Рецепт Chef Paul's Hot Beef Broth - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
3788.8g |
onion
63.0g |
carrot
44.5g |
celery
35.6g |
cloves
3.0g |
cloves
3.0g |
salt
6.0g |
garlic
2.8g |
onion
1.8g |
mustard
2.5g |
pepper
1.05g |
pepper
1.05g |
cayenne
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.69 | 0.41 | 0.25 | 0.18 | 0.18 | 0.0 | 0.47 | 0.18 | 0.11 | 0.11 | 0.11 | 0.11 | 2.81 | 2.81 |
Total Fat (g) | 0.0 | 0.06 | 0.11 | 0.06 | 0.6 | 0.6 | 0.0 | 0.02 | 0.02 | 0.1 | 0.03 | 0.03 | 0.16 | 1.8 | 1.8 |
Carbohydrates (g) | 0.0 | 5.88 | 4.26 | 1.06 | 1.84 | 1.84 | 0.0 | 2.04 | 1.45 | 0.13 | 0.68 | 0.68 | 0.51 | 20.37 | 20.37 |
Ash (g) | 3.79 | 0.22 | 0.43 | 0.27 | 0.18 | 0.18 | 5.99 | 0.09 | 0.06 | 0.09 | 0.05 | 0.05 | 0.05 | 11.43 | 11.43 |
Calories (kcal) | 0.0 | 25.2 | 18.245 | 5.696 | 9.69 | 9.69 | 0.0 | 9.296 | 6.246 | 1.675 | 2.678 | 2.678 | 2.862 | 93.955 | 93.955 |
Starch (g) | н/д | 0.0 | 0.64 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.65 | 0.65 |
Sucrose (g) | н/д | 0.62 | 1.6 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.27 | 2.27 |
Glucose (dextrose) (g) | н/д | 1.24 | 0.26 | 0.2 | 0.03 | 0.03 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.78 | 1.78 |
Fructose (g) | н/д | 0.81 | 0.24 | 0.18 | 0.03 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.31 | 1.31 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3785.01 | 56.14 | 39.29 | 33.97 | 0.21 | 0.21 | 0.01 | 0.18 | 0.09 | 2.07 | 0.11 | 0.11 | 0.07 | 3917.47 | 3917.47 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.67 | 2.11 | 0.65 | 0.07 | 0.07 | 0.0 | 0.68 | 0.64 | 0.02 | 0.01 | 0.01 | 0.09 | 7.02 | 7.02 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.24 | 0.24 |
Dietary Fiber (g) | 0.0 | 1.1 | 1.2 | 0.6 | 1.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 6.2 | 6.2 |
Calcium (mg) | 113.664 | 14.49 | 14.685 | 14.24 | 19.38 | 19.38 | 1.44 | 2.24 | 6.534 | 1.45 | 4.589 | 4.589 | 1.332 | 218.012 | 218.012 |
Iron (mg) | 0.0 | 0.13 | 0.13 | 0.07 | 0.26 | 0.26 | 0.02 | 0.08 | 0.05 | 0.04 | 0.3 | 0.3 | 0.07 | 1.71 | 1.71 |
Magnesium (mg) | 37.888 | 6.3 | 5.34 | 3.916 | 7.92 | 7.92 | 0.06 | 1.624 | 2.196 | 1.225 | 2.037 | 2.037 | 1.368 | 79.831 | 79.831 |
Phosphorus (mg) | 0.0 | 18.27 | 15.575 | 8.544 | 3.15 | 3.15 | 0.0 | 11.676 | 6.12 | 2.65 | 1.817 | 1.817 | 2.637 | 75.405 | 75.405 |
Potassium (mg) | 0.0 | 91.98 | 142.4 | 92.56 | 33.06 | 33.06 | 0.48 | 30.828 | 16.974 | 3.45 | 13.22 | 13.22 | 18.126 | 489.357 | 489.357 |
Sodium (mg) | 151.552 | 2.52 | 30.705 | 28.48 | 7.29 | 7.29 | 2325.48 | 0.728 | 0.972 | 28.375 | 0.462 | 0.462 | 0.27 | 2584.586 | 2584.586 |
Zinc (mg) | 0.38 | 0.11 | 0.11 | 0.05 | 0.03 | 0.03 | 0.01 | 0.07 | 0.04 | 0.02 | 0.01 | 0.01 | 0.02 | 0.89 | 0.89 |
Copper (mg) | 0.379 | 0.025 | 0.022 | 0.014 | 0.011 | 0.011 | 0.002 | 0.004 | 0.003 | 0.002 | 0.012 | 0.012 | 0.003 | 0.5 | 0.5 |
Manganese (mg) | 0.0 | 0.082 | 0.062 | 0.036 | 0.901 | 0.901 | 0.006 | 0.015 | 0.007 | 0.011 | 0.059 | 0.059 | 0.018 | 2.156 | 2.156 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2.9 | 2.9 |
Vitamin A, IU (IU) | 0.0 | 1.26 | 7434.17 | 159.844 | 15.9 | 15.9 | 0.0 | 0.0 | 0.0 | 1.775 | 3.14 | 3.14 | 374.49 | 8009.618 | 8009.618 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 371.575 | 7.832 | 0.81 | 0.81 | 0.0 | 0.0 | 0.0 | 0.1 | 0.158 | 0.158 | 18.729 | 400.171 | 400.171 |
Beta Carotene (mcg) | 0.0 | 0.63 | 3686.825 | 96.12 | 2.52 | 2.52 | 0.0 | 0.0 | 0.0 | 0.725 | 1.638 | 1.638 | 196.56 | 3989.176 | 3989.176 |
Vitamin E (mg) | 0.0 | 0.01 | 0.29 | 0.1 | 0.26 | 0.26 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.27 | 1.23 | 1.23 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.445 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.0 | 0.571 | 0.571 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 113.92 | 100.748 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 2.153 | 2.153 | 118.413 | 340.356 | 340.356 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 | н/д | 0.15 | 0.15 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.7 | 2.6 | 1.1 | 2.4 | 2.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.7 | 15.2 | 15.2 |
Thiamin (mg) | 0.0 | 0.031 | 0.031 | 0.007 | 0.004 | 0.004 | 0.0 | 0.013 | 0.008 | 0.009 | 0.001 | 0.001 | 0.003 | 0.111 | 0.111 |
Riboflavin (mg) | 0.0 | 0.019 | 0.027 | 0.021 | 0.008 | 0.008 | 0.0 | 0.004 | 0.001 | 0.001 | 0.003 | 0.003 | 0.008 | 0.103 | 0.103 |
Niacin (mg) | 0.0 | 0.076 | 0.436 | 0.114 | 0.044 | 0.044 | 0.0 | 0.019 | 0.012 | 0.013 | 0.012 | 0.012 | 0.078 | 0.859 | 0.859 |
Pantothenic acid (mg) | 0.0 | 0.076 | 0.12 | 0.089 | н/д | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | н/д | 0.292 | 0.292 |
Vitamin B-6 (mg) | 0.0 | 0.076 | 0.062 | 0.025 | 0.018 | 0.018 | 0.0 | 0.082 | 0.022 | 0.002 | 0.004 | 0.004 | 0.022 | 0.333 | 0.333 |
Folate (mcg) | 0.0 | 11.97 | 8.455 | 12.816 | 2.79 | 2.79 | 0.0 | 0.056 | 2.988 | 0.175 | 0.105 | 0.105 | 0.954 | 43.204 | 43.204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 3.8 | 3.9 | 2.2 | 1.1 | 1.1 | 0.0 | 1.9 | 0.7 | 0.6 | 0.1 | 0.1 | 0.5 | 16.0 | 16.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | 0.004 | 0.004 | н/д | н/д | 0.0 | 0.006 | 0.002 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
Threonine (g) | н/д | 0.013 | 0.085 | 0.007 | н/д | н/д | 0.0 | 0.013 | 0.004 | 0.004 | н/д | н/д | н/д | 0.125 | 0.125 |
Isoleucine (g) | н/д | 0.006 | 0.036 | 0.007 | н/д | н/д | 0.0 | 0.018 | 0.005 | 0.004 | н/д | н/д | н/д | 0.076 | 0.076 |
Leucine (g) | н/д | 0.019 | 0.045 | 0.011 | н/д | н/д | 0.0 | 0.029 | 0.006 | 0.008 | н/д | н/д | н/д | 0.116 | 0.116 |
Lysine (g) | н/д | 0.025 | 0.045 | 0.011 | н/д | н/д | 0.0 | 0.016 | 0.008 | 0.007 | н/д | н/д | н/д | 0.112 | 0.112 |
Methionine (g) | н/д | 0.0 | 0.009 | 0.004 | н/д | н/д | 0.0 | 0.01 | 0.002 | 0.002 | н/д | н/д | н/д | 0.026 | 0.026 |
Cystine (g) | н/д | 0.0 | 0.036 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.003 | 0.002 | н/д | н/д | н/д | 0.046 | 0.046 |
Phenylalanine (g) | н/д | 0.019 | 0.027 | 0.007 | н/д | н/д | 0.0 | 0.013 | 0.005 | 0.004 | н/д | н/д | н/д | 0.075 | 0.075 |
Tyrosine (g) | н/д | 0.006 | 0.018 | 0.004 | н/д | н/д | 0.0 | 0.006 | 0.004 | 0.004 | н/д | н/д | н/д | 0.041 | 0.041 |
Valine (g) | н/д | 0.013 | 0.031 | 0.011 | н/д | н/д | 0.0 | 0.02 | 0.004 | 0.005 | н/д | н/д | н/д | 0.084 | 0.084 |
Arginine (g) | н/д | 0.063 | 0.04 | 0.007 | н/д | н/д | 0.0 | 0.047 | 0.024 | 0.007 | н/д | н/д | н/д | 0.188 | 0.188 |
Histidine (g) | н/д | 0.006 | 0.018 | 0.004 | н/д | н/д | 0.0 | 0.009 | 0.003 | 0.003 | н/д | н/д | н/д | 0.042 | 0.042 |
Alanine (g) | н/д | 0.013 | 0.049 | 0.007 | н/д | н/д | 0.0 | 0.01 | 0.004 | 0.004 | н/д | н/д | н/д | 0.087 | 0.087 |
Aspartic acid (g) | н/д | 0.057 | 0.085 | 0.043 | н/д | н/д | 0.0 | 0.036 | 0.009 | 0.01 | н/д | н/д | н/д | 0.239 | 0.239 |
Glutamic acid (g) | н/д | 0.164 | 0.165 | 0.032 | н/д | н/д | 0.0 | 0.06 | 0.034 | 0.019 | н/д | н/д | н/д | 0.473 | 0.473 |
Glycine (g) | н/д | 0.019 | 0.022 | 0.007 | н/д | н/д | 0.0 | 0.015 | 0.006 | 0.006 | н/д | н/д | н/д | 0.075 | 0.075 |
Proline (g) | н/д | 0.006 | 0.022 | 0.007 | н/д | н/д | 0.0 | 0.007 | 0.007 | 0.009 | н/д | н/д | н/д | 0.06 | 0.06 |
Serine (g) | н/д | 0.013 | 0.022 | 0.007 | н/д | н/д | 0.0 | 0.014 | 0.005 | 0.005 | н/д | н/д | н/д | 0.066 | 0.066 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.025 | 0.018 | 0.014 | 0.163 | 0.163 | 0.0 | 0.004 | 0.003 | 0.006 | 0.01 | 0.01 | 0.029 | 0.447 | 0.447 |
Phytosterols (mg) | н/д | 9.45 | н/д | 2.136 | 7.68 | 7.68 | 0.0 | 0.224 | 1.566 | н/д | 0.966 | 0.966 | 0.747 | 31.415 | 31.415 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.004 | 0.011 | 0.044 | 0.044 | 0.0 | 0.001 | 0.003 | 0.066 | 0.011 | 0.011 | 0.025 | 0.225 | 0.225 |
Polyunsaturated (g) | 0.0 | 0.013 | 0.053 | 0.028 | 0.213 | 0.213 | 0.0 | 0.011 | 0.008 | 0.024 | 0.012 | 0.012 | 0.075 | 0.661 | 0.661 |