.75g 		garlic
0.44g 		bread crumb
9.17g 		cider vinegar
2.48g 		virgin olive oil
6.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.36 0.01 0.01 0.03 1.22 0.0 0.0 н/д 2.96 17.76
Total Fat (g) 0.3 0.07 0.0 0.0 0.0 0.49 0.0 6.75 н/д 7.61 45.66
Carbohydrates (g) 5.95 5.4 0.03 0.07 0.14 6.6 0.02 0.0 н/д 18.21 109.26
Ash (g) 0.76 0.16 0.0 0.0 0.01 0.26 0.0 0.0 н/д 1.2 7.2
Calories (kcal) 27.3 21.252 0.137 0.3 0.648 36.208 0.522 59.67 н/д 146.037 876.222
Starch (g) 0.0 0.0 0.0 0.0 н/д 5.47 н/д н/д н/д 5.47 32.82
Sucrose (g) 0.0 0.05 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.06 0.36
Glucose (dextrose) (g) 1.9 2.22 0.01 0.01 н/д 0.17 0.0 н/д н/д 4.31 25.86
Fructose (g) 2.08 1.81 0.01 0.01 н/д 0.23 0.01 н/д н/д 4.14 24.84
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.04 0.0 0.0 н/д 0.18 0.0 н/д н/д 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 143.33 27.75 0.64 0.67 0.25 0.6 2.33 0.0 н/д 175.56 1053.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.99 4.32 0.02 0.03 0.0 0.57 0.01 0.0 н/д 8.94 53.64
Galactose (g) 0.0 0.2 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.2 1.2
Dietary Fiber (g) 1.8 0.7 0.0 0.0 0.0 0.4 0.0 0.0 н/д 3.0 18.0
Calcium (mg) 15.167 4.385 0.068 0.173 0.787 16.775 0.174 0.068 н/д 37.597 225.582
Iron (mg) 0.41 0.12 0.0 0.0 0.01 0.44 0.0 0.04 н/д 1.03 6.18
Magnesium (mg) 16.683 3.711 0.068 0.075 0.109 3.942 0.124 0.0 н/д 24.712 148.272
Phosphorus (mg) 36.4 7.084 0.137 0.218 0.666 15.125 0.199 0.0 н/д 59.827 358.962
Potassium (mg) 359.45 74.888 1.196 1.095 1.744 17.967 1.813 0.068 н/д 458.22 2749.32
Sodium (mg) 7.583 0.0 0.021 0.03 0.074 67.1 0.124 0.135 н/д 75.067 450.402
Zinc (mg) 0.26 0.02 0.0 0.0 0.01 0.13 0.0 0.0 н/д 0.42 2.52
Copper (mg) 0.091 0.02 0.0 0.0 0.001 0.024 0.0 0.0 н/д 0.137 0.822
Manganese (mg) 0.167 0.024 0.001 0.001 0.007 0.084 0.006 0.0 н/д 0.29 1.74
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 н/д 2.4 14.4
Vitamin A, IU (IU) 1263.383 21.589 2.528 0.015 0.039 0.0 0.0 0.0 н/д 1287.555 7725.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.7 1.012 0.123 0.0 0.0 0.0 0.0 0.0 н/д 64.835 389.01
Beta Carotene (mcg) 680.983 12.819 1.421 0.008 0.022 0.0 0.0 0.0 н/д 695.253 4171.518
Vitamin E (mg) 0.82 0.02 0.0 0.0 0.0 0.01 0.0 0.97 н/д 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3902.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3902.383 23414.298
Lutein + zeaxanthin (mcg) 186.55 28.673 2.33 0.03 0.07 0.0 0.0 0.0 н/д 217.653 1305.918
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.18 0.01 0.0 0.0 н/д 0.07 н/д 0.06 н/д 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 19.3 2.4 0.5 0.1 0.1 0.0 0.0 0.0 н/д 22.4 134.4
Thiamin (mg) 0.061 0.01 0.0 0.0 0.001 0.089 0.0 0.0 н/д 0.161 0.966
Riboflavin (mg) 0.03 0.01 0.0 0.0 0.0 0.037 0.0 0.0 н/д 0.078 0.468
Niacin (mg) 0.895 0.051 0.003 0.001 0.003 0.608 0.0 0.0 н/д 1.56 9.36
Pantothenic acid (mg) 0.137 0.067 0.001 0.001 0.003 0.05 0.0 0.0 н/д 0.259 1.554
Vitamin B-6 (mg) 0.121 0.017 0.002 0.001 0.005 0.011 0.0 0.0 н/д 0.157 0.942
Folate (mcg) 22.75 1.349 0.068 0.143 0.013 9.808 0.0 0.0 н/д 34.132 204.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.18
Choline (mg) 10.2 2.1 0.0 0.0 0.1 1.3 0.0 0.0 н/д 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.517 0.0 0.0 н/д 7.517 45.102
Tryptophan (g) 0.015 0.003 0.0 0.0 0.0 0.015 0.0 0.0 н/д 0.034 0.204
Threonine (g) 0.046 0.007 0.0 0.0 0.001 0.039 0.0 0.0 н/д 0.093 0.558
Isoleucine (g) 0.03 0.007 0.0 0.0 0.001 0.05 0.0 0.0 н/д 0.088 0.528
Leucine (g) 0.046 0.01 0.0 0.0 0.001 0.088 0.0 0.0 н/д 0.145 0.87
Lysine (g) 0.046 0.01 0.0 0.0 0.001 0.039 0.0 0.0 н/д 0.097 0.582
Methionine (g) 0.015 0.003 0.0 0.0 0.0 0.021 0.0 0.0 н/д 0.04 0.24
Cystine (g) 0.015 0.003 0.0 0.0 0.0 0.026 0.0 0.0 н/д 0.045 0.27
Phenylalanine (g) 0.106 0.007 0.001 0.0 0.001 0.061 0.0 0.0 н/д 0.175 1.05
Tyrosine (g) 0.015 0.003 0.0 0.0 0.0 0.037 0.0 0.0 н/д 0.056 0.336
Valine (g) 0.03 0.007 0.0 0.0 0.001 0.055 0.0 0.0 н/д 0.094 0.564
Arginine (g) 0.03 0.007 0.0 0.001 0.003 0.05 0.0 0.0 н/д 0.091 0.546
Histidine (g) 0.015 0.007 0.0 0.0 0.0 0.028 0.0 0.0 н/д 0.05 0.3
Alanine (g) 0.046 0.01 0.0 0.0 0.001 0.044 0.0 0.0 н/д 0.101 0.606
Aspartic acid (g) 0.212 0.192 0.001 0.001 0.002 0.071 0.0 0.0 н/д 0.479 2.874
Glutamic acid (g) 0.652 0.027 0.001 0.002 0.004 0.378 0.0 0.0 н/д 1.064 6.384
Glycine (g) 0.03 0.007 0.0 0.0 0.001 0.045 0.0 0.0 н/д 0.083 0.498
Proline (g) 0.03 0.013 0.0 0.0 0.0 0.126 0.0 0.0 н/д 0.17 1.02
Serine (g) 0.046 0.01 0.0 0.0 0.001 0.061 0.0 0.0 н/д 0.117 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.013 0.0 0.0 0.0 0.11 0.0 0.932 н/д 1.102 6.612
Phytosterols (mg) 10.617 4.048 0.062 0.113 н/д 0.733 0.0 14.918 н/д 30.49 182.94
Monounsaturated Fat (g) 0.046 0.017 0.0 0.0 0.0 0.094 0.0 4.925 н/д 5.081 30.486
Polyunsaturated (g) 0.121 0.017 0.0 0.0 0.001 0.189 0.0 0.71 н/д 1.039 6.234