Рецепт Cherry Cheesecake Sour Cream Waffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
35.16g |
baking powder
1.73g |
baking soda
0.14g |
salt
0.56g |
eggs
11.0g |
cream
28.75g |
canola
13.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.63 | 0.0 | 0.0 | 0.0 | 1.38 | 0.6 | 0.0 | 5.61 | 44.88 |
Total Fat (g) | 0.34 | 0.0 | 0.0 | 0.0 | 1.09 | 5.67 | 13.63 | 20.74 | 165.92 |
Carbohydrates (g) | 26.83 | 0.0 | 0.0 | 0.0 | 0.08 | 0.83 | 0.0 | 27.74 | 221.92 |
Ash (g) | 0.17 | 0.64 | 0.05 | 0.56 | 0.09 | 0.24 | 0.0 | 1.76 | 14.08 |
Calories (kcal) | 127.969 | 0.0 | 0.0 | 0.0 | 15.73 | 55.488 | 120.445 | 319.631 | 2557.048 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.16 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 1.01 | н/д | 1.02 | 8.16 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.19 | 0.0 | 0.0 | 0.0 | 8.34 | 21.41 | 0.0 | 33.95 | 271.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.08 | 1.01 | 0.0 | 1.19 | 9.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 5.273 | 0.0 | 0.0 | 0.135 | 5.83 | 31.625 | 0.0 | 42.863 | 342.904 |
Iron (mg) | 1.63 | 0.0 | 0.0 | 0.0 | 0.2 | 0.05 | 0.0 | 1.88 | 15.04 |
Magnesium (mg) | 7.734 | 0.0 | 0.0 | 0.006 | 1.32 | 2.875 | 0.0 | 11.935 | 95.48 |
Phosphorus (mg) | 37.969 | 0.0 | 0.0 | 0.0 | 21.01 | 33.063 | 0.0 | 92.041 | 736.328 |
Potassium (mg) | 37.617 | 0.0 | 0.0 | 0.045 | 14.74 | 40.538 | 0.0 | 92.94 | 743.52 |
Sodium (mg) | 0.703 | 471.96 | 39.33 | 218.014 | 15.4 | 23.0 | 0.0 | 768.407 | 6147.256 |
Zinc (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.12 | 0.11 | 0.0 | 0.48 | 3.84 |
Copper (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.011 | 0.006 | 0.0 | 0.066 | 0.528 |
Manganese (mg) | 0.239 | 0.0 | 0.0 | 0.001 | 0.004 | 0.003 | 0.0 | 0.247 | 1.976 |
Selenium (mcg) | 11.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 16.2 | 129.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 165.6 | 0.0 | 219.17 | 1753.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 46.0 | 0.0 | 61.29 | 490.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 46.575 | 0.0 | 61.975 | 495.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.475 | 0.0 | 8.575 | 68.6 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.13 | 2.38 | 2.63 | 21.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | 3.85 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.328 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 42.738 | 341.904 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.13 | н/д | н/д | н/д | 0.06 | 0.01 | 3.73 | 3.93 | 31.44 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.13 | 0.14 | 1.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.4 |
Thiamin (mg) | 0.278 | 0.0 | 0.0 | 0.0 | 0.008 | 0.012 | 0.0 | 0.297 | 2.376 |
Riboflavin (mg) | 0.172 | 0.0 | 0.0 | 0.0 | 0.053 | 0.049 | 0.0 | 0.274 | 2.192 |
Niacin (mg) | 2.074 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 | 0.0 | 2.114 | 16.912 |
Pantothenic acid (mg) | 0.155 | 0.0 | 0.0 | 0.0 | 0.158 | 0.098 | 0.0 | 0.411 | 3.288 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.015 | 0.017 | 0.0 | 0.047 | 0.376 |
Folate (mcg) | 64.336 | 0.0 | 0.0 | 0.0 | 5.17 | 2.013 | 0.0 | 71.518 | 572.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.08 | 0.0 | 0.22 | 1.76 |
Choline (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 27.6 | 5.5 | 0.0 | 36.8 | 294.4 |
Folic acid (mcg) | 54.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.141 | 433.128 |
Tryptophan (g) | 0.046 | н/д | н/д | 0.0 | 0.019 | 0.012 | н/д | 0.076 | 0.608 |
Threonine (g) | 0.098 | н/д | н/д | 0.0 | 0.062 | 0.035 | н/д | 0.195 | 1.56 |
Isoleucine (g) | 0.127 | н/д | н/д | 0.0 | 0.074 | 0.04 | н/д | 0.241 | 1.928 |
Leucine (g) | 0.25 | н/д | н/д | 0.0 | 0.12 | 0.078 | н/д | 0.447 | 3.576 |
Lysine (g) | 0.081 | н/д | н/д | 0.0 | 0.1 | 0.066 | н/д | 0.247 | 1.976 |
Methionine (g) | 0.063 | н/д | н/д | 0.0 | 0.042 | 0.02 | н/д | 0.125 | 1.0 |
Cystine (g) | 0.077 | н/д | н/д | 0.0 | 0.03 | 0.009 | н/д | 0.116 | 0.928 |
Phenylalanine (g) | 0.183 | н/д | н/д | 0.0 | 0.075 | 0.037 | н/д | 0.295 | 2.36 |
Tyrosine (g) | 0.109 | н/д | н/д | 0.0 | 0.055 | 0.037 | н/д | 0.201 | 1.608 |
Valine (g) | 0.148 | н/д | н/д | 0.0 | 0.095 | 0.049 | н/д | 0.291 | 2.328 |
Arginine (g) | 0.148 | н/д | н/д | 0.0 | 0.09 | 0.029 | н/д | 0.267 | 2.136 |
Histidine (g) | 0.081 | н/д | н/д | 0.0 | 0.034 | 0.023 | н/д | 0.138 | 1.104 |
Alanine (g) | 0.116 | н/д | н/д | 0.0 | 0.081 | 0.029 | н/д | 0.226 | 1.808 |
Aspartic acid (g) | 0.155 | н/д | н/д | 0.0 | 0.146 | 0.063 | н/д | 0.364 | 2.912 |
Glutamic acid (g) | 1.223 | н/д | н/д | 0.0 | 0.185 | 0.164 | н/д | 1.572 | 12.576 |
Glycine (g) | 0.13 | н/д | н/д | 0.0 | 0.047 | 0.017 | н/д | 0.195 | 1.56 |
Proline (g) | 0.422 | н/д | н/д | 0.0 | 0.056 | 0.075 | н/д | 0.553 | 4.424 |
Serine (g) | 0.183 | н/д | н/д | 0.0 | 0.107 | 0.046 | н/д | 0.336 | 2.688 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 14.95 | 0.0 | 61.48 | 491.84 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.055 | 0.055 | 0.44 |
Saturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.0 | 0.341 | 3.309 | 1.004 | 4.711 | 37.688 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.032 | 0.0 | 0.0 | 0.0 | 0.419 | 1.458 | 8.622 | 10.53 | 84.24 |
Polyunsaturated (g) | 0.144 | 0.0 | 0.0 | 0.0 | 0.15 | 0.242 | 3.834 | 4.369 | 34.952 |