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Рецепт Chef Salad Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3 ounce.) water-sliced cooked ham
1 pkt (3 ounce.) water-sliced smoked turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
32.0g 		lettuce
0.23g 		dressing
31.25g 		swiss cheese
28.35g 		eggs
24.64g 		olives
27.0g 		cherry tomatoes
112.84g 		gherkins
35.0g 		bacon
43.5g 		bread
32.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.0 0.24 7.63 3.1 0.0 0.99 0.2 5.05 2.72 22.66 90.64
Total Fat (g) 1.06 0.0 14.0 7.88 2.45 27.0 0.23 0.14 19.59 1.06 73.41 293.64
Carbohydrates (g) 15.46 0.01 4.87 1.53 0.19 0.0 4.42 7.4 0.29 15.46 49.61 198.44
Ash (g) 0.8 0.0 н/д 0.79 0.21 н/д 0.56 0.58 1.09 0.8 4.83 19.32
Calories (kcal) 82.56 0.037 142.813 107.73 35.235 238.68 20.311 31.85 199.23 82.56 941.006 3764.024
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.04 0.03 н/д 0.0 0.0 н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.0 н/д 0.14 0.05 н/д 1.41 3.21 н/д н/д 4.81 19.24
Fructose (g) н/д 0.0 н/д н/д 0.03 н/д 1.55 3.08 н/д н/д 4.66 18.64
Lactose (g) н/д 0.0 н/д 0.02 0.03 н/д 0.0 0.0 н/д н/д 0.04 0.16
Maltose (g) н/д 0.0 н/д 0.18 0.03 н/д 0.0 0.1 н/д н/д 0.3 1.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.94 0.22 11.43 10.52 18.69 0.0 106.63 26.67 17.49 11.94 215.52 862.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.0 4.98 0.37 0.19 0.0 2.97 6.39 0.0 1.23 17.38 69.52
Galactose (g) н/д 0.0 н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 1.9 5.4 21.6
Calcium (mg) 23.36 0.077 7.5 224.249 13.059 0.27 11.284 21.35 2.61 23.36 327.119 1308.476
Iron (mg) 0.91 0.0 0.25 0.06 0.45 0.15 0.3 0.09 0.21 0.91 3.32 13.28
Magnesium (mg) 12.8 0.028 1.563 10.773 2.957 0.0 12.412 2.45 5.22 12.8 61.003 244.012
Phosphorus (mg) 40.0 0.066 5.938 160.745 47.062 0.0 27.082 6.3 81.78 40.0 408.972 1635.888
Potassium (mg) 53.12 0.438 20.938 21.83 33.018 0.27 267.431 35.0 90.48 53.12 575.643 2302.572
Sodium (mg) 211.2 0.058 261.25 54.432 34.496 0.54 5.642 159.95 362.355 211.2 1301.123 5204.492
Zinc (mg) 0.36 0.0 0.09 1.24 0.27 0.0 0.19 0.04 0.51 0.36 3.07 12.28
Copper (mg) 0.061 0.0 0.0 0.011 0.025 0.0 0.068 0.011 0.03 0.061 0.266 1.064
Manganese (mg) 0.262 0.0 н/д 0.003 0.01 н/д 0.124 0.025 0.009 0.262 0.695 2.78
Selenium (mcg) 9.9 0.0 0.0 5.2 7.8 0.0 0.0 0.0 8.8 9.9 41.5 166.0
Vitamin A, IU (IU) 2.24 17.531 н/д 235.305 119.997 н/д 939.957 267.4 16.095 2.24 1600.765 6403.06
Retinol (mcg) 0.0 н/д 0.0 60.669 34.25 0.0 0.0 0.0 4.785 0.0 99.704 398.816
Vitamin A, RAE (mcg_RAE) 0.0 0.877 7.188 62.37 34.496 0.0 47.393 13.3 4.785 0.0 170.409 681.636
Beta Carotene (mcg) 1.28 10.518 72.5 19.845 2.464 0.0 506.652 113.75 0.0 1.28 728.289 2913.156
Vitamin E (mg) 0.11 0.0 1.56 0.11 0.24 3.87 0.61 0.13 0.12 0.11 6.85 27.4
Vitamin D (IU) н/д н/д н/д 12.474 8.624 н/д н/д н/д н/д н/д 21.098 84.392
Lycopene (mcg) 0.0 0.0 116.563 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 3019.936 12079.744
Lutein + zeaxanthin (mcg) 17.28 4.034 0.0 0.0 81.558 0.0 138.793 59.5 0.0 17.28 318.446 1273.784
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.12 н/д 0.14 н/д 0.03 н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.1 0.0 0.0 0.0 14.3 0.2 0.0 0.1 16.0 64.0
Thiamin (mg) 0.138 0.0 0.006 0.017 0.017 0.0 0.045 0.011 0.122 0.138 0.493 1.972
Riboflavin (mg) 0.109 0.0 0.016 0.085 0.118 0.0 0.023 0.011 0.048 0.109 0.518 2.072
Niacin (mg) 1.219 0.001 0.059 0.026 0.017 0.0 0.666 0.042 1.666 1.219 4.915 19.66
Pantothenic acid (mg) 0.141 0.0 н/д 0.122 0.355 н/д 0.102 0.018 0.226 0.141 1.104 4.416
Vitamin B-6 (mg) 0.026 0.0 0.0 0.023 0.034 0.0 0.09 0.007 0.091 0.026 0.297 1.188
Folate (mcg) 35.2 0.084 0.0 1.701 11.581 0.0 16.926 0.35 0.87 35.2 101.912 407.648
Vitamin B-12 (mcg) 0.0 н/д 0.04 0.95 0.32 0.0 0.0 0.0 0.3 0.0 1.61 6.44
Choline (mg) 4.7 0.0 1.4 4.4 61.9 0.1 7.6 1.1 20.3 4.7 106.1 424.4
Folic acid (mcg) 18.88 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.88 37.76 151.04
Tryptophan (g) 0.032 0.0 н/д 0.113 0.042 н/д 0.011 0.004 0.044 0.032 0.278 1.112
Threonine (g) 0.083 0.0 н/д 0.295 0.138 н/д 0.034 0.007 0.196 0.083 0.836 3.344
Isoleucine (g) 0.102 0.0 н/д 0.437 0.165 н/д 0.023 0.007 0.235 0.102 1.071 4.284
Leucine (g) 0.186 0.0 н/д 0.839 0.269 н/д 0.034 0.011 0.392 0.186 1.915 7.66
Lysine (g) 0.074 0.0 н/д 0.734 0.224 н/д 0.034 0.011 0.418 0.074 1.568 6.272
Methionine (g) 0.045 0.0 н/д 0.221 0.094 н/д 0.011 0.004 0.113 0.045 0.532 2.128
Cystine (g) 0.054 0.0 н/д 0.082 0.067 н/д 0.011 0.004 0.057 0.054 0.329 1.316
Phenylalanine (g) 0.131 0.0 н/д 0.471 0.168 н/д 0.079 0.007 0.2 0.131 1.187 4.748
Tyrosine (g) 0.067 0.0 н/д 0.479 0.123 н/д 0.011 0.004 0.157 0.067 0.908 3.632
Valine (g) 0.122 0.0 н/д 0.607 0.212 н/д 0.023 0.007 0.27 0.122 1.361 5.444
Arginine (g) 0.106 0.0 н/д 0.264 0.202 н/д 0.023 0.011 0.326 0.106 1.036 4.144
Histidine (g) 0.058 0.0 н/д 0.303 0.076 н/д 0.011 0.004 0.191 0.058 0.701 2.804
Alanine (g) 0.096 0.0 н/д 0.258 0.182 н/д 0.034 0.011 0.322 0.096 0.999 3.996
Aspartic acid (g) 0.141 0.0 н/д 0.445 0.328 н/д 0.158 0.014 0.474 0.141 1.701 6.804
Glutamic acid (g) 0.832 0.0 н/д 1.616 0.414 н/д 0.485 0.06 0.744 0.832 4.983 19.932
Glycine (g) 0.096 0.0 н/д 0.145 0.106 н/д 0.023 0.011 0.352 0.096 0.828 3.312
Proline (g) 0.291 0.0 н/д 1.046 0.126 н/д 0.023 0.004 0.278 0.291 2.059 8.236
Serine (g) 0.134 0.0 н/д 0.465 0.239 н/д 0.034 0.011 0.191 0.134 1.209 4.836
Cholesterol (mg) 0.0 н/д 0.0 26.082 104.227 0.0 0.0 0.0 29.58 0.0 159.889 639.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.202 н/д 1.766 5.041 0.764 3.729 0.034 0.025 6.521 0.202 18.281 73.124
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 7.899 4.9 н/д н/д 12.799 51.196
Monounsaturated Fat (g) 0.419 н/д 2.634 2.061 0.939 19.699 0.034 0.0 8.722 0.419 34.927 139.708
Polyunsaturated (g) 0.256 н/д 6.572 0.275 0.335 2.84 0.09 0.039 2.188 0.256 12.851 51.404