Рецепт Chef's Salmon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14.75 ounce can wild Alaska red sockeye salmon
Olive oil or preferred low-calorie dressing
Salt & fresh cracked pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		salad greens
36.86g 		eggs
26.4g 		tomatoes
66.25g 		cucumber
29.35g 		onion
18.54g 		lemons
9.22g 		parsley
0.72g 		olive oil
0.0g 		pepper
19.52g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 3.32 0.58 0.17 0.15 0.1 0.02 н/д 0.17 н/д 5.02 25.1
Total Fat (g) 0.06 2.62 0.13 0.05 0.01 0.03 0.01 н/д 0.03 н/д 2.94 14.7
Carbohydrates (g) 1.03 0.2 2.6 0.63 1.4 0.86 0.05 н/д 0.91 н/д 7.67 38.35
Ash (g) 0.23 0.23 0.33 0.11 0.06 0.03 0.02 н/д 0.08 н/д 1.08 5.4
Calories (kcal) 5.53 37.752 11.925 3.522 5.931 2.674 0.26 н/д 3.903 н/д 71.497 357.485
Starch (g) 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.1
Sucrose (g) 0.0 0.03 0.0 0.0 0.13 н/д н/д н/д 0.02 н/д 0.18 0.9
Glucose (dextrose) (g) 0.13 0.06 0.83 0.18 0.42 н/д н/д н/д 0.23 н/д 1.85 9.25
Fructose (g) 0.16 0.03 0.91 0.22 0.37 н/д н/д н/д 0.22 н/д 1.91 9.55
Lactose (g) 0.0 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.15
Maltose (g) 0.0 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 35.05 20.02 62.6 28.39 16.91 8.21 0.63 н/д 18.32 н/д 190.13 950.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.29 0.2 1.74 0.4 0.93 0.23 0.01 н/д 0.47 н/д 4.27 21.35
Galactose (g) 0.0 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.15
Dietary Fiber (g) 0.5 0.0 0.8 0.2 0.2 0.3 0.0 н/д 0.3 н/д 2.3 11.5
Calcium (mg) 13.271 13.992 6.625 4.108 3.707 2.398 0.996 н/д 1.952 н/д 47.049 235.245
Iron (mg) 0.32 0.48 0.18 0.06 0.05 0.06 0.04 н/д 0.07 н/д 1.26 6.3
Magnesium (mg) 4.792 3.168 7.287 3.522 1.668 0.738 0.361 н/д 1.952 н/д 23.488 117.44
Phosphorus (mg) 10.691 50.424 15.9 6.163 5.005 1.476 0.419 н/д 3.903 н/д 93.979 469.895
Potassium (mg) 71.516 35.376 157.008 39.911 22.057 12.726 4.0 н/д 34.153 н/д 376.747 1883.735
Sodium (mg) 10.322 36.96 3.312 0.587 1.483 0.184 0.404 н/д 0.585 н/д 53.838 269.19
Zinc (mg) 0.07 0.29 0.11 0.05 0.02 0.01 0.01 н/д 0.03 н/д 0.58 2.9
Copper (mg) 0.011 0.026 0.04 0.021 0.011 0.004 0.001 н/д 0.014 н/д 0.127 0.635
Manganese (mg) 0.092 0.011 0.073 0.021 0.015 0.003 0.001 н/д 0.023 н/д 0.238 1.19
Selenium (mcg) 0.2 8.4 0.0 0.0 0.1 0.0 0.0 н/д 0.0 н/д 8.7 43.5
Vitamin A, IU (IU) 2729.779 128.568 551.846 21.129 0.185 2.029 60.821 н/д 72.209 н/д 3566.567 17832.835
Retinol (mcg) 0.0 36.696 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 36.696 183.48
Vitamin A, RAE (mcg_RAE) 136.397 36.96 27.824 1.174 0.0 0.092 3.04 н/д 3.513 н/д 209.0 1045.0
Beta Carotene (mcg) 1637.868 2.64 297.454 9.097 0.185 0.277 36.49 н/д 40.593 н/д 2024.603 10123.015
Vitamin E (mg) 0.11 0.26 0.36 0.01 0.0 0.01 0.01 н/д 0.07 н/д 0.82 4.1
Vitamin D (IU) н/д 9.24 н/д н/д н/д н/д н/д н/д н/д н/д 9.24 46.2
Lycopene (mcg) 0.0 0.0 1704.561 0.0 0.0 0.0 0.0 н/д 0.0 н/д 1704.561 8522.805
Lutein + zeaxanthin (mcg) 637.747 87.384 81.485 4.695 1.112 1.014 40.15 н/д 66.55 н/д 920.138 4600.69
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.14 0.13 0.08 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.36 1.8
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.05
Vitamin C (mg) 6.6 0.0 8.4 0.9 0.9 4.9 1.0 н/д 15.7 н/д 38.4 192.0
Thiamin (mg) 0.026 0.018 0.026 0.009 0.007 0.004 0.001 н/д 0.012 н/д 0.103 0.515
Riboflavin (mg) 0.029 0.127 0.013 0.009 0.004 0.002 0.001 н/д 0.006 н/д 0.19 0.95
Niacin (mg) 0.14 0.018 0.391 0.012 0.024 0.009 0.009 н/д 0.094 н/д 0.698 3.49
Pantothenic acid (mg) 0.048 0.38 0.06 0.07 0.019 0.018 0.003 н/д 0.02 н/д 0.617 3.085
Vitamin B-6 (mg) 0.033 0.037 0.053 0.015 0.024 0.007 0.001 н/д 0.043 н/д 0.213 1.065
Folate (mcg) 14.008 12.408 9.937 4.108 4.263 1.014 1.097 н/д 1.952 н/д 48.789 243.945
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.34 1.7
Choline (mg) 4.9 66.3 4.4 1.7 1.0 0.5 0.1 н/д 1.1 н/д 80.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.045 0.007 0.003 0.002 н/д 0.0 н/д 0.002 н/д 0.062 0.31
Threonine (g) 0.022 0.148 0.02 0.003 0.004 н/д 0.001 н/д 0.008 н/д 0.205 1.025
Isoleucine (g) 0.029 0.177 0.013 0.003 0.002 н/д 0.001 н/д 0.004 н/д 0.229 1.145
Leucine (g) 0.029 0.288 0.02 0.009 0.006 н/д 0.001 н/д 0.008 н/д 0.361 1.805
Lysine (g) 0.029 0.24 0.02 0.009 0.006 н/д 0.001 н/д 0.008 н/д 0.313 1.565
Methionine (g) 0.007 0.1 0.007 0.003 0.002 н/д 0.0 н/д 0.002 н/д 0.121 0.605
Cystine (g) 0.007 0.071 0.007 0.003 0.002 н/д 0.0 н/д 0.002 н/д 0.092 0.46
Phenylalanine (g) 0.022 0.18 0.046 0.009 0.004 н/д 0.001 н/д 0.018 н/д 0.279 1.395
Tyrosine (g) 0.011 0.132 0.007 0.0 0.002 н/д 0.001 н/д 0.002 н/д 0.154 0.77
Valine (g) 0.026 0.227 0.013 0.003 0.004 н/д 0.001 н/д 0.008 н/д 0.282 1.41
Arginine (g) 0.026 0.216 0.013 0.009 0.02 н/д 0.001 н/д 0.006 н/д 0.291 1.455
Histidine (g) 0.007 0.082 0.007 0.0 0.002 н/д 0.0 н/д 0.002 н/д 0.1 0.5
Alanine (g) 0.022 0.195 0.02 0.009 0.004 н/д 0.001 н/д 0.008 н/д 0.259 1.295
Aspartic acid (g) 0.052 0.351 0.093 0.012 0.013 н/д 0.002 н/д 0.041 н/д 0.563 2.815
Glutamic acid (g) 0.066 0.444 0.285 0.059 0.033 н/д 0.002 н/д 0.037 н/д 0.926 4.63
Glycine (g) 0.022 0.114 0.013 0.009 0.004 н/д 0.001 н/д 0.006 н/д 0.168 0.84
Proline (g) 0.018 0.135 0.013 0.003 0.004 н/д 0.002 н/д 0.004 н/д 0.178 0.89
Serine (g) 0.015 0.256 0.02 0.009 0.004 н/д 0.001 н/д 0.01 н/д 0.314 1.57
Cholesterol (mg) 0.0 111.672 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 111.672 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.818 0.02 0.003 н/д 0.004 0.001 н/д 0.012 н/д 0.865 4.325
Phytosterols (mg) 14.008 н/д 4.637 н/д н/д н/д 0.036 н/д 1.756 н/д 20.438 102.19
Monounsaturated Fat (g) 0.004 1.006 0.02 0.0 н/д 0.001 0.002 н/д 0.002 н/д 1.034 5.17
Polyunsaturated (g) 0.029 0.359 0.053 0.0 н/д 0.008 0.001 н/д 0.012 н/д 0.462 2.31