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Рецепт Cherry-Blueberry Trifle for #SundaySupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lady fingers, cut into thirds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		splenda
19.72g 		vanilla
4.2g 		blueberries
105.45g 		cherries
95.22g 		splenda
7.39g 		pecans
9.86g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.0 0.0 0.78 1.01 0.0 0.94 11.23 11.23
Total Fat (g) 7.96 0.0 0.0 0.35 0.19 0.0 7.32 15.83 15.83
Carbohydrates (g) 11.42 17.74 0.53 15.28 15.24 6.65 1.34 68.2 68.2
Ash (g) 1.76 0.0 0.01 0.25 0.46 0.0 0.15 2.64 2.64
Calories (kcal) 149.45 65.273 12.096 60.107 59.989 24.461 70.006 441.381 441.381
Starch (g) н/д 1.9 н/д 0.03 0.0 0.71 0.02 2.67 2.67
Sucrose (g) н/д н/д н/д 0.12 0.14 н/д 0.39 0.65 0.65
Glucose (dextrose) (g) н/д н/д н/д 5.15 6.27 н/д 0.0 11.42 11.42
Fructose (g) н/д н/д н/д 5.24 5.11 н/д 0.0 10.36 10.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.11 н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 н/д 1.4 1.4
Water (g) 215.36 1.74 2.21 88.8 78.32 0.65 0.11 387.19 387.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.42 15.84 0.53 10.5 12.21 5.94 0.4 56.84 56.84
Galactose (g) н/д н/д н/д 0.0 0.56 н/д н/д 0.56 0.56
Dietary Fiber (g) 0.0 0.0 0.0 2.5 2.0 0.0 0.9 5.5 5.5
Calcium (mg) 296.45 0.0 0.462 6.327 12.379 0.0 7.099 322.717 322.717
Iron (mg) 0.12 0.0 0.01 0.3 0.34 0.0 0.28 1.04 1.04
Magnesium (mg) 29.4 0.0 0.504 6.327 10.474 0.0 13.015 59.72 59.72
Phosphorus (mg) 232.75 0.0 0.252 12.654 19.996 0.0 28.89 294.542 294.542
Potassium (mg) 379.75 0.789 6.216 81.197 211.388 0.296 41.806 721.442 721.442
Sodium (mg) 112.7 0.0 0.378 1.055 0.0 0.0 37.764 151.896 151.896
Zinc (mg) 1.45 0.0 0.0 0.17 0.07 0.0 0.5 2.19 2.19
Copper (mg) 0.025 0.0 0.003 0.063 0.057 0.0 0.115 0.263 0.263
Manganese (mg) 0.0 0.0 0.01 0.359 0.067 0.0 0.387 0.822 0.822
Selenium (mcg) 5.4 0.0 0.0 0.1 0.0 0.0 0.4 5.9 5.9
Vitamin A, IU (IU) 242.55 0.0 0.0 56.943 60.941 0.0 13.804 374.238 374.238
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 3.164 2.857 0.0 0.69 72.86 72.86
Beta Carotene (mcg) 12.25 0.0 0.0 33.744 36.184 0.0 8.282 90.46 90.46
Vitamin E (mg) 0.15 0.0 0.0 0.6 0.07 0.0 0.13 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 84.36 80.937 0.0 н/д 165.297 165.297
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.38 0.04 н/д 2.32 2.74 2.74
Tocopherol, delta (mg) н/д н/д н/д 0.03 0.0 н/д 0.08 0.11 0.11
Vitamin C (mg) 1.2 0.0 0.0 10.2 6.7 0.0 0.1 18.2 18.2
Thiamin (mg) 0.074 0.0 0.0 0.042 0.029 0.0 0.044 0.189 0.189
Riboflavin (mg) 0.343 0.0 0.004 0.042 0.029 0.0 0.011 0.429 0.429
Niacin (mg) 0.196 0.0 0.018 0.443 0.143 0.0 0.115 0.915 0.915
Pantothenic acid (mg) 0.956 0.0 0.002 0.127 0.19 0.0 0.069 1.343 1.343
Vitamin B-6 (mg) 0.074 0.0 0.001 0.053 0.048 0.0 0.019 0.194 0.194
Folate (mcg) 17.15 0.0 0.0 6.327 3.809 0.0 1.578 28.863 28.863
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.0 н/д 6.3 5.8 0.0 н/д 49.4 49.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д н/д 0.0 0.01 н/д 0.01 0.068 0.068
Threonine (g) 0.343 н/д н/д 0.021 0.019 н/д 0.032 0.415 0.415
Isoleucine (g) 0.466 н/д н/д 0.021 0.019 н/д 0.035 0.54 0.54
Leucine (g) 0.858 н/д н/д 0.042 0.029 н/д 0.061 0.989 0.989
Lysine (g) 0.76 н/д н/д 0.011 0.029 н/д 0.03 0.828 0.828
Methionine (g) 0.245 н/д н/д 0.011 0.01 н/д 0.019 0.284 0.284
Cystine (g) 0.074 н/д н/д 0.011 0.01 н/д 0.016 0.109 0.109
Phenylalanine (g) 0.466 н/д н/д 0.032 0.019 н/д 0.043 0.56 0.56
Tyrosine (g) 0.441 н/д н/д 0.011 0.01 н/д 0.022 0.483 0.483
Valine (g) 0.711 н/д н/д 0.032 0.019 н/д 0.042 0.804 0.804
Arginine (g) 0.245 н/д н/д 0.042 0.019 н/д 0.12 0.427 0.427
Histidine (g) 0.221 н/д н/д 0.011 0.019 н/д 0.027 0.277 0.277
Alanine (g) 0.368 н/д н/д 0.032 0.029 н/д 0.04 0.468 0.468
Aspartic acid (g) 0.686 н/д н/д 0.063 0.543 н/д 0.095 1.387 1.387
Glutamic acid (g) 1.666 н/д н/д 0.095 0.076 н/д 0.187 2.024 2.024
Glycine (g) 0.196 н/д н/д 0.032 0.019 н/д 0.046 0.293 0.293
Proline (g) 1.005 н/д н/д 0.032 0.038 н/д 0.037 1.112 1.112
Serine (g) 0.539 н/д н/д 0.021 0.029 н/д 0.048 0.637 0.637
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.0 0.032 0.038 0.0 0.619 5.834 5.834
Phytosterols (mg) н/д н/д н/д н/д 11.426 н/д 8.381 19.807 19.807
Monounsaturated Fat (g) 2.181 0.0 0.0 0.053 0.048 0.0 4.334 6.616 6.616
Polyunsaturated (g) 0.221 0.0 0.0 0.158 0.048 0.0 2.028 2.454 2.454