Рецепт Cheri's Orange Millet Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Lb Loaf: - (1 Lb Loaf):
1 c. Whole-Wheat Flour (1 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
12.34g 		orange juice
10.33g 		bread flour
22.83g 		millet
3.13g 		salt
0.75g 		butter
1.78g 		honey
2.63g 		sunflower
0.39g 		raisins
2.58g 		orange rind
-0.75g 		active
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 2.74 0.34 0.0 0.02 0.01 0.08 0.08 -0.01 0.38 3.71 44.52
Total Fat (g) 0.0 0.02 0.38 0.13 0.0 1.44 0.0 0.2 0.01 -0.0 0.05 2.23 26.76
Carbohydrates (g) 0.0 1.07 16.56 2.28 0.0 0.0 2.16 0.08 2.04 -0.12 0.38 24.46 293.52
Ash (g) 0.01 0.04 0.11 0.1 0.75 0.04 0.01 0.01 0.05 н/д 0.07 1.18 14.16
Calories (kcal) 0.0 4.65 82.428 11.813 0.0 12.727 7.98 2.268 7.709 -0.353 2.95 132.172 1586.064
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.84
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.01 0.01 н/д н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.94 н/д 0.72 н/д н/д 1.65 19.8
Fructose (g) н/д н/д н/д н/д н/д н/д 1.07 н/д 0.77 н/д н/д 1.84 22.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 12.33 9.12 3.05 0.27 0.0 0.28 0.45 0.02 0.4 -0.61 0.08 25.39 304.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.07 н/д 0.0 0.0 2.16 0.01 1.53 -0.03 0.0 4.6 55.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.08 н/д 0.0 н/д н/д 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 -0.1 0.2 1.1 13.2
Calcium (mg) 0.37 1.137 3.425 0.25 0.18 0.426 0.158 0.303 1.289 -1.005 0.64 7.173 86.076
Iron (mg) 0.0 0.02 1.01 0.09 0.0 0.0 0.01 0.02 0.05 -0.01 0.17 1.36 16.32
Magnesium (mg) 0.123 1.137 5.708 3.563 0.008 0.036 0.053 1.262 0.825 -0.113 0.98 13.581 162.972
Phosphorus (mg) 0.0 1.757 22.148 8.906 0.0 0.426 0.105 2.563 2.604 -0.09 12.9 51.319 615.828
Potassium (mg) 0.0 20.667 22.833 6.094 0.06 0.426 1.365 2.505 19.312 -1.2 20.0 92.061 1104.732
Sodium (mg) 0.494 0.103 0.457 0.156 290.685 10.224 0.105 0.035 0.284 -0.045 0.5 302.998 3635.976
Zinc (mg) 0.0 0.01 0.19 0.05 0.0 0.0 0.01 0.02 0.01 -0.0 0.06 0.35 4.2
Copper (mg) 0.001 0.004 0.041 0.023 0.0 0.0 0.001 0.007 0.008 -0.001 0.005 0.091 1.092
Manganese (mg) 0.0 0.001 0.18 0.051 0.001 0.0 0.002 0.008 0.008 н/д 0.006 0.256 3.072
Selenium (mcg) 0.0 0.0 9.1 0.1 0.0 0.0 0.0 0.2 0.0 -0.0 0.2 9.7 116.4
Vitamin A, IU (IU) 0.0 20.667 0.457 0.0 0.0 44.357 0.0 0.194 0.0 н/д 0.01 65.685 788.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 -0.0 0.0 11.91 142.92
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.0 0.0 0.0 12.141 0.0 0.012 0.0 -0.023 0.0 13.163 157.956
Beta Carotene (mcg) 0.0 3.41 0.228 н/д 0.0 2.805 0.0 0.117 0.0 -0.053 0.0 6.507 78.084
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.0 0.04 0.0 0.13 0.0 -0.0 0.0 0.27 3.24
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.994 н/д н/д н/д н/д н/д 0.994 11.928
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.883 18.038 н/д 0.0 0.0 0.0 0.0 0.0 -0.135 0.0 29.787 357.444
Tocopherol, beta (mg) н/д н/д 0.05 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.6
Tocopherol, gamma (mg) н/д н/д 0.33 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.33 3.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 -1.0 0.0 4.3 51.6
Thiamin (mg) 0.0 0.009 0.185 0.013 0.0 0.0 0.0 0.006 0.003 -0.0 0.024 0.239 2.868
Riboflavin (mg) 0.0 0.003 0.116 0.009 0.0 0.001 0.001 0.001 0.003 -0.001 0.055 0.189 2.268
Niacin (mg) 0.0 0.041 1.724 0.148 0.0 0.001 0.003 0.032 0.02 -0.003 0.398 2.363 28.356
Pantothenic acid (mg) 0.0 0.02 0.1 0.027 0.0 0.002 0.002 0.004 0.003 н/д 0.113 0.27 3.24
Vitamin B-6 (mg) 0.0 0.004 0.009 0.012 0.0 0.0 0.001 0.005 0.004 -0.001 0.016 0.05 0.6
Folate (mcg) 0.0 3.1 41.785 2.656 0.0 0.053 0.053 0.882 0.129 -0.098 23.4 71.96 863.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 2.4 н/д 0.0 0.3 0.1 0.2 0.3 -0.1 0.3 4.2 50.4
Folic acid (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 34.25 411.0
Tryptophan (g) н/д 0.0 0.032 0.004 0.0 0.0 0.0 0.001 0.001 н/д 0.005 0.043 0.516
Threonine (g) н/д 0.001 0.073 0.011 0.0 0.001 0.0 0.004 0.002 н/д 0.02 0.111 1.332
Isoleucine (g) н/д 0.001 0.1 0.015 0.0 0.001 0.0 0.004 0.002 н/д 0.022 0.145 1.74
Leucine (g) н/д 0.001 0.19 0.044 0.0 0.001 0.0 0.006 0.003 н/д 0.031 0.276 3.312
Lysine (g) н/д 0.001 0.053 0.007 0.0 0.001 0.0 0.004 0.002 н/д 0.032 0.099 1.188
Methionine (g) н/д 0.0 0.048 0.007 0.0 0.0 0.0 0.002 0.001 н/д 0.008 0.065 0.78
Cystine (g) н/д 0.001 0.062 0.007 0.0 0.0 0.0 0.002 0.001 н/д 0.005 0.077 0.924
Phenylalanine (g) н/д 0.001 0.135 0.018 0.0 0.001 0.0 0.005 0.004 н/д 0.019 0.182 2.184
Tyrosine (g) н/д 0.0 0.075 0.011 0.0 0.001 0.0 0.003 0.0 н/д 0.016 0.106 1.272
Valine (g) н/д 0.001 0.114 0.018 0.0 0.001 0.0 0.005 0.002 н/д 0.024 0.165 1.98
Arginine (g) н/д 0.005 0.096 0.012 0.0 0.001 0.0 0.009 0.011 н/д 0.021 0.155 1.86
Histidine (g) н/д 0.0 0.057 0.008 0.0 0.0 0.0 0.002 0.002 н/д 0.01 0.079 0.948
Alanine (g) н/д 0.002 0.084 0.031 0.0 0.001 0.0 0.004 0.003 н/д 0.025 0.151 1.812
Aspartic acid (g) н/д 0.008 0.11 0.023 0.0 0.001 0.001 0.01 0.003 н/д 0.039 0.194 2.328
Glutamic acid (g) н/д 0.003 0.959 0.075 0.0 0.003 0.001 0.022 0.004 н/д 0.057 1.123 13.476
Glycine (g) н/д 0.001 0.094 0.009 0.0 0.0 0.0 0.006 0.002 н/д 0.019 0.131 1.572
Proline (g) н/д 0.004 0.322 0.028 0.0 0.001 0.002 0.005 0.006 н/д 0.016 0.385 4.62
Serine (g) н/д 0.001 0.132 0.02 0.0 0.001 0.0 0.004 0.002 н/д 0.019 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 -0.0 0.0 3.816 45.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.055 0.023 0.0 0.912 0.0 0.017 0.002 -0.0 0.006 1.016 12.192
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 2.074 н/д н/д н/д 2.074 24.888
Monounsaturated Fat (g) 0.0 0.004 0.032 0.024 0.0 0.373 0.0 0.072 0.001 -0.0 0.026 0.532 6.384
Polyunsaturated (g) 0.0 0.004 0.167 0.067 0.0 0.054 0.0 0.09 0.001 -0.001 0.0 0.382 4.584