Рецепт Chef Dave's Mayo Method - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pompano fillets - (4 to 6 ounce ea) scaled, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise salt
14.69g 		tomatoes
16.95g 		mango
35.71g 		cucumber
6.07g 		jalapeno
1.61g 		onion
34.76g 		chipotle
1.88g 		lime juiced
11.0g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.15 0.18 0.04 0.02 0.28 0.23 0.05 0.0 1.08 4.32
Total Fat (g) 4.91 0.03 0.1 0.01 0.01 0.03 0.31 0.01 0.0 5.41 21.64
Carbohydrates (g) 3.51 0.66 6.07 0.13 0.09 2.62 1.02 0.93 0.01 15.05 60.2
Ash (g) 0.28 0.08 0.18 0.02 0.01 0.12 0.16 0.03 0.0 0.89 3.56
Calories (kcal) 57.281 3.051 23.21 0.728 0.483 11.122 5.888 2.75 0.049 104.561 418.244
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.25 0.01 0.05 н/д 0.32 1.28
Glucose (dextrose) (g) н/д 0.21 н/д 0.04 н/д 0.79 0.04 0.07 н/д 1.14 4.56
Fructose (g) н/д 0.23 н/д 0.05 н/д 0.7 0.08 0.07 н/д 1.13 4.52
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 16.02 29.18 5.87 1.48 31.71 0.15 9.99 0.2 100.44 401.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.45 5.28 0.08 0.06 1.74 0.13 0.19 0.0 8.88 35.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.3 0.6 0.0 0.0 1.9 7.6
Calcium (mg) 2.056 1.695 3.571 0.85 0.161 6.951 5.213 1.54 0.142 22.178 88.712
Iron (mg) 0.03 0.05 0.05 0.01 0.01 0.09 0.27 0.01 0.0 0.52 2.08
Magnesium (mg) 0.294 1.864 3.214 0.728 0.306 3.128 3.188 0.88 0.055 13.657 54.628
Phosphorus (mg) 3.819 4.068 3.928 1.274 0.499 9.384 5.681 1.54 0.102 30.295 121.18
Potassium (mg) 1.322 40.169 55.704 8.253 3.462 41.358 35.925 12.87 1.107 200.169 800.676
Sodium (mg) 104.428 0.847 0.714 0.121 0.016 2.78 18.938 0.22 0.098 128.163 512.652
Zinc (mg) 0.03 0.03 0.01 0.01 0.0 0.05 0.05 0.01 0.0 0.19 0.76
Copper (mg) 0.001 0.01 0.039 0.004 0.002 0.021 0.008 0.003 0.0 0.09 0.36
Manganese (mg) 0.013 0.019 0.011 0.004 0.004 0.028 0.041 0.002 0.001 0.122 0.488
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 32.313 141.183 273.162 4.369 12.864 0.348 555.938 5.5 14.34 1040.015 4160.06
Retinol (mcg) 1.763 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.763 7.052
Vitamin A, RAE (mcg_RAE) 3.084 7.118 13.569 0.243 0.644 0.0 27.806 0.22 0.716 53.401 213.604
Beta Carotene (mcg) 13.806 76.1 158.898 1.881 7.326 0.348 281.25 3.3 8.351 551.26 2205.04
Vitamin E (mg) 0.3 0.09 0.4 0.0 0.01 0.01 0.54 0.02 0.01 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 0.0 0.394 0.0 0.0 436.485 1745.94
Lutein + zeaxanthin (mcg) 12.778 20.847 0.0 0.971 7.921 2.085 5.813 0.0 1.838 52.253 209.012
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 1.97 0.02 н/д 0.0 н/д 0.0 0.06 0.0 н/д 2.05 8.2
Tocopherol, delta (mg) 0.21 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.22 0.88
Vitamin C (mg) 0.0 2.2 9.9 0.2 0.7 1.7 1.2 3.3 0.1 19.2 76.8
Thiamin (mg) 0.001 0.007 0.021 0.002 0.002 0.014 0.007 0.003 0.0 0.058 0.232
Riboflavin (mg) 0.003 0.003 0.021 0.002 0.001 0.007 0.015 0.002 0.0 0.055 0.22
Niacin (mg) 0.0 0.1 0.207 0.002 0.018 0.045 0.148 0.015 0.002 0.538 2.152
Pantothenic acid (mg) 0.035 0.015 0.057 0.015 0.004 0.035 н/д 0.013 0.001 0.175 0.7
Vitamin B-6 (mg) 0.003 0.014 0.046 0.003 0.008 0.045 0.069 0.004 0.0 0.193 0.772
Folate (mcg) 0.881 2.542 4.999 0.85 0.757 7.994 1.875 1.1 0.132 21.129 84.516
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.12
Choline (mg) 2.1 1.1 2.7 0.3 0.1 1.9 1.2 0.6 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.004 0.001 0.0 0.003 н/д 0.0 н/д 0.011 0.044
Threonine (g) 0.007 0.005 0.007 0.001 0.001 0.007 н/д 0.0 н/д 0.028 0.112
Isoleucine (g) 0.007 0.003 0.007 0.001 0.001 0.003 н/д 0.0 н/д 0.023 0.092
Leucine (g) 0.012 0.005 0.011 0.002 0.001 0.01 н/д 0.002 н/д 0.043 0.172
Lysine (g) 0.009 0.005 0.014 0.002 0.001 0.01 н/д 0.002 н/д 0.044 0.176
Methionine (g) 0.003 0.002 0.004 0.001 0.0 0.003 н/д 0.0 н/д 0.013 0.052
Cystine (g) 0.003 0.002 н/д 0.001 0.0 0.003 н/д 0.0 н/д 0.009 0.036
Phenylalanine (g) 0.006 0.012 0.007 0.002 0.001 0.007 н/д 0.001 н/д 0.035 0.14
Tyrosine (g) 0.006 0.002 0.004 0.0 0.0 0.003 н/д 0.0 н/д 0.015 0.06
Valine (g) 0.009 0.003 0.011 0.001 0.001 0.007 н/д 0.001 н/д 0.033 0.132
Arginine (g) 0.009 0.003 0.007 0.002 0.001 0.038 н/д 0.002 н/д 0.063 0.252
Histidine (g) 0.003 0.002 0.004 0.0 0.0 0.003 н/д 0.0 н/д 0.012 0.048
Alanine (g) 0.007 0.005 0.018 0.002 0.001 0.007 н/д 0.002 н/д 0.042 0.168
Aspartic acid (g) 0.012 0.024 0.014 0.002 0.003 0.024 н/д 0.012 н/д 0.092 0.368
Glutamic acid (g) 0.016 0.073 0.021 0.012 0.003 0.063 н/д 0.008 н/д 0.196 0.784
Glycine (g) 0.004 0.003 0.007 0.002 0.001 0.007 н/д 0.001 н/д 0.026 0.104
Proline (g) 0.006 0.003 0.007 0.001 0.001 0.007 н/д 0.003 н/д 0.028 0.112
Serine (g) 0.012 0.005 0.007 0.002 0.001 0.007 н/д 0.004 н/д 0.038 0.152
Cholesterol (mg) 3.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.819 15.276
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.72 0.005 0.025 0.001 0.001 н/д 0.055 0.001 0.0 0.808 3.232
Phytosterols (mg) 14.247 1.186 н/д н/д н/д н/д 1.556 н/д 0.011 17.0 68.0
Monounsaturated Fat (g) 1.322 0.005 0.036 0.0 0.0 н/д 0.067 0.001 0.001 1.432 5.728
Polyunsaturated (g) 2.644 0.014 0.018 0.0 0.005 н/д 0.14 0.002 0.0 2.822 11.288