Рецепт Cherry And Nectarine Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	nectarines 129.22g	cherries 115.0g	flour 43.75g	butter 31.25g	Всего в порции	Всего в рецепте
Protein (g)	1.37	1.22	4.52	0.27	7.37	29.48
Total Fat (g)	0.41	0.23	0.43	25.35	26.42	105.68
Carbohydrates (g)	13.63	18.41	33.39	0.02	65.45	261.8
Ash (g)	0.62	0.55	0.21	0.66	2.04	8.16
Calories (kcal)	56.857	72.45	159.25	224.063	512.619	2050.476
Starch (g)	0.09	0.0	н/д	н/д	0.09	0.36
Sucrose (g)	6.29	0.17	н/д	н/д	6.47	25.88
Glucose (dextrose) (g)	2.03	7.58	н/д	н/д	9.61	38.44
Fructose (g)	1.77	6.18	н/д	н/д	7.95	31.8
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.14	н/д	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.18	94.59	5.22	4.96	217.95	871.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.2	14.74	0.12	0.02	25.08	100.32
Galactose (g)	0.0	0.68	н/д	н/д	0.68	2.72
Dietary Fiber (g)	2.2	2.4	1.2	0.0	5.8	23.2
Calcium (mg)	7.753	14.95	6.563	7.5	36.766	147.064
Iron (mg)	0.36	0.41	2.03	0.01	2.81	11.24
Magnesium (mg)	11.63	12.65	9.625	0.625	34.53	138.12
Phosphorus (mg)	33.597	24.15	47.25	7.5	112.497	449.988
Potassium (mg)	259.732	255.3	46.813	7.5	569.345	2277.38
Sodium (mg)	0.0	0.0	0.875	180.0	180.875	723.5
Zinc (mg)	0.22	0.08	0.31	0.03	0.63	2.52
Copper (mg)	0.116	0.069	0.061	0.0	0.247	0.988
Manganese (mg)	0.065	0.081	0.298	0.0	0.443	1.772
Selenium (mcg)	0.0	0.0	14.8	0.3	15.1	60.4
Vitamin A, IU (IU)	429.01	73.6	0.0	780.938	1283.548	5134.192
Retinol (mcg)	0.0	0.0	0.0	209.688	209.688	838.752
Vitamin A, RAE (mcg_RAE)	21.967	3.45	0.0	213.75	239.167	956.668
Beta Carotene (mcg)	193.83	43.7	0.0	49.375	286.905	1147.62
Vitamin E (mg)	0.99	0.08	0.03	0.73	1.83	7.32
Vitamin D (IU)	н/д	н/д	н/д	17.5	17.5	70.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	167.986	97.75	7.875	0.0	273.611	1094.444
Tocopherol, beta (mg)	0.01	0.01	0.03	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.01	0.05	0.17	0.0	0.23	0.92
Tocopherol, delta (mg)	0.01	0.0	0.01	0.0	0.02	0.08
Vitamin C (mg)	7.0	8.1	0.0	0.0	15.0	60.0
Thiamin (mg)	0.039	0.035	0.346	0.003	0.422	1.688
Riboflavin (mg)	0.039	0.035	0.214	0.009	0.297	1.188
Niacin (mg)	1.46	0.173	2.581	0.013	4.226	16.904
Pantothenic acid (mg)	0.246	0.23	0.193	0.034	0.702	2.808
Vitamin B-6 (mg)	0.039	0.058	0.018	0.0	0.114	0.456
Folate (mcg)	6.461	4.6	80.063	0.938	92.061	368.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	8.0	7.0	4.6	5.9	25.5	102.0
Folic acid (mcg)	0.0	0.0	67.375	0.0	67.375	269.5
Tryptophan (g)	0.013	0.012	0.057	0.003	0.084	0.336
Threonine (g)	0.013	0.023	0.123	0.013	0.171	0.684
Isoleucine (g)	0.013	0.023	0.158	0.016	0.209	0.836
Leucine (g)	0.013	0.035	0.311	0.025	0.383	1.532
Lysine (g)	0.026	0.035	0.101	0.022	0.183	0.732
Methionine (g)	0.013	0.012	0.079	0.006	0.109	0.436
Cystine (g)	0.013	0.012	0.096	0.003	0.124	0.496
Phenylalanine (g)	0.013	0.023	0.228	0.013	0.276	1.104
Tyrosine (g)	0.013	0.012	0.136	0.013	0.173	0.692
Valine (g)	0.013	0.023	0.184	0.019	0.238	0.952
Arginine (g)	0.013	0.023	0.184	0.009	0.229	0.916
Histidine (g)	0.013	0.023	0.101	0.006	0.143	0.572
Alanine (g)	0.026	0.035	0.144	0.009	0.214	0.856
Aspartic acid (g)	0.737	0.656	0.193	0.019	1.603	6.412
Glutamic acid (g)	0.039	0.092	1.523	0.056	1.71	6.84
Glycine (g)	0.013	0.023	0.162	0.006	0.204	0.816
Proline (g)	0.013	0.046	0.525	0.025	0.609	2.436
Serine (g)	0.026	0.035	0.228	0.016	0.303	1.212
Cholesterol (mg)	0.0	0.0	0.0	67.188	67.188	268.752
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.046	0.07	16.053	16.208	64.832
Phytosterols (mg)	н/д	13.8	н/д	н/д	13.8	55.2
Monounsaturated Fat (g)	0.116	0.058	0.039	6.569	6.782	27.128
Polyunsaturated (g)	0.142	0.058	0.179	0.95	1.329	5.316