Рецепт Chelo Nachodo (Chicken And Chick Pea Stew With Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken legs 49.15g	chicken thighs 30.02g	chick-peas 33.33g	onions 48.0g	carrot 10.68g	zucchini 35.91g	salt 1.0g	pepper 0.09g	coriander 3.33g	dill 0.22g	lemon juice 10.17g	water 158.0g	salt 1.0g	rice 61.67g	corn oil 9.08g	Всего в порции	Всего в рецепте
Protein (g)	8.92	5.18	6.43	0.53	0.1	0.43	0.0	0.01	0.41	0.01	0.04	0.0	0.0	4.4	0.0	26.47	158.82
Total Fat (g)	5.96	4.58	2.01	0.05	0.03	0.06	0.0	0.0	0.59	0.0	0.0	0.0	0.0	0.41	9.08	22.78	136.68
Carbohydrates (g)	0.0	0.0	20.22	4.48	1.02	1.2	0.0	0.06	1.83	0.02	0.88	0.0	0.0	49.3	0.0	79.01	474.06
Ash (g)	0.42	0.24	0.83	0.17	0.1	0.22	1.0	0.0	0.2	0.01	0.03	0.16	1.0	0.39	0.0	4.77	28.62
Calories (kcal)	91.917	63.342	121.333	19.2	4.379	5.746	0.0	0.225	9.933	0.094	2.542	0.0	0.0	225.083	80.297	624.091	3744.546
Starch (g)	н/д	н/д	н/д	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.9
Sucrose (g)	н/д	н/д	н/д	0.48	0.38	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.92	5.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.95	0.06	0.27	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	1.29	7.74
Fructose (g)	н/д	н/д	н/д	0.62	0.06	0.34	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	1.03	6.18
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.36	20.32	3.84	42.77	9.43	33.99	0.0	0.01	0.3	0.19	9.22	157.84	0.0	7.17	0.0	319.44	1916.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.57	2.04	0.51	0.62	0.0	0.0	н/д	н/д	0.24	0.0	0.0	0.07	0.0	7.05	42.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.8	0.8	0.3	0.4	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.8	0.0	9.6	57.6
Calcium (mg)	4.915	3.002	35.0	11.04	3.524	5.387	0.24	0.386	23.633	0.456	0.712	4.74	0.24	17.267	0.0	110.542	663.252
Iron (mg)	0.5	0.3	2.08	0.1	0.03	0.13	0.0	0.03	0.54	0.01	0.0	0.0	0.0	2.66	0.0	6.38	38.28
Magnesium (mg)	10.322	6.004	38.333	4.8	1.282	6.105	0.01	0.171	11.0	0.121	0.61	1.58	0.01	15.417	0.0	95.764	574.584
Phosphorus (mg)	73.238	43.529	122.0	13.92	3.738	13.646	0.0	0.153	13.633	0.145	0.61	0.0	0.0	70.917	0.0	355.529	2133.174
Potassium (mg)	97.324	57.638	291.667	70.08	34.176	94.084	0.08	1.112	42.233	1.618	12.607	0.0	0.08	70.917	0.0	773.616	4641.696
Sodium (mg)	38.831	22.815	8.0	1.92	7.369	3.591	387.58	0.039	1.167	0.134	0.102	6.32	387.58	3.083	0.0	868.531	5211.186
Zinc (mg)	0.87	0.48	1.14	0.08	0.03	0.1	0.0	0.0	0.16	0.0	0.01	0.02	0.0	0.67	0.0	3.56	21.36
Copper (mg)	0.029	0.018	0.283	0.019	0.005	0.018	0.0	0.001	0.033	0.0	0.003	0.016	0.0	0.136	0.0	0.562	3.372
Manganese (mg)	0.01	0.006	0.733	0.062	0.015	0.065	0.001	0.005	0.063	0.003	0.001	0.0	0.001	0.672	н/д	1.637	9.822
Selenium (mcg)	6.4	3.9	2.7	0.2	0.0	0.1	0.0	0.0	0.9	н/д	0.0	0.0	0.0	9.3	0.0	23.6	141.6
Vitamin A, IU (IU)	60.459	44.73	22.333	0.96	1784.201	71.82	0.0	0.264	0.0	16.924	2.033	0.0	0.0	0.0	0.0	2003.724	12022.344
Retinol (mcg)	18.187	12.308	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.495	182.97
Vitamin A, RAE (mcg_RAE)	18.187	13.209	1.0	0.0	89.178	3.591	0.0	0.013	0.0	0.846	0.102	0.0	0.0	0.0	0.0	126.126	756.756
Beta Carotene (mcg)	0.0	2.101	13.333	0.48	884.838	43.092	0.0	0.138	н/д	н/д	0.305	0.0	0.0	0.0	0.0	944.288	5665.728
Vitamin E (mg)	0.22	0.08	0.27	0.01	0.07	0.04	0.0	0.0	н/д	н/д	0.02	0.0	0.0	0.07	1.3	2.08	12.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.107	0.0	0.0	0.005	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.112	0.672
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.92	27.341	763.088	0.0	0.181	н/д	н/д	0.915	0.0	0.0	0.0	0.0	793.444	4760.664
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.7	1.3	3.6	0.6	6.1	0.0	0.0	0.7	0.2	4.7	0.0	0.0	0.0	0.0	19.1	114.6
Thiamin (mg)	0.034	0.018	0.16	0.024	0.007	0.018	0.0	0.0	0.008	0.0	0.003	0.0	0.0	0.358	0.0	0.631	3.786
Riboflavin (mg)	0.079	0.045	0.07	0.014	0.006	0.05	0.0	0.0	0.01	0.001	0.001	0.0	0.0	0.031	0.0	0.307	1.842
Niacin (mg)	2.674	1.63	0.513	0.058	0.105	0.176	0.0	0.001	0.071	0.003	0.01	0.0	0.0	2.584	0.0	7.825	46.95
Pantothenic acid (mg)	0.546	0.309	0.53	0.058	0.029	0.057	0.0	н/д	н/д	0.001	0.01	0.0	0.0	0.623	0.0	2.163	12.978
Vitamin B-6 (mg)	0.143	0.078	0.18	0.058	0.015	0.079	0.0	0.0	н/д	0.0	0.005	0.0	0.0	0.099	0.0	0.657	3.942
Folate (mcg)	5.407	2.402	185.667	9.12	2.029	10.414	0.0	0.009	0.0	0.329	1.322	0.0	0.0	142.45	0.0	359.148	2154.888
Vitamin B-12 (mcg)	0.16	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	1.5
Choline (mg)	27.8	16.2	31.7	2.9	0.9	3.4	0.0	0.0	н/д	н/д	0.5	0.0	0.0	3.6	0.0	87.1	522.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.517	0.0	137.517	825.102
Tryptophan (g)	0.098	0.057	0.063	0.005	0.001	0.004	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.049	0.0	0.277	1.662
Threonine (g)	0.369	0.213	0.24	0.01	0.02	0.011	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.16	0.0	1.023	6.138
Isoleucine (g)	0.447	0.258	0.277	0.005	0.009	0.014	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.191	0.0	1.201	7.206
Leucine (g)	0.654	0.375	0.457	0.014	0.011	0.025	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.364	0.0	1.9	11.4
Lysine (g)	0.727	0.42	0.43	0.019	0.011	0.025	0.0	н/д	н/д	0.001	н/д	н/д	0.0	0.16	0.0	1.794	10.764
Methionine (g)	0.241	0.138	0.083	0.0	0.002	0.007	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.105	0.0	0.576	3.456
Cystine (g)	0.118	0.069	0.087	0.0	0.009	0.004	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.093	0.0	0.378	2.268
Phenylalanine (g)	0.349	0.201	0.343	0.014	0.006	0.014	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.234	0.0	1.163	6.978
Tyrosine (g)	0.29	0.165	0.16	0.005	0.004	0.011	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.148	0.0	0.783	4.698
Valine (g)	0.433	0.252	0.27	0.01	0.007	0.018	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.271	0.0	1.261	7.566
Arginine (g)	0.555	0.327	0.607	0.048	0.01	0.018	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.364	0.0	1.929	11.574
Histidine (g)	0.265	0.153	0.177	0.005	0.004	0.011	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.105	0.0	0.72	4.32
Alanine (g)	0.516	0.303	0.277	0.01	0.012	0.022	0.0	н/д	н/д	0.001	н/д	н/д	0.0	0.253	0.0	1.392	8.352
Aspartic acid (g)	0.796	0.462	0.757	0.043	0.02	0.054	0.0	н/д	н/д	0.001	н/д	н/д	0.0	0.413	0.0	2.547	15.282
Glutamic acid (g)	1.307	0.757	1.127	0.125	0.04	0.047	0.0	н/д	н/д	0.001	н/д	н/д	0.0	0.857	0.0	4.259	25.554
Glycine (g)	0.56	0.342	0.267	0.014	0.005	0.018	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.204	0.0	1.411	8.466
Proline (g)	0.428	0.255	0.267	0.005	0.005	0.014	0.0	н/д	н/д	0.001	н/д	н/д	0.0	0.21	0.0	1.184	7.104
Serine (g)	0.315	0.177	0.323	0.01	0.005	0.018	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.234	0.0	1.083	6.498
Cholesterol (mg)	40.797	25.217	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.014	396.084
Trans Fat (g)	0.054	0.066	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.026	0.146	0.876
Saturated Fat (g)	1.676	1.318	0.21	0.019	0.004	0.014	0.0	0.001	0.033	0.0	0.0	0.0	0.0	0.111	1.176	4.563	27.378
Phytosterols (mg)	н/д	н/д	11.667	7.2	н/д	н/д	0.0	0.081	1.533	н/д	н/д	н/д	0.0	н/д	87.927	108.408	650.448
Monounsaturated Fat (g)	2.404	1.954	0.453	0.005	0.001	0.004	0.0	0.001	0.453	0.002	0.0	0.0	0.0	0.13	2.505	7.911	47.466
Polyunsaturated (g)	1.303	1.015	0.897	0.01	0.013	0.029	0.0	0.001	0.058	0.0	0.0	0.0	0.0	0.111	4.967	8.402	50.412