Рецепт Cherimoya Tropical Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1
cherimoya
246.48g
mango
142.83g
apple juice
248.0g
milk
244.0g
honey
21.0g
cinnamon
0.65g
Всего в порции Всего в рецепте
Protein (g) 4.07 0.73 0.25 8.22 0.06 0.03 13.36 13.36
Total Fat (g) 1.53 0.39 0.32 2.37 0.0 0.01 4.61 4.61
Carbohydrates (g) 43.63 24.28 28.02 12.18 17.3 0.52 125.94 125.94
Ash (g) 1.58 0.71 0.57 1.83 0.04 0.02 4.76 4.76
Calories (kcal) 182.395 92.84 114.08 102.48 63.84 1.606 557.24 557.24
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.2 н/д 3.12 0.0 0.19 0.0 6.52 6.52
Glucose (dextrose) (g) н/д н/д 6.52 0.0 7.51 0.01 14.04 14.04
Fructose (g) н/д н/д 14.21 0.0 8.6 0.01 22.82 22.82
Lactose (g) н/д н/д 0.0 12.69 н/д 0.0 12.69 12.69
Maltose (g) н/д н/д 0.0 0.0 0.3 0.0 0.3 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.68 116.71 218.84 219.4 3.59 0.07 754.29 754.29
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 21.14 23.86 12.69 17.25 0.01 74.94 74.94
Galactose (g) н/д н/д 0.0 0.0 0.65 0.0 0.65 0.65
Dietary Fiber (g) 5.7 2.6 0.5 0.0 0.0 0.3 9.1 9.1
Calcium (mg) 19.718 14.283 19.84 290.36 1.26 6.513 351.974 351.974
Iron (mg) 0.74 0.19 0.3 0.07 0.09 0.05 1.44 1.44
Magnesium (mg) 39.437 12.855 12.4 26.84 0.42 0.39 92.342 92.342
Phosphorus (mg) 64.085 15.711 17.36 231.8 0.84 0.416 330.212 330.212
Potassium (mg) 663.031 222.815 250.48 366.0 10.92 2.802 1516.048 1516.048
Sodium (mg) 9.859 2.857 9.92 107.36 0.84 0.065 130.901 130.901
Zinc (mg) 0.44 0.06 0.05 1.02 0.05 0.01 1.63 1.63
Copper (mg) 0.173 0.157 0.025 0.024 0.008 0.002 0.389 0.389
Manganese (mg) 0.197 0.043 0.174 0.0 0.017 0.114 0.544 0.544
Selenium (mcg) н/д 0.9 0.2 8.1 0.2 0.0 9.3 9.3
Vitamin A, IU (IU) 0.0 1092.65 2.48 478.24 0.0 1.918 1575.287 1575.287
Retinol (mcg) 0.0 0.0 0.0 141.52 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 54.275 0.0 141.52 0.0 0.098 195.893 195.893
Beta Carotene (mcg) 0.0 635.594 0.0 4.88 0.0 0.728 641.202 641.202
Vitamin E (mg) н/д 1.6 0.02 0.02 0.0 0.02 1.66 1.66
Vitamin D (IU) н/д н/д н/д 126.88 н/д н/д 126.88 126.88
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) н/д 0.0 39.68 0.0 0.0 1.443 41.123 41.123
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 28.3 39.6 2.2 0.0 0.1 0.0 70.3 70.3
Thiamin (mg) 0.222 0.086 0.05 0.049 0.0 0.0 0.406 0.406
Riboflavin (mg) 0.296 0.086 0.05 0.464 0.008 0.0 0.903 0.903
Niacin (mg) 1.405 0.828 0.174 0.22 0.025 0.009 2.66 2.66
Pantothenic acid (mg) 0.592 0.229 0.124 0.878 0.015 0.002 1.84 1.84
Vitamin B-6 (mg) 0.518 0.186 0.05 0.098 0.004 0.001 0.856 0.856
Folate (mcg) 44.366 19.996 0.0 12.2 0.42 0.039 77.022 77.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) н/д 10.9 4.5 43.2 0.5 0.1 59.0 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д 0.098 0.0 0.0 0.112 0.112
Threonine (g) н/д 0.029 н/д 0.22 0.0 0.001 0.249 0.249
Isoleucine (g) н/д 0.029 н/д 0.464 0.002 0.001 0.495 0.495
Leucine (g) н/д 0.043 н/д 0.927 0.002 0.002 0.974 0.974
Lysine (g) н/д 0.057 н/д 0.708 0.002 0.002 0.768 0.768
Methionine (g) н/д 0.014 н/д 0.195 0.0 0.001 0.21 0.21
Cystine (g) н/д н/д н/д 0.293 0.0 0.0 0.293 0.293
Phenylalanine (g) н/д 0.029 н/д 0.415 0.002 0.001 0.446 0.446
Tyrosine (g) н/д 0.014 н/д 0.342 0.002 0.001 0.359 0.359
Valine (g) н/д 0.043 н/д 0.537 0.002 0.001 0.583 0.583
Arginine (g) н/д 0.029 н/д 0.244 0.002 0.001 0.276 0.276
Histidine (g) н/д 0.014 н/д 0.195 0.0 0.001 0.21 0.21
Alanine (g) н/д 0.071 н/д 0.268 0.002 0.001 0.343 0.343
Aspartic acid (g) н/д 0.057 н/д 0.756 0.006 0.003 0.823 0.823
Glutamic acid (g) н/д 0.086 н/д 1.903 0.004 0.002 1.996 1.996
Glycine (g) н/д 0.029 н/д 0.146 0.002 0.001 0.178 0.178
Proline (g) н/д 0.029 н/д 0.878 0.019 0.003 0.929 0.929
Serine (g) н/д 0.029 н/д 0.512 0.002 0.001 0.544 0.544
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.1 0.05 1.537 0.0 0.002 1.689 1.689
Phytosterols (mg) н/д н/д н/д н/д н/д 0.169 0.169 0.169
Monounsaturated Fat (g) н/д 0.143 0.025 0.683 0.0 0.002 0.852 0.852
Polyunsaturated (g) н/д 0.071 0.099 0.098 0.0 0.0 0.269 0.269