Рецепт Chef Seeger's Braised Vidalia Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 135.0g	sugar 13.75g	stock 60.0g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.02	0.68	0.05	2.24	2.24
Total Fat (g)	0.14	0.0	0.13	0.01	0.28	0.28
Carbohydrates (g)	12.61	13.49	0.02	0.11	26.23	26.23
Ash (g)	0.47	0.06	0.63	0.04	1.2	1.2
Calories (kcal)	54.0	52.25	4.2	0.65	111.1	111.1
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	13.0	н/д	н/д	14.34	14.34
Glucose (dextrose) (g)	2.66	0.19	н/д	н/д	2.85	2.85
Fructose (g)	1.74	0.15	н/д	н/д	1.89	1.89
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	0.18	58.53	1.58	180.6	180.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	13.34	0.0	0.02	19.08	19.08
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	0.1	2.4	2.4
Calcium (mg)	31.05	11.413	3.6	2.491	48.553	48.553
Iron (mg)	0.28	0.1	0.1	0.11	0.6	0.6
Magnesium (mg)	13.5	1.238	1.2	0.903	16.84	16.84
Phosphorus (mg)	39.15	0.55	7.8	1.047	48.547	48.547
Potassium (mg)	197.1	18.288	32.4	10.0	257.787	257.787
Sodium (mg)	5.4	3.85	195.6	1.011	205.861	205.861
Zinc (mg)	0.23	0.0	0.0	0.02	0.25	0.25
Copper (mg)	0.054	0.007	0.0	0.003	0.064	0.064
Manganese (mg)	0.176	0.008	0.006	0.003	0.193	0.193
Selenium (mcg)	0.7	0.2	0.4	0.0	1.3	1.3
Vitamin A, IU (IU)	2.7	0.0	0.0	152.053	154.753	154.753
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.599	7.599	7.599
Beta Carotene (mcg)	1.35	0.0	0.0	91.225	92.575	92.575
Vitamin E (mg)	0.03	0.0	0.0	0.01	0.04	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.0	0.0	100.376	105.776	105.776
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.0	0.0	0.0	2.4	12.4	12.4
Thiamin (mg)	0.068	0.0	0.0	0.002	0.069	0.069
Riboflavin (mg)	0.041	0.0	0.012	0.002	0.054	0.054
Niacin (mg)	0.162	0.015	0.468	0.024	0.669	0.669
Pantothenic acid (mg)	0.162	0.018	0.012	0.007	0.199	0.199
Vitamin B-6 (mg)	0.162	0.006	0.006	0.002	0.175	0.175
Folate (mcg)	25.65	0.138	1.2	2.744	29.731	29.731
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.04	0.04
Choline (mg)	8.2	0.3	1.7	0.2	10.5	10.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.001	0.014	0.014
Threonine (g)	0.027	н/д	н/д	0.002	0.029	0.029
Isoleucine (g)	0.014	н/д	н/д	0.002	0.016	0.016
Leucine (g)	0.041	н/д	н/д	0.004	0.044	0.044
Lysine (g)	0.054	н/д	н/д	0.003	0.057	0.057
Methionine (g)	0.0	н/д	н/д	0.001	0.001	0.001
Cystine (g)	0.0	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.041	н/д	н/д	0.003	0.043	0.043
Tyrosine (g)	0.014	н/д	н/д	0.001	0.015	0.015
Valine (g)	0.027	н/д	н/д	0.003	0.03	0.03
Arginine (g)	0.135	н/д	н/д	0.002	0.137	0.137
Histidine (g)	0.014	н/д	н/д	0.001	0.015	0.015
Alanine (g)	0.027	н/д	н/д	0.004	0.031	0.031
Aspartic acid (g)	0.122	н/д	н/д	0.005	0.127	0.127
Glutamic acid (g)	0.351	н/д	н/д	0.005	0.356	0.356
Glycine (g)	0.041	н/д	н/д	0.003	0.043	0.043
Proline (g)	0.014	н/д	н/д	0.004	0.017	0.017
Serine (g)	0.027	н/д	н/д	0.003	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.066	0.002	0.122	0.122
Phytosterols (mg)	20.25	н/д	н/д	0.09	20.34	20.34
Monounsaturated Fat (g)	0.014	0.0	0.054	0.005	0.073	0.073
Polyunsaturated (g)	0.027	0.0	0.006	0.002	0.035	0.035