Рецепт Chef Dave's Seared Ham Steak Salad With Bibb Lettuce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potato
23.4g |
cream
15.0g |
sugar
27.5g |
corn syrup
21.31g |
butter
14.2g |
water
7.4g |
apple cider vinegar
14.94g |
shallots
2.2g |
allspice
0.06g |
salt
1.5g |
oil
27.25g |
ham steaks
57.0g |
butter
7.1g |
pecan
6.56g |
sugar
6.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.31 | 0.03 | 0.0 | 0.12 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 11.15 | 0.06 | 0.6 | 0.01 | 12.71 | 50.84 |
Total Fat (g) | 0.01 | 5.55 | 0.0 | 0.04 | 11.52 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 27.25 | 2.42 | 5.76 | 4.72 | 0.0 | 57.28 | 229.12 |
Carbohydrates (g) | 4.71 | 0.42 | 26.97 | 16.37 | 0.01 | 0.0 | 0.14 | 0.37 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 6.74 | 56.68 | 226.72 |
Ash (g) | 0.23 | 0.07 | 0.12 | 0.04 | 0.01 | 0.01 | 0.03 | 0.02 | 0.0 | 1.5 | 0.0 | 2.25 | 0.0 | 0.1 | 0.03 | 4.4 | 17.6 |
Calories (kcal) | 20.124 | 51.75 | 104.5 | 60.314 | 101.814 | 0.0 | 3.137 | 1.584 | 0.158 | 0.0 | 240.89 | 69.54 | 50.907 | 45.321 | 26.125 | 776.164 | 3104.656 |
Starch (g) | 2.96 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 2.99 | 11.96 |
Sucrose (g) | 0.59 | н/д | 26.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 6.5 | 33.35 | 133.4 |
Glucose (dextrose) (g) | 0.22 | н/д | 0.37 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.71 | 2.84 |
Fructose (g) | 0.16 | н/д | 0.31 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.59 | 2.36 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.08 | 8.66 | 0.37 | 4.86 | 2.55 | 7.39 | 14.01 | 1.76 | 0.01 | 0.0 | 0.0 | 41.18 | 1.27 | 0.23 | 0.09 | 100.46 | 401.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.98 | 0.02 | 26.68 | 5.71 | 0.01 | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.26 | 6.67 | 40.38 | 161.52 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 7.02 | 9.75 | 22.825 | 2.771 | 3.408 | 0.222 | 1.046 | 0.814 | 0.397 | 0.36 | 0.0 | 2.28 | 1.704 | 4.591 | 5.706 | 62.893 | 251.572 |
Iron (mg) | 0.14 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.57 | 0.0 | 0.17 | 0.05 | 1.2 | 4.8 |
Magnesium (mg) | 5.85 | 1.05 | 2.475 | 0.213 | 0.284 | 0.074 | 0.747 | 0.462 | 0.081 | 0.015 | 0.0 | 10.83 | 0.142 | 7.936 | 0.619 | 30.778 | 123.112 |
Phosphorus (mg) | 10.998 | 9.3 | 1.1 | 0.0 | 3.408 | 0.0 | 1.195 | 1.32 | 0.068 | 0.0 | 0.0 | 148.2 | 1.704 | 18.168 | 0.275 | 195.736 | 782.944 |
Potassium (mg) | 78.858 | 11.25 | 36.575 | 0.213 | 3.408 | 0.0 | 10.904 | 7.348 | 0.626 | 0.12 | 0.0 | 185.25 | 1.704 | 26.891 | 9.144 | 372.292 | 1489.168 |
Sodium (mg) | 12.87 | 5.7 | 7.7 | 13.214 | 1.562 | 0.296 | 0.747 | 0.264 | 0.046 | 581.37 | 0.0 | 723.33 | 0.781 | 0.0 | 1.925 | 1349.805 | 5399.22 |
Zinc (mg) | 0.07 | 0.03 | 0.01 | 0.09 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.15 | 0.01 | 0.3 | 0.0 | 1.69 | 6.76 |
Copper (mg) | 0.035 | 0.002 | 0.014 | 0.0 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.046 | 0.001 | 0.079 | 0.003 | 0.187 | 0.748 |
Manganese (mg) | 0.061 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.037 | 0.006 | 0.002 | 0.002 | н/д | 0.023 | 0.0 | 0.295 | 0.004 | 0.446 | 1.784 |
Selenium (mcg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 0.2 | 0.1 | 10.1 | 40.4 |
Vitamin A, IU (IU) | 3319.758 | 220.5 | 0.0 | 0.0 | 354.858 | 0.0 | 0.0 | 26.18 | 0.324 | 0.0 | 0.0 | 0.0 | 177.429 | 3.673 | 0.0 | 4102.722 | 16410.888 |
Retinol (mcg) | 0.0 | 60.75 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 203.673 | 814.692 |
Vitamin A, RAE (mcg_RAE) | 165.906 | 61.65 | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 1.32 | 0.016 | 0.0 | 0.0 | 0.0 | 48.564 | 0.197 | 0.0 | 374.781 | 1499.124 |
Beta Carotene (mcg) | 1991.106 | 10.8 | 0.0 | 0.0 | 22.436 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 11.218 | 1.902 | 0.0 | 2037.462 | 8149.848 |
Vitamin E (mg) | 0.06 | 0.16 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.51 | н/д | 0.16 | 0.09 | 0.0 | 3.32 | 13.28 |
Vitamin D (IU) | н/д | 7.8 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.8 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.115 | 0.0 | 1.115 | 4.46 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.6 | н/д | 1.6 | 6.4 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.1 | 0.0 | 19.3 | 77.2 |
Thiamin (mg) | 0.019 | 0.003 | 0.0 | 0.013 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.456 | 0.001 | 0.043 | 0.0 | 0.537 | 2.148 |
Riboflavin (mg) | 0.014 | 0.017 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.002 | 0.009 | 0.0 | 0.16 | 0.64 |
Niacin (mg) | 0.131 | 0.006 | 0.03 | 0.0 | 0.006 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 2.896 | 0.003 | 0.077 | 0.008 | 3.162 | 12.648 |
Pantothenic acid (mg) | 0.187 | 0.039 | 0.036 | 0.0 | 0.016 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.0 | 0.353 | 0.008 | 0.056 | 0.009 | 0.711 | 2.844 |
Vitamin B-6 (mg) | 0.049 | 0.005 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.211 | 0.0 | 0.014 | 0.003 | 0.3 | 1.2 |
Folate (mcg) | 2.574 | 0.6 | 0.275 | 0.0 | 0.426 | 0.0 | 0.0 | 0.748 | 0.022 | 0.0 | 0.0 | 2.28 | 0.213 | 1.443 | 0.069 | 8.649 | 34.596 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.45 | 0.01 | 0.0 | 0.0 | 0.51 | 2.04 |
Choline (mg) | 2.9 | 2.5 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 1.3 | 2.7 | 0.2 | 12.8 | 51.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.005 | н/д | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.137 | 0.001 | 0.006 | н/д | 0.157 | 0.628 |
Threonine (g) | 0.019 | 0.014 | н/д | н/д | 0.006 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.496 | 0.003 | 0.02 | н/д | 0.559 | 2.236 |
Isoleucine (g) | 0.014 | 0.018 | н/д | н/д | 0.007 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.49 | 0.004 | 0.022 | н/д | 0.558 | 2.232 |
Leucine (g) | 0.021 | 0.03 | н/д | н/д | 0.011 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.884 | 0.006 | 0.039 | н/д | 0.994 | 3.976 |
Lysine (g) | 0.016 | 0.024 | н/д | н/д | 0.01 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.946 | 0.005 | 0.019 | н/д | 1.023 | 4.092 |
Methionine (g) | 0.007 | 0.008 | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.296 | 0.001 | 0.012 | н/д | 0.328 | 1.312 |
Cystine (g) | 0.005 | 0.003 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.171 | 0.001 | 0.01 | н/д | 0.191 | 0.764 |
Phenylalanine (g) | 0.021 | 0.015 | н/д | н/д | 0.006 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.485 | 0.003 | 0.028 | н/д | 0.559 | 2.236 |
Tyrosine (g) | 0.007 | 0.015 | н/д | н/д | 0.006 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.365 | 0.003 | 0.014 | н/д | 0.411 | 1.644 |
Valine (g) | 0.021 | 0.021 | н/д | н/д | 0.009 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.485 | 0.004 | 0.027 | н/д | 0.569 | 2.276 |
Arginine (g) | 0.014 | 0.011 | н/д | н/д | 0.004 | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.724 | 0.002 | 0.077 | н/д | 0.836 | 3.344 |
Histidine (g) | 0.007 | 0.009 | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.399 | 0.001 | 0.017 | н/д | 0.437 | 1.748 |
Alanine (g) | 0.019 | 0.011 | н/д | н/д | 0.004 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.656 | 0.002 | 0.026 | н/д | 0.72 | 2.88 |
Aspartic acid (g) | 0.089 | 0.024 | н/д | н/д | 0.009 | н/д | 0.0 | 0.005 | н/д | 0.0 | 0.0 | 1.055 | 0.004 | 0.061 | н/д | 1.246 | 4.984 |
Glutamic acid (g) | 0.037 | 0.065 | н/д | н/д | 0.026 | н/д | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 1.818 | 0.013 | 0.12 | н/д | 2.09 | 8.36 |
Glycine (g) | 0.014 | 0.006 | н/д | н/д | 0.003 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.581 | 0.001 | 0.03 | н/д | 0.638 | 2.552 |
Proline (g) | 0.012 | 0.03 | н/д | н/д | 0.011 | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.479 | 0.006 | 0.024 | н/д | 0.565 | 2.26 |
Serine (g) | 0.021 | 0.017 | н/д | н/д | 0.007 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.456 | 0.004 | 0.031 | н/д | 0.537 | 2.148 |
Cholesterol (mg) | 0.0 | 20.55 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.65 | 15.265 | 0.0 | 0.0 | 91.995 | 367.98 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.703 | н/д | н/д | н/д | н/д | 0.703 | 2.812 |
Saturated Fat (g) | 0.005 | 3.455 | 0.0 | 0.0 | 7.295 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 2.025 | 0.821 | 3.647 | 0.405 | 0.0 | 17.654 | 70.616 |
Phytosterols (mg) | 2.808 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 0.037 | 0.0 | 68.125 | 0.0 | н/д | 6.69 | н/д | 77.77 | 311.08 |
Monounsaturated Fat (g) | 0.0 | 1.604 | 0.0 | 0.0 | 2.985 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.194 | 1.117 | 1.492 | 2.676 | 0.0 | 16.068 | 64.272 |
Polyunsaturated (g) | 0.002 | 0.206 | 0.0 | 0.0 | 0.432 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 17.751 | 0.268 | 0.216 | 1.417 | 0.0 | 20.294 | 81.176 |