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Рецепт Cherry and Goat Cheese Stuffed Pork Loin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup goat cheese crumbles
4 pieces butcher’s twine, 10” in length
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		spinach
4.05g 		lemon zest
0.25g 		salt
0.38g 		garlic
0.18g 		onion
0.15g 		cherries
7.94g 		pork tenderloin
134.66g 		olive oil
6.75g 		salt
1.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.0 0.0 0.03 0.02 0.08 28.21 0.0 0.0 0.01 28.47 113.88
Total Fat (g) 1.13 0.02 0.0 0.0 0.0 0.0 0.02 2.92 6.75 0.0 0.0 10.84 43.36
Carbohydrates (g) 0.0 0.15 0.04 0.0 0.13 0.12 1.27 0.0 0.0 0.0 0.09 1.79 7.16
Ash (g) 0.0 0.07 0.0 0.37 0.01 0.0 0.04 1.39 0.0 1.12 0.01 3.01 12.04
Calories (kcal) 9.945 0.932 0.118 0.0 0.581 0.521 4.999 146.78 59.67 0.0 0.338 223.882 895.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.52 н/д н/д н/д н/д 0.53 2.12
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.43 н/д н/д н/д н/д 0.43 1.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.7 0.2 0.0 0.01 0.01 6.53 102.34 0.0 0.0 0.01 112.81 451.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.04 0.05 1.02 0.0 0.0 0.0 0.0 1.14 4.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.011 4.01 0.335 0.09 0.14 0.545 1.032 6.733 0.068 0.27 0.579 13.811 55.244
Iron (mg) 0.01 0.11 0.0 0.0 0.0 0.0 0.03 1.32 0.04 0.0 0.04 1.56 6.24
Magnesium (mg) 0.0 3.2 0.038 0.004 0.102 0.183 0.873 36.358 0.0 0.011 0.257 41.025 164.1
Phosphorus (mg) 0.0 1.985 0.03 0.0 0.73 0.51 1.666 332.611 0.0 0.0 0.229 337.76 1351.04
Potassium (mg) 0.011 22.599 0.4 0.03 1.927 1.415 17.616 537.294 0.068 0.09 1.668 583.117 2332.468
Sodium (mg) 0.023 3.2 0.015 145.343 0.046 0.081 0.0 71.37 0.135 436.028 0.058 656.297 2625.188
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.01 2.55 0.0 0.0 0.0 2.58 10.32
Copper (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.121 0.0 0.0 0.001 0.134 0.536
Manganese (mg) 0.0 0.036 н/д 0.0 0.001 0.001 0.006 0.027 0.0 0.001 0.007 0.079 0.316
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 41.5 0.0 0.0 0.0 41.6 166.4
Vitamin A, IU (IU) 0.0 379.769 0.125 0.0 0.0 0.0 5.078 0.0 0.0 0.0 0.396 385.368 1541.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.995 0.008 0.0 0.0 0.0 0.238 0.0 0.0 0.0 0.02 19.26 77.04
Beta Carotene (mcg) 0.0 227.853 0.018 0.0 0.0 0.0 3.015 0.0 0.0 0.0 0.207 231.093 924.372
Vitamin E (mg) 0.16 0.08 0.0 0.0 0.0 0.0 0.01 0.3 0.97 0.0 0.0 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 494.019 0.045 0.0 0.0 0.0 6.745 0.0 0.0 0.0 0.272 501.08 2004.32
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д 0.0 0.0 0.0 0.04 0.06 н/д 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.0 0.003 0.0 0.0 0.001 0.001 0.002 1.347 0.0 0.0 0.0 1.354 5.416
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.002 0.458 0.0 0.0 0.0 0.469 1.876
Niacin (mg) 0.0 0.029 0.001 0.0 0.001 0.001 0.012 8.995 0.0 0.0 0.002 9.041 36.164
Pantothenic acid (mg) 0.0 0.003 0.001 0.0 н/д н/д 0.016 1.145 0.0 0.0 н/д 1.164 4.656
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.005 0.002 0.004 1.05 0.0 0.0 0.0 1.07 4.28
Folate (mcg) 0.0 7.857 0.033 0.0 0.004 0.249 0.317 0.0 0.0 0.0 0.013 8.473 33.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.69 2.76
Choline (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.5 108.8 0.0 0.0 0.0 110.3 441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 0.0 0.0 0.001 0.296 0.0 0.0 н/д 0.299 1.196
Threonine (g) 0.0 0.005 н/д 0.0 0.001 0.0 0.002 1.266 0.0 0.0 н/д 1.273 5.092
Isoleucine (g) 0.0 0.006 н/д 0.0 0.001 0.0 0.002 1.387 0.0 0.0 н/д 1.396 5.584
Leucine (g) 0.0 0.009 н/д 0.0 0.002 0.0 0.002 2.397 0.0 0.0 н/д 2.411 9.644
Lysine (g) 0.0 0.007 н/д 0.0 0.001 0.001 0.002 2.612 0.0 0.0 н/д 2.623 10.492
Methionine (g) 0.0 0.002 н/д 0.0 0.001 0.0 0.001 0.781 0.0 0.0 н/д 0.785 3.14
Cystine (g) 0.0 0.002 н/д 0.0 0.0 0.0 0.001 0.323 0.0 0.0 н/д 0.326 1.304
Phenylalanine (g) 0.0 0.005 н/д 0.0 0.001 0.0 0.002 1.185 0.0 0.0 н/д 1.193 4.772
Tyrosine (g) 0.0 0.004 н/д 0.0 0.0 0.0 0.001 1.077 0.0 0.0 н/д 1.083 4.332
Valine (g) 0.0 0.006 н/д 0.0 0.001 0.0 0.002 1.481 0.0 0.0 н/д 1.491 5.964
Arginine (g) 0.0 0.006 н/д 0.0 0.003 0.002 0.002 1.872 0.0 0.0 н/д 1.885 7.54
Histidine (g) 0.0 0.002 н/д 0.0 0.001 0.0 0.002 1.225 0.0 0.0 н/д 1.23 4.92
Alanine (g) 0.0 0.006 н/д 0.0 0.001 0.0 0.002 1.656 0.0 0.0 н/д 1.665 6.66
Aspartic acid (g) 0.0 0.01 н/д 0.0 0.002 0.001 0.045 2.761 0.0 0.0 н/д 2.819 11.276
Glutamic acid (g) 0.0 0.014 н/д 0.0 0.004 0.003 0.006 4.498 0.0 0.0 н/д 4.524 18.096
Glycine (g) 0.0 0.005 н/д 0.0 0.001 0.0 0.002 1.266 0.0 0.0 н/д 1.274 5.096
Proline (g) 0.0 0.004 н/д 0.0 0.0 0.001 0.003 1.145 0.0 0.0 н/д 1.153 4.612
Serine (g) 0.0 0.004 н/д 0.0 0.001 0.0 0.002 1.225 0.0 0.0 н/д 1.233 4.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.529 0.0 0.0 0.0 87.529 350.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.027 н/д н/д н/д 0.027 0.108
Saturated Fat (g) 0.155 0.002 0.0 0.0 0.0 0.0 0.003 0.943 0.932 0.0 0.001 2.038 8.152
Phytosterols (mg) 2.486 0.365 0.088 0.0 0.014 0.131 0.952 н/д 14.918 0.0 0.122 19.074 76.296
Monounsaturated Fat (g) 0.821 0.0 0.0 0.0 0.0 0.0 0.004 1.064 4.925 0.0 0.001 6.815 27.26
Polyunsaturated (g) 0.118 0.007 0.0 0.0 0.001 0.001 0.004 0.498 0.71 0.0 0.001 1.341 5.364