Рецепт Chef Larry's Roasted Tomato Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1238.3g 		garlic
3.7g 		pepper
0.7g 		salt
6.0g 		olive oil
54.0g 		scallions
48.0g 		lime juice
60.5g 		jalapeno pepper
5.18g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 10.9 0.24 0.08 0.0 0.0 0.88 0.25 0.07 0.07 12.48 12.48
Total Fat (g) 2.48 0.02 0.02 0.0 54.0 0.09 0.04 0.03 0.02 56.7 56.7
Carbohydrates (g) 48.54 1.22 0.45 0.0 0.0 3.52 5.09 0.31 0.12 59.27 59.27
Ash (g) 6.19 0.06 0.03 5.99 0.0 0.39 0.19 0.02 0.05 12.91 12.91
Calories (kcal) 222.894 5.509 1.785 0.0 477.36 15.36 15.125 1.554 0.782 740.369 740.369
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.29 н/д н/д 0.29 0.29
Glucose (dextrose) (g) 15.48 н/д н/д н/д н/д н/д 0.36 н/д н/д 15.84 15.84
Fructose (g) 16.96 н/д н/д н/д н/д н/д 0.37 н/д н/д 17.33 17.33
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1170.19 2.17 0.07 0.01 0.0 43.12 54.93 4.75 3.14 1278.38 1278.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.57 0.04 0.0 0.0 0.0 1.12 1.02 0.18 0.03 34.96 34.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.9 0.1 0.2 0.0 0.0 1.2 0.2 0.1 0.1 16.9 16.9
Calcium (mg) 123.83 6.692 3.059 1.44 0.54 34.56 8.47 0.518 2.278 181.388 181.388
Iron (mg) 3.34 0.06 0.2 0.02 0.3 0.71 0.05 0.04 0.06 4.79 4.79
Magnesium (mg) 136.213 0.924 1.358 0.06 0.0 9.6 4.84 0.984 0.884 154.864 154.864
Phosphorus (mg) 297.192 5.657 1.211 0.0 0.0 17.76 8.47 1.606 1.632 333.528 333.528
Potassium (mg) 2934.773 14.827 8.813 0.48 0.54 132.48 70.785 11.136 17.714 3191.548 3191.548
Sodium (mg) 61.915 0.629 0.308 2325.48 1.08 7.68 1.21 0.052 1.564 2399.917 2399.917
Zinc (mg) 2.11 0.04 0.01 0.01 0.0 0.19 0.05 0.01 0.02 2.43 2.43
Copper (mg) 0.743 0.011 0.008 0.002 0.0 0.038 0.018 0.007 0.008 0.835 0.835
Manganese (mg) 1.362 0.062 0.039 0.006 0.0 0.077 0.012 0.013 0.015 1.586 1.586
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 10315.045 0.333 2.093 0.0 0.0 478.56 30.25 41.385 229.432 11097.098 11097.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 520.086 0.0 0.105 0.0 0.0 24.0 1.21 2.072 11.458 558.931 558.931
Beta Carotene (mcg) 5559.97 0.185 1.092 0.0 0.0 287.04 18.15 23.567 133.62 6023.624 6023.624
Vitamin E (mg) 6.69 0.0 0.01 0.0 7.75 0.26 0.13 0.02 0.09 14.95 14.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 31861.477 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 31861.519 31861.519
Lutein + zeaxanthin (mcg) 1523.11 0.592 1.435 0.0 0.0 545.76 0.0 25.484 29.41 2125.79 2125.79
Tocopherol, beta (mg) 0.12 н/д 0.0 н/д 0.06 н/д 0.0 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 1.49 н/д 0.03 н/д 0.45 н/д 0.0 н/д н/д 1.97 1.97
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 157.3 1.2 0.1 0.0 0.0 9.0 18.2 2.3 0.9 189.0 189.0
Thiamin (mg) 0.495 0.007 0.001 0.0 0.0 0.029 0.018 0.007 0.002 0.56 0.56
Riboflavin (mg) 0.248 0.004 0.002 0.0 0.0 0.038 0.012 0.003 0.005 0.312 0.312
Niacin (mg) 7.306 0.026 0.008 0.0 0.0 0.254 0.085 0.058 0.038 7.775 7.775
Pantothenic acid (mg) 1.114 0.022 н/д 0.0 0.0 0.038 0.073 0.012 0.019 1.279 1.279
Vitamin B-6 (mg) 0.991 0.046 0.002 0.0 0.0 0.029 0.024 0.026 0.005 1.123 1.123
Folate (mcg) 185.745 0.111 0.07 0.0 0.0 30.72 6.05 2.434 2.108 227.238 227.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.0 0.9 0.1 0.0 0.2 2.7 3.1 0.4 0.4 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.003 н/д 0.0 0.0 0.01 0.0 0.001 н/д 0.137 0.137
Threonine (g) 0.371 0.006 н/д 0.0 0.0 0.034 0.0 0.003 н/д 0.414 0.414
Isoleucine (g) 0.248 0.008 н/д 0.0 0.0 0.038 0.0 0.002 н/д 0.296 0.296
Leucine (g) 0.371 0.011 н/д 0.0 0.0 0.053 0.012 0.004 н/д 0.451 0.451
Lysine (g) 0.371 0.01 н/д 0.0 0.0 0.043 0.012 0.003 н/д 0.44 0.44
Methionine (g) 0.124 0.003 н/д 0.0 0.0 0.01 0.0 0.001 н/д 0.137 0.137
Cystine (g) 0.124 0.003 н/д 0.0 0.0 н/д 0.0 0.002 н/д 0.128 0.128
Phenylalanine (g) 0.867 0.007 н/д 0.0 0.0 0.029 0.006 0.002 н/д 0.91 0.91
Tyrosine (g) 0.124 0.003 н/д 0.0 0.0 0.024 0.0 0.002 н/д 0.152 0.152
Valine (g) 0.248 0.011 н/д 0.0 0.0 0.038 0.006 0.003 н/д 0.306 0.306
Arginine (g) 0.248 0.023 н/д 0.0 0.0 0.062 0.012 0.003 н/д 0.349 0.349
Histidine (g) 0.124 0.004 н/д 0.0 0.0 0.014 0.0 0.002 н/д 0.144 0.144
Alanine (g) 0.371 0.005 н/д 0.0 0.0 0.038 0.012 0.003 н/д 0.43 0.43
Aspartic acid (g) 1.734 0.018 н/д 0.0 0.0 0.082 0.067 0.01 н/д 1.91 1.91
Glutamic acid (g) 5.325 0.03 н/д 0.0 0.0 0.182 0.042 0.009 н/д 5.589 5.589
Glycine (g) 0.248 0.007 н/д 0.0 0.0 0.043 0.006 0.003 н/д 0.307 0.307
Proline (g) 0.248 0.004 н/д 0.0 0.0 0.058 0.018 0.003 н/д 0.33 0.33
Serine (g) 0.371 0.007 н/д 0.0 0.0 0.038 0.024 0.003 н/д 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.371 0.003 0.007 0.0 7.457 0.014 0.006 0.003 0.0 7.863 7.863
Phytosterols (mg) 86.681 н/д 0.644 0.0 119.34 н/д н/д н/д 0.17 206.835 206.835
Monounsaturated Fat (g) 0.371 0.0 0.007 0.0 39.398 0.014 0.006 0.002 0.01 39.809 39.809
Polyunsaturated (g) 0.991 0.009 0.008 0.0 5.681 0.034 0.012 0.017 0.001 6.752 6.752