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Рецепт Cherry Berry Conserve - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cherries
95.22g 		strawberries
58.52g 		sugar
150.0g 		water
14.81g 		lemon juice
7.63g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.39 0.0 0.0 0.03 0.67 2.1 8.4
Total Fat (g) 0.19 0.18 0.0 0.0 0.0 2.86 3.23 12.92
Carbohydrates (g) 15.24 4.49 149.97 0.0 0.66 0.6 170.97 683.88
Ash (g) 0.46 0.23 0.0 0.01 0.02 0.08 0.8 3.2
Calories (kcal) 59.989 18.725 580.5 0.0 1.906 28.694 689.814 2759.256
Starch (g) 0.0 0.02 н/д н/д н/д 0.0 0.03 0.12
Sucrose (g) 0.14 0.28 н/д н/д н/д 0.11 0.52 2.08
Glucose (dextrose) (g) 6.27 1.16 н/д н/д н/д 0.0 7.44 29.76
Fructose (g) 5.11 1.43 н/д н/д н/д 0.0 6.55 26.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.11 0.0 н/д н/д н/д 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.32 53.22 0.05 14.8 6.92 0.18 153.48 613.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 2.86 149.87 0.0 0.18 0.11 165.23 660.92
Galactose (g) 0.56 0.0 н/д н/д н/д н/д 0.56 2.24
Dietary Fiber (g) 2.0 1.2 0.0 0.0 0.0 0.3 3.5 14.0
Calcium (mg) 12.379 9.362 1.5 0.444 0.534 4.3 28.519 114.076
Iron (mg) 0.34 0.24 0.02 0.0 0.0 0.13 0.73 2.92
Magnesium (mg) 10.474 7.607 0.0 0.148 0.458 6.932 25.619 102.476
Phosphorus (mg) 19.996 14.044 0.0 0.0 0.458 15.181 49.678 198.712
Potassium (mg) 211.388 89.528 3.0 0.0 9.455 19.349 332.72 1330.88
Sodium (mg) 0.0 0.585 0.0 0.593 0.076 0.088 1.342 5.368
Zinc (mg) 0.07 0.08 0.0 0.0 0.0 0.14 0.29 1.16
Copper (mg) 0.057 0.029 0.0 0.001 0.002 0.07 0.16 0.64
Manganese (mg) 0.067 0.228 0.0 0.0 0.001 0.15 0.445 1.78
Selenium (mcg) 0.0 0.2 0.9 0.0 0.0 0.2 1.4 5.6
Vitamin A, IU (IU) 60.941 7.022 0.0 0.0 1.525 0.878 70.365 281.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.857 0.585 0.0 0.0 0.076 0.044 3.562 14.248
Beta Carotene (mcg) 36.184 4.096 0.0 0.0 0.229 0.527 41.035 164.14
Vitamin E (mg) 0.07 0.17 0.0 0.0 0.01 0.03 0.28 1.12
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.937 15.214 0.0 0.0 0.686 0.395 97.232 388.928
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.05 н/д н/д н/д 0.91 1.0 4.0
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.08 0.09 0.36
Vitamin C (mg) 6.7 34.4 0.0 0.0 3.5 0.1 44.6 178.4
Thiamin (mg) 0.029 0.012 0.0 0.0 0.002 0.015 0.057 0.228
Riboflavin (mg) 0.029 0.012 0.03 0.0 0.001 0.007 0.078 0.312
Niacin (mg) 0.143 0.228 0.0 0.0 0.008 0.05 0.428 1.712
Pantothenic acid (mg) 0.19 0.076 0.0 0.0 0.008 0.025 0.299 1.196
Vitamin B-6 (mg) 0.048 0.029 0.0 0.0 0.004 0.024 0.104 0.416
Folate (mcg) 3.809 14.044 0.0 0.0 0.991 4.3 23.143 92.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 3.3 0.0 0.0 0.4 1.7 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 н/д н/д н/д 0.007 0.023 0.092
Threonine (g) 0.019 0.012 н/д н/д н/д 0.026 0.057 0.228
Isoleucine (g) 0.019 0.012 н/д н/д н/д 0.028 0.058 0.232
Leucine (g) 0.029 0.018 н/д н/д н/д 0.051 0.097 0.388
Lysine (g) 0.029 0.018 н/д н/д н/д 0.018 0.065 0.26
Methionine (g) 0.01 0.0 н/д н/д н/д 0.011 0.02 0.08
Cystine (g) 0.01 0.006 н/д н/д н/д 0.009 0.025 0.1
Phenylalanine (g) 0.019 0.012 н/д н/д н/д 0.031 0.062 0.248
Tyrosine (g) 0.01 0.012 н/д н/д н/д 0.018 0.039 0.156
Valine (g) 0.019 0.012 н/д н/д н/д 0.033 0.064 0.256
Arginine (g) 0.019 0.018 н/д н/д н/д 0.1 0.137 0.548
Histidine (g) 0.019 0.006 н/д н/д н/д 0.017 0.042 0.168
Alanine (g) 0.029 0.018 н/д н/д н/д 0.031 0.077 0.308
Aspartic acid (g) 0.543 0.088 н/д н/д н/д 0.08 0.711 2.844
Glutamic acid (g) 0.076 0.059 н/д н/д н/д 0.124 0.258 1.032
Glycine (g) 0.019 0.018 н/д н/д н/д 0.036 0.073 0.292
Proline (g) 0.038 0.012 н/д н/д н/д 0.031 0.081 0.324
Serine (g) 0.029 0.018 н/д н/д н/д 0.041 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.012 0.0 0.0 0.0 0.269 0.319 1.276
Phytosterols (mg) 11.426 7.022 н/д н/д н/д 3.159 21.607 86.428
Monounsaturated Fat (g) 0.048 0.023 0.0 0.0 0.0 0.392 0.463 1.852
Polyunsaturated (g) 0.048 0.094 0.0 0.0 0.0 2.07 2.211 8.844