Рецепт Cherry Bomb Zipzicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherries
253.92g 		mint
0.0g 		banana
37.76g 		lime juice
22.0g 		sunflower
1.56g 		almond milk
118.29g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 2.69 н/д 0.41 0.09 0.32 10.65 0.0 14.16 14.16
Total Fat (g) 0.51 н/д 0.12 0.02 0.8 40.69 0.0 42.14 42.14
Carbohydrates (g) 40.65 н/д 8.62 1.85 0.31 63.17 0.0 114.61 114.61
Ash (g) 1.22 н/д 0.31 0.07 0.05 2.01 0.12 3.77 3.77
Calories (kcal) 159.97 н/д 33.606 5.5 9.082 622.205 0.0 830.364 830.364
Starch (g) 0.0 н/д 2.03 0.0 н/д н/д н/д 2.03 2.03
Sucrose (g) 0.38 н/д 0.9 0.11 0.04 н/д н/д 1.43 1.43
Glucose (dextrose) (g) 16.73 н/д 1.88 0.13 н/д н/д н/д 18.75 18.75
Fructose (g) 13.64 н/д 1.83 0.13 н/д н/д н/д 15.6 15.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.3 н/д 0.0 0.0 н/д н/д н/д 0.31 0.31
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.85 н/д 28.29 19.97 0.07 1.77 118.38 377.34 377.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 21.292 0.0 21.292 21.292
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 216.471 0.0 216.471 216.471
Sugars (g) 32.55 н/д 4.62 0.37 0.04 51.93 0.0 89.51 89.51
Galactose (g) 1.5 н/д 0.0 0.0 н/д н/д н/д 1.5 1.5
Dietary Fiber (g) 5.3 н/д 1.0 0.1 0.1 7.3 0.0 13.9 13.9
Calcium (mg) 33.01 н/д 1.888 3.08 1.213 264.97 3.555 307.715 307.715
Iron (mg) 0.91 н/д 0.1 0.02 0.08 1.93 0.0 3.04 3.04
Magnesium (mg) 27.931 н/д 10.195 1.76 5.054 106.461 1.185 152.587 152.587
Phosphorus (mg) 53.323 н/д 8.307 3.08 10.264 312.286 0.0 387.26 387.26
Potassium (mg) 563.702 н/д 135.181 25.74 10.031 525.208 0.0 1259.862 1259.862
Sodium (mg) 0.0 н/д 0.378 0.44 0.14 87.535 4.74 93.232 93.232
Zinc (mg) 0.18 н/д 0.06 0.02 0.08 1.59 0.01 1.93 1.93
Copper (mg) 0.152 н/д 0.03 0.007 0.028 0.497 0.012 0.726 0.726
Manganese (mg) 0.178 н/д 0.102 0.004 0.03 0.733 0.0 1.048 1.048
Selenium (mcg) 0.0 н/д 0.4 0.0 0.8 4.7 0.0 6.0 6.0
Vitamin A, IU (IU) 162.509 н/д 24.166 11.0 0.778 207.008 0.0 405.46 405.46
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 61.511 0.0 61.511 61.511
Vitamin A, RAE (mcg_RAE) 7.618 н/д 1.133 0.44 0.047 61.511 0.0 70.748 70.748
Beta Carotene (mcg) 96.49 н/д 9.818 6.6 0.467 0.0 0.0 113.374 113.374
Vitamin E (mg) 0.18 н/д 0.04 0.05 0.52 3.71 0.0 4.5 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.832 н/д 8.307 0.0 0.0 7.097 0.0 231.237 231.237
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.02 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.1 н/д 0.01 0.0 0.0 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 17.8 н/д 3.3 6.6 0.0 0.2 0.0 27.9 27.9
Thiamin (mg) 0.076 н/д 0.011 0.007 0.023 0.071 0.0 0.188 0.188
Riboflavin (mg) 0.076 н/д 0.026 0.004 0.006 0.52 0.0 0.633 0.633
Niacin (mg) 0.381 н/д 0.253 0.031 0.13 0.875 0.0 1.67 1.67
Pantothenic acid (mg) 0.508 н/д 0.125 0.026 0.018 0.544 0.0 1.221 1.221
Vitamin B-6 (mg) 0.127 н/д 0.14 0.009 0.021 0.059 0.0 0.356 0.356
Folate (mcg) 10.157 н/д 7.552 2.2 3.53 16.561 0.0 40.0 40.0
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.79 0.0 0.79 0.79
Choline (mg) 15.5 н/д 3.7 1.1 0.9 55.4 0.0 76.5 76.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.004 0.0 0.005 н/д н/д 0.035 0.035
Threonine (g) 0.051 н/д 0.011 0.0 0.014 н/д н/д 0.077 0.077
Isoleucine (g) 0.051 н/д 0.011 0.0 0.018 н/д н/д 0.08 0.08
Leucine (g) 0.076 н/д 0.026 0.004 0.026 н/д н/д 0.133 0.133
Lysine (g) 0.076 н/д 0.019 0.004 0.015 н/д н/д 0.114 0.114
Methionine (g) 0.025 н/д 0.004 0.0 0.008 н/д н/д 0.037 0.037
Cystine (g) 0.025 н/д 0.004 0.0 0.007 н/д н/д 0.036 0.036
Phenylalanine (g) 0.051 н/д 0.019 0.002 0.018 н/д н/д 0.09 0.09
Tyrosine (g) 0.025 н/д 0.004 0.0 0.01 н/д н/д 0.04 0.04
Valine (g) 0.051 н/д 0.019 0.002 0.021 н/д н/д 0.092 0.092
Arginine (g) 0.051 н/д 0.019 0.004 0.037 н/д н/д 0.111 0.111
Histidine (g) 0.051 н/д 0.03 0.0 0.01 н/д н/д 0.091 0.091
Alanine (g) 0.076 н/д 0.015 0.004 0.017 н/д н/д 0.113 0.113
Aspartic acid (g) 1.447 н/д 0.045 0.024 0.038 н/д н/д 1.555 1.555
Glutamic acid (g) 0.203 н/д 0.057 0.015 0.087 н/д н/д 0.362 0.362
Glycine (g) 0.051 н/д 0.015 0.002 0.023 н/д н/д 0.091 0.091
Proline (g) 0.102 н/д 0.011 0.007 0.018 н/д н/д 0.138 0.138
Serine (g) 0.076 н/д 0.015 0.009 0.017 н/д н/д 0.117 0.117
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 22.475 0.0 22.475 22.475
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 н/д 0.042 0.002 0.069 20.937 0.0 21.152 21.152
Phytosterols (mg) 30.47 н/д 6.042 н/д 8.305 н/д н/д 44.817 44.817
Monounsaturated Fat (g) 0.127 н/д 0.011 0.002 0.288 14.147 0.0 14.576 14.576
Polyunsaturated (g) 0.127 н/д 0.026 0.004 0.36 3.572 0.0 4.09 4.09