Рецепт Cherry Clafouti Ii - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
18.48g |
milk
38.13g |
flour
15.63g |
vanilla extract
0.53g |
cherries
15.87g |
butter
0.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 1.28 | 1.61 | 0.0 | 0.17 | 0.01 | 5.4 | 43.2 |
| Total Fat (g) | 1.84 | 0.37 | 0.15 | 0.0 | 0.03 | 0.48 | 2.87 | 22.96 |
| Carbohydrates (g) | 0.14 | 1.9 | 11.92 | 0.07 | 2.54 | 0.0 | 16.58 | 132.64 |
| Ash (g) | 0.16 | 0.29 | 0.07 | 0.0 | 0.08 | 0.0 | 0.6 | 4.8 |
| Calories (kcal) | 26.426 | 16.013 | 56.875 | 1.512 | 9.998 | 4.239 | 115.063 | 920.504 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | н/д | н/д | 0.02 | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.04 | 0.0 | н/д | н/д | 1.05 | н/д | 1.08 | 8.64 |
| Fructose (g) | 0.02 | 0.0 | н/д | н/д | 0.85 | н/д | 0.87 | 6.96 |
| Lactose (g) | 0.02 | 1.98 | н/д | н/д | 0.0 | н/д | 2.0 | 16.0 |
| Maltose (g) | 0.02 | 0.0 | н/д | н/д | 0.02 | н/д | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 14.02 | 34.28 | 1.86 | 0.28 | 13.05 | 0.11 | 63.59 | 508.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 1.98 | 0.04 | 0.07 | 2.03 | 0.0 | 4.27 | 34.16 |
| Galactose (g) | 0.02 | 0.0 | н/д | н/д | 0.09 | н/д | 0.11 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 9.794 | 45.369 | 2.344 | 0.058 | 2.063 | 0.142 | 59.77 | 478.16 |
| Iron (mg) | 0.34 | 0.01 | 0.73 | 0.0 | 0.06 | 0.0 | 1.13 | 9.04 |
| Magnesium (mg) | 2.218 | 4.194 | 3.438 | 0.063 | 1.746 | 0.012 | 11.669 | 93.352 |
| Phosphorus (mg) | 35.297 | 36.219 | 16.875 | 0.032 | 3.333 | 0.142 | 91.897 | 735.176 |
| Potassium (mg) | 24.763 | 57.188 | 16.719 | 0.777 | 35.231 | 0.142 | 134.82 | 1078.56 |
| Sodium (mg) | 25.872 | 16.775 | 0.313 | 0.047 | 0.0 | 0.065 | 43.072 | 344.576 |
| Zinc (mg) | 0.21 | 0.16 | 0.11 | 0.0 | 0.01 | 0.0 | 0.49 | 3.92 |
| Copper (mg) | 0.018 | 0.004 | 0.022 | 0.0 | 0.01 | 0.0 | 0.054 | 0.432 |
| Manganese (mg) | 0.007 | 0.0 | 0.106 | 0.001 | 0.011 | 0.0 | 0.126 | 1.008 |
| Selenium (mcg) | 5.9 | 1.3 | 5.3 | 0.0 | 0.0 | 0.0 | 12.4 | 99.2 |
| Vitamin A, IU (IU) | 89.998 | 74.725 | 0.0 | 0.0 | 10.157 | 14.775 | 189.655 | 1517.24 |
| Retinol (mcg) | 25.687 | 22.113 | 0.0 | 0.0 | 0.0 | 3.967 | 51.767 | 414.136 |
| Vitamin A, RAE (mcg_RAE) | 25.872 | 22.113 | 0.0 | 0.0 | 0.476 | 4.044 | 52.505 | 420.04 |
| Beta Carotene (mcg) | 1.848 | 0.763 | 0.0 | 0.0 | 6.031 | 0.934 | 9.575 | 76.6 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.22 | 1.76 |
| Vitamin D (IU) | 6.468 | 19.825 | н/д | н/д | н/д | н/д | 26.293 | 210.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 61.169 | 0.0 | 2.813 | 0.0 | 13.49 | 0.0 | 77.471 | 619.768 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.06 | н/д | 0.01 | 0.0 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 8.8 |
| Thiamin (mg) | 0.013 | 0.008 | 0.123 | 0.0 | 0.005 | 0.0 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.089 | 0.072 | 0.077 | 0.001 | 0.005 | 0.0 | 0.243 | 1.944 |
| Niacin (mg) | 0.013 | 0.034 | 0.922 | 0.002 | 0.024 | 0.0 | 0.995 | 7.96 |
| Pantothenic acid (mg) | 0.266 | 0.137 | 0.069 | 0.0 | 0.032 | 0.001 | 0.505 | 4.04 |
| Vitamin B-6 (mg) | 0.026 | 0.015 | 0.006 | 0.0 | 0.008 | 0.0 | 0.055 | 0.44 |
| Folate (mcg) | 8.686 | 1.906 | 28.594 | 0.0 | 0.635 | 0.018 | 39.838 | 318.704 |
| Vitamin B-12 (mcg) | 0.24 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 3.28 |
| Choline (mg) | 46.4 | 6.7 | 1.6 | н/д | 1.0 | 0.1 | 55.9 | 447.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.031 | 0.015 | 0.02 | н/д | 0.002 | 0.0 | 0.069 | 0.552 |
| Threonine (g) | 0.103 | 0.034 | 0.044 | н/д | 0.003 | 0.0 | 0.185 | 1.48 |
| Isoleucine (g) | 0.124 | 0.072 | 0.056 | н/д | 0.003 | 0.0 | 0.256 | 2.048 |
| Leucine (g) | 0.201 | 0.145 | 0.111 | н/д | 0.005 | 0.0 | 0.462 | 3.696 |
| Lysine (g) | 0.168 | 0.111 | 0.036 | н/д | 0.005 | 0.0 | 0.32 | 2.56 |
| Methionine (g) | 0.07 | 0.031 | 0.028 | н/д | 0.002 | 0.0 | 0.131 | 1.048 |
| Cystine (g) | 0.05 | 0.046 | 0.034 | н/д | 0.002 | 0.0 | 0.132 | 1.056 |
| Phenylalanine (g) | 0.126 | 0.065 | 0.081 | н/д | 0.003 | 0.0 | 0.275 | 2.2 |
| Tyrosine (g) | 0.092 | 0.053 | 0.048 | н/д | 0.002 | 0.0 | 0.196 | 1.568 |
| Valine (g) | 0.159 | 0.084 | 0.066 | н/д | 0.003 | 0.0 | 0.312 | 2.496 |
| Arginine (g) | 0.152 | 0.038 | 0.066 | н/д | 0.003 | 0.0 | 0.259 | 2.072 |
| Histidine (g) | 0.057 | 0.031 | 0.036 | н/д | 0.003 | 0.0 | 0.127 | 1.016 |
| Alanine (g) | 0.137 | 0.042 | 0.052 | н/д | 0.005 | 0.0 | 0.235 | 1.88 |
| Aspartic acid (g) | 0.246 | 0.118 | 0.069 | н/д | 0.09 | 0.0 | 0.524 | 4.192 |
| Glutamic acid (g) | 0.31 | 0.297 | 0.544 | н/д | 0.013 | 0.001 | 1.165 | 9.32 |
| Glycine (g) | 0.079 | 0.023 | 0.058 | н/д | 0.003 | 0.0 | 0.163 | 1.304 |
| Proline (g) | 0.094 | 0.137 | 0.188 | н/д | 0.006 | 0.0 | 0.426 | 3.408 |
| Serine (g) | 0.179 | 0.08 | 0.081 | н/д | 0.005 | 0.0 | 0.346 | 2.768 |
| Cholesterol (mg) | 78.17 | 1.906 | 0.0 | 0.0 | 0.0 | 1.271 | 81.348 | 650.784 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.573 | 0.24 | 0.025 | 0.0 | 0.006 | 0.304 | 1.148 | 9.184 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.904 | н/д | 1.904 | 15.232 |
| Monounsaturated Fat (g) | 0.704 | 0.107 | 0.014 | 0.0 | 0.008 | 0.124 | 0.957 | 7.656 |
| Polyunsaturated (g) | 0.251 | 0.015 | 0.064 | 0.0 | 0.008 | 0.018 | 0.357 | 2.856 |