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Рецепт Cheroug - Armenian Soft Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
62.5g 		sugar
5.56g 		yeast
0.58g 		eggs
16.43g 		salt
0.5g 		milk
20.33g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.22 2.07 0.0 0.69 0.16 9.59 115.08
Total Fat (g) 0.61 0.0 0.03 1.63 0.0 0.2 15.34 17.81 213.72
Carbohydrates (g) 47.69 5.55 0.22 0.13 0.0 1.01 0.01 54.62 655.44
Ash (g) 0.29 0.0 0.04 0.14 0.5 0.15 0.4 1.53 18.36
Calories (kcal) 227.5 21.501 1.721 23.49 0.0 8.54 135.633 418.385 5020.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.24
Lactose (g) н/д н/д н/д 0.02 н/д 1.06 н/д 1.08 12.96
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.04 12.46 0.0 18.28 3.0 41.24 494.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 5.55 0.0 0.13 0.0 1.06 0.01 6.91 82.92
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 9.375 0.056 0.373 8.706 0.12 24.197 4.54 47.367 568.404
Iron (mg) 2.9 0.0 0.1 0.3 0.0 0.01 0.0 3.31 39.72
Magnesium (mg) 13.75 0.0 0.572 1.971 0.005 2.237 0.378 18.913 226.956
Phosphorus (mg) 67.5 0.0 7.525 31.375 0.0 19.317 4.54 130.257 1563.084
Potassium (mg) 66.875 0.111 11.667 22.012 0.04 30.5 4.54 135.745 1628.94
Sodium (mg) 1.25 0.0 0.292 22.997 193.79 8.947 108.96 336.236 4034.832
Zinc (mg) 0.44 0.0 0.04 0.18 0.0 0.09 0.02 0.76 9.12
Copper (mg) 0.088 0.0 0.003 0.016 0.0 0.002 0.0 0.109 1.308
Manganese (mg) 0.425 0.0 0.003 0.007 0.001 0.0 0.0 0.435 5.22
Selenium (mcg) 21.2 0.0 0.1 5.2 0.0 0.7 0.2 27.4 328.8
Vitamin A, IU (IU) 0.0 0.0 0.006 79.998 0.0 39.853 472.728 592.585 7111.02
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 11.793 126.931 161.557 1938.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 11.793 129.39 164.181 1970.172
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.407 29.888 31.938 383.256
Vitamin E (mg) 0.04 0.0 0.0 0.16 0.0 0.0 0.44 0.64 7.68
Vitamin D (IU) н/д н/д н/д 5.749 н/д 10.573 10.593 26.916 322.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 54.372 0.0 0.0 0.0 65.622 787.464
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.24 н/д н/д 0.08 н/д 0.0 0.0 0.32 3.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.014 0.011 0.0 0.004 0.002 0.525 6.3
Riboflavin (mg) 0.306 0.001 0.032 0.079 0.0 0.039 0.006 0.462 5.544
Niacin (mg) 3.688 0.0 0.232 0.011 0.0 0.018 0.008 3.957 47.484
Pantothenic acid (mg) 0.275 0.0 0.066 0.237 0.0 0.073 0.021 0.671 8.052
Vitamin B-6 (mg) 0.025 0.0 0.009 0.023 0.0 0.008 0.0 0.065 0.78
Folate (mcg) 114.375 0.0 13.65 7.721 0.0 1.017 0.568 137.33 1647.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.09 0.03 0.33 3.96
Choline (mg) 6.5 0.0 0.2 41.2 0.0 3.6 3.6 55.1 661.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 н/д 0.003 0.028 0.0 0.008 0.002 0.122 1.464
Threonine (g) 0.175 н/д 0.012 0.092 0.0 0.018 0.008 0.304 3.648
Isoleucine (g) 0.225 н/д 0.013 0.11 0.0 0.039 0.009 0.396 4.752
Leucine (g) 0.444 н/д 0.018 0.179 0.0 0.077 0.015 0.733 8.796
Lysine (g) 0.144 н/д 0.018 0.149 0.0 0.059 0.013 0.384 4.608
Methionine (g) 0.113 н/д 0.004 0.062 0.0 0.016 0.004 0.199 2.388
Cystine (g) 0.138 н/д 0.003 0.044 0.0 0.024 0.002 0.211 2.532
Phenylalanine (g) 0.325 н/д 0.011 0.112 0.0 0.035 0.008 0.49 5.88
Tyrosine (g) 0.194 н/д 0.009 0.082 0.0 0.028 0.008 0.321 3.852
Valine (g) 0.263 н/д 0.014 0.141 0.0 0.045 0.011 0.474 5.688
Arginine (g) 0.263 н/д 0.012 0.135 0.0 0.02 0.006 0.436 5.232
Histidine (g) 0.144 н/д 0.006 0.051 0.0 0.016 0.004 0.22 2.64
Alanine (g) 0.206 н/д 0.015 0.122 0.0 0.022 0.006 0.371 4.452
Aspartic acid (g) 0.275 н/д 0.023 0.218 0.0 0.063 0.011 0.591 7.092
Glutamic acid (g) 2.175 н/д 0.033 0.276 0.0 0.159 0.034 2.677 32.124
Glycine (g) 0.231 н/д 0.011 0.071 0.0 0.012 0.004 0.329 3.948
Proline (g) 0.75 н/д 0.01 0.084 0.0 0.073 0.015 0.932 11.184
Serine (g) 0.325 н/д 0.011 0.159 0.0 0.043 0.009 0.548 6.576
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 1.017 40.671 111.172 1334.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.004 0.509 0.0 0.128 9.717 10.458 125.496
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.015 0.626 0.0 0.057 3.976 4.73 56.76
Polyunsaturated (g) 0.256 0.0 0.0 0.223 0.0 0.008 0.575 1.063 12.756