Рецепт Cherry Clafouti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cherries
63.48g 		cherries
63.48g 		milk
15.25g 		sugar
12.5g 		flour
1.95g 		eggs
12.32g 		margarine
3.5g 		almond extract
0.26g 		almonds
1.15g 		confectioner's sugar
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.67 0.51 0.0 0.2 1.55 0.01 0.0 0.24 0.0 3.86 30.88
Total Fat (g) 0.13 0.13 0.15 0.0 0.02 1.22 2.82 0.0 0.57 0.0 5.04 40.32
Carbohydrates (g) 10.16 10.16 0.76 12.5 1.49 0.09 0.02 0.03 0.25 2.99 38.47 307.76
Ash (g) 0.3 0.3 0.11 0.0 0.01 0.11 0.07 0.0 0.03 0.0 0.94 7.52
Calories (kcal) 39.992 39.992 6.405 48.375 7.112 17.618 25.095 0.756 6.613 11.67 203.628 1629.024
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.05 0.06 0.48
Sucrose (g) 0.1 0.1 0.0 н/д н/д 0.01 н/д н/д 0.04 н/д 0.25 2.0
Glucose (dextrose) (g) 4.18 4.18 0.0 н/д н/д 0.03 н/д н/д 0.0 н/д 8.39 67.12
Fructose (g) 3.41 3.41 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 6.83 54.64
Lactose (g) 0.0 0.0 0.79 н/д н/д 0.01 н/д н/д 0.0 н/д 0.81 6.48
Maltose (g) 0.08 0.08 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Water (g) 52.21 52.21 13.71 0.0 0.23 9.34 0.58 0.14 0.05 0.01 128.5 1028.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 8.14 0.79 12.49 0.01 0.09 0.0 0.03 0.04 2.94 32.67 261.36
Galactose (g) 0.37 0.37 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.76 6.08
Dietary Fiber (g) 1.3 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 8.252 8.252 18.148 0.125 0.293 6.53 0.105 0.029 3.036 0.03 44.8 358.4
Iron (mg) 0.23 0.23 0.0 0.0 0.09 0.23 0.0 0.0 0.04 0.0 0.82 6.56
Magnesium (mg) 6.983 6.983 1.678 0.0 0.43 1.478 0.105 0.032 3.082 0.0 20.77 166.16
Phosphorus (mg) 13.331 13.331 14.488 0.0 2.11 23.531 0.175 0.016 5.566 0.0 72.547 580.376
Potassium (mg) 140.926 140.926 22.875 0.25 2.091 16.509 0.63 0.389 8.108 0.06 332.762 2662.096
Sodium (mg) 0.0 0.0 6.71 0.0 0.039 17.248 33.005 0.024 0.012 0.03 57.067 456.536
Zinc (mg) 0.04 0.04 0.06 0.0 0.01 0.14 0.0 0.0 0.04 0.0 0.34 2.72
Copper (mg) 0.038 0.038 0.002 0.0 0.003 0.012 0.0 0.0 0.012 0.0 0.104 0.832
Manganese (mg) 0.044 0.044 0.0 0.0 0.013 0.005 н/д 0.001 0.026 0.0 0.134 1.072
Selenium (mcg) 0.0 0.0 0.5 0.1 0.7 3.9 0.0 0.0 0.0 0.0 5.2 41.6
Vitamin A, IU (IU) 40.627 40.627 29.89 0.0 0.0 59.998 124.985 0.0 0.012 0.0 296.139 2369.112
Retinol (mcg) 0.0 0.0 8.845 0.0 0.0 17.125 26.88 0.0 0.0 0.0 52.85 422.8
Vitamin A, RAE (mcg_RAE) 1.904 1.904 8.845 0.0 0.0 17.248 28.665 0.0 0.0 0.0 58.567 468.536
Beta Carotene (mcg) 24.122 24.122 0.305 0.0 0.0 1.232 21.35 0.0 0.012 0.0 71.143 569.144
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 0.12 0.32 0.0 0.3 0.0 0.83 6.64
Vitamin D (IU) н/д н/д 7.93 н/д н/д 4.312 н/д н/д н/д 0.0 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.958 53.958 0.0 0.0 0.352 40.779 0.0 0.0 0.012 0.0 149.058 1192.464
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.03 0.0 н/д 0.01 0.06 н/д н/д 0.01 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.4 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 71.2
Thiamin (mg) 0.019 0.019 0.003 0.0 0.015 0.009 0.0 0.0 0.002 0.0 0.068 0.544
Riboflavin (mg) 0.019 0.019 0.029 0.003 0.01 0.059 0.001 0.0 0.012 0.001 0.152 1.216
Niacin (mg) 0.095 0.095 0.014 0.0 0.115 0.009 0.001 0.001 0.039 0.0 0.369 2.952
Pantothenic acid (mg) 0.127 0.127 0.055 0.0 0.009 0.177 0.0 0.0 0.005 0.0 0.5 4.0
Vitamin B-6 (mg) 0.032 0.032 0.006 0.0 0.001 0.017 0.0 0.0 0.002 0.0 0.09 0.72
Folate (mcg) 2.539 2.539 0.763 0.0 3.575 5.79 0.035 0.0 0.575 0.0 15.817 126.536
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 3.9 3.9 2.7 0.0 0.2 30.9 0.4 н/д 0.6 0.0 42.6 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.006 0.006 0.006 н/д 0.003 0.021 н/д н/д 0.002 н/д 0.045 0.36
Threonine (g) 0.013 0.013 0.014 н/д 0.005 0.069 н/д н/д 0.007 н/д 0.12 0.96
Isoleucine (g) 0.013 0.013 0.029 н/д 0.007 0.083 н/д н/д 0.008 н/д 0.152 1.216
Leucine (g) 0.019 0.019 0.058 н/д 0.014 0.134 н/д н/д 0.017 н/д 0.261 2.088
Lysine (g) 0.019 0.019 0.044 н/д 0.004 0.112 н/д н/д 0.007 н/д 0.206 1.648
Methionine (g) 0.006 0.006 0.012 н/д 0.004 0.047 н/д н/д 0.002 н/д 0.077 0.616
Cystine (g) 0.006 0.006 0.018 н/д 0.004 0.033 н/д н/д 0.002 н/д 0.071 0.568
Phenylalanine (g) 0.013 0.013 0.026 н/д 0.01 0.084 н/д н/д 0.013 н/д 0.158 1.264
Tyrosine (g) 0.006 0.006 0.021 н/д 0.006 0.062 н/д н/д 0.005 н/д 0.107 0.856
Valine (g) 0.013 0.013 0.034 н/д 0.008 0.106 н/д н/д 0.009 н/д 0.183 1.464
Arginine (g) 0.013 0.013 0.015 н/д 0.008 0.101 н/д н/д 0.028 н/д 0.178 1.424
Histidine (g) 0.013 0.013 0.012 н/д 0.004 0.038 н/д н/д 0.006 н/д 0.087 0.696
Alanine (g) 0.019 0.019 0.017 н/д 0.006 0.091 н/д н/д 0.012 н/д 0.164 1.312
Aspartic acid (g) 0.362 0.362 0.047 н/д 0.009 0.164 н/д н/д 0.033 н/д 0.977 7.816
Glutamic acid (g) 0.051 0.051 0.119 н/д 0.068 0.207 н/д н/д 0.078 н/д 0.574 4.592
Glycine (g) 0.013 0.013 0.009 н/д 0.007 0.053 н/д н/д 0.017 н/д 0.112 0.896
Proline (g) 0.025 0.025 0.055 н/д 0.023 0.063 н/д н/д 0.012 н/д 0.204 1.632
Serine (g) 0.019 0.019 0.032 н/д 0.01 0.12 н/д н/д 0.011 н/д 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.763 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.876 423.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.521 н/д 0.0 н/д 0.521 4.168
Saturated Fat (g) 0.025 0.025 0.096 0.0 0.003 0.382 0.532 0.0 0.043 0.001 1.107 8.856
Phytosterols (mg) 7.618 7.618 н/д н/д н/д н/д н/д н/д н/д н/д 15.235 121.88
Monounsaturated Fat (g) 0.032 0.032 0.043 0.0 0.002 0.469 1.361 0.0 0.355 0.001 2.294 18.352
Polyunsaturated (g) 0.032 0.032 0.006 0.0 0.008 0.168 0.851 0.0 0.139 0.002 1.236 9.888