Рецепт Chelo Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (500g) fatty ground beef or lamb (I usually ask my butcher to give me a blend of 75% beef, 25% lamb)
a generous pinch of baking powder
a few grinds of fresh black pepper
chili flakes and ground sumac to garnish, optional
Equipment: You will want to use a food processor for this recipe (it’s possible to make it without, just a lot more work) and a rimmed baking sheet. Shish kebab skewers are optional.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		turmeric
0.14g 		salt
1.5g 		mint
0.13g 		herbs
1.25g 		chili
0.0g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.01 0.0 0.02 0.01 н/д 0.08 0.4 1.6
Total Fat (g) 0.02 0.01 0.0 0.01 1.01 н/д 0.02 1.08 4.32
Carbohydrates (g) 2.31 0.09 0.0 0.07 0.0 н/д 0.72 3.18 12.72
Ash (g) 0.09 0.01 1.5 0.01 0.03 н/д 0.02 1.65 6.6
Calories (kcal) 9.9 0.487 0.0 0.356 8.963 н/д 2.229 21.934 87.736
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.0 н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 0.0 н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) 0.32 0.0 н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 22.05 0.02 0.0 0.01 0.2 н/д 6.84 29.12 116.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 н/д 0.0 н/д 0.19 1.25 5.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 н/д 0.2 0.7 2.8
Calcium (mg) 5.693 0.252 0.36 1.86 0.3 н/д 1.998 10.462 41.848
Iron (mg) 0.05 0.06 0.0 0.11 0.0 н/д 0.05 0.27 1.08
Magnesium (mg) 2.475 0.265 0.015 0.753 0.025 н/д 0.615 4.148 16.592
Phosphorus (mg) 7.178 0.369 0.0 0.345 0.3 н/д 1.23 9.421 37.684
Potassium (mg) 36.135 3.472 0.12 2.405 0.3 н/д 10.605 53.037 212.148
Sodium (mg) 0.99 0.052 581.37 0.43 7.2 н/д 0.154 590.196 2360.784
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 н/д 0.0 0.06 0.24
Copper (mg) 0.01 0.001 0.0 0.002 0.0 н/д 0.003 0.016 0.064
Manganese (mg) 0.032 0.011 0.002 0.014 0.0 н/д 0.002 0.061 0.244
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 н/д 0.0 0.2 0.8
Vitamin A, IU (IU) 0.495 0.0 0.0 13.224 31.238 н/д 1.691 46.647 186.588
Retinol (mcg) 0.0 0.0 0.0 0.0 8.388 н/д 0.0 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.661 8.55 н/д 0.077 9.288 37.152
Beta Carotene (mcg) 0.248 0.0 0.0 н/д 1.975 н/д 0.231 2.453 9.812
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.03 н/д 0.01 0.05 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.7 н/д н/д 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 н/д 0.0 н/д 0.845 1.835 7.34
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 н/д 4.1 5.9 23.6
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 н/д 0.003 0.016 0.064
Riboflavin (mg) 0.007 0.0 0.0 0.002 0.0 н/д 0.002 0.011 0.044
Niacin (mg) 0.03 0.007 0.0 0.008 0.001 н/д 0.008 0.053 0.212
Pantothenic acid (mg) 0.03 н/д 0.0 0.002 0.001 н/д 0.015 0.047 0.188
Vitamin B-6 (mg) 0.03 0.002 0.0 0.003 0.0 н/д 0.006 0.042 0.168
Folate (mcg) 4.703 0.054 0.0 0.663 0.038 н/д 0.845 6.301 25.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.5 0.1 0.0 н/д 0.2 н/д 0.4 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 0.0 н/д н/д 0.003 0.012
Threonine (g) 0.005 н/д 0.0 0.001 0.001 н/д н/д 0.006 0.024
Isoleucine (g) 0.002 н/д 0.0 0.001 0.001 н/д н/д 0.004 0.016
Leucine (g) 0.007 н/д 0.0 0.002 0.001 н/д н/д 0.01 0.04
Lysine (g) 0.01 н/д 0.0 0.001 0.001 н/д н/д 0.012 0.048
Methionine (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.001 0.004
Cystine (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.007 н/д 0.0 0.001 0.001 н/д н/д 0.009 0.036
Tyrosine (g) 0.002 н/д 0.0 0.001 0.001 н/д н/д 0.004 0.016
Valine (g) 0.005 н/д 0.0 0.001 0.001 н/д н/д 0.007 0.028
Arginine (g) 0.025 н/д 0.0 0.001 0.0 н/д н/д 0.026 0.104
Histidine (g) 0.002 н/д 0.0 0.001 0.0 н/д н/д 0.003 0.012
Alanine (g) 0.005 н/д 0.0 0.001 0.0 н/д н/д 0.007 0.028
Aspartic acid (g) 0.022 н/д 0.0 0.003 0.001 н/д н/д 0.026 0.104
Glutamic acid (g) 0.064 н/д 0.0 0.003 0.002 н/д н/д 0.069 0.276
Glycine (g) 0.007 н/д 0.0 0.001 0.0 н/д н/д 0.009 0.036
Proline (g) 0.002 н/д 0.0 0.001 0.001 н/д н/д 0.005 0.02
Serine (g) 0.005 н/д 0.0 0.001 0.001 н/д н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.688 н/д 0.0 2.688 10.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.0 0.002 0.642 н/д 0.003 0.661 2.644
Phytosterols (mg) 3.713 0.113 0.0 0.103 н/д н/д н/д 3.928 15.712
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 0.263 н/д 0.001 0.269 1.076
Polyunsaturated (g) 0.005 0.003 0.0 0.004 0.038 н/д 0.007 0.057 0.228