Рецепт Chef Bill Hahne's Blackened Prime Rib - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
prime
215.46g |
butter
113.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 41.65 | 0.96 | 42.61 | 170.44 |
| Total Fat (g) | 41.07 | 92.06 | 133.13 | 532.52 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.07 | 0.28 |
| Ash (g) | 1.94 | 2.39 | 4.33 | 17.32 |
| Calories (kcal) | 547.268 | 813.795 | 1361.063 | 5444.252 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.54 | 18.01 | 149.55 | 598.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.07 | 0.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 49.556 | 27.24 | 76.796 | 307.184 |
| Iron (mg) | 2.99 | 0.02 | 3.02 | 12.08 |
| Magnesium (mg) | 43.092 | 2.27 | 45.362 | 181.448 |
| Phosphorus (mg) | 379.21 | 27.24 | 406.45 | 1625.8 |
| Potassium (mg) | 635.607 | 27.24 | 662.847 | 2651.388 |
| Sodium (mg) | 105.575 | 653.76 | 759.335 | 3037.34 |
| Zinc (mg) | 7.17 | 0.1 | 7.28 | 29.12 |
| Copper (mg) | 0.151 | 0.0 | 0.151 | 0.604 |
| Manganese (mg) | 0.022 | 0.0 | 0.022 | 0.088 |
| Selenium (mcg) | 46.3 | 1.1 | 47.5 | 190.0 |
| Vitamin A, IU (IU) | 0.0 | 2836.365 | 2836.365 | 11345.46 |
| Retinol (mcg) | 0.0 | 761.585 | 761.585 | 3046.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 776.34 | 776.34 | 3105.36 |
| Beta Carotene (mcg) | 0.0 | 179.33 | 179.33 | 717.32 |
| Vitamin E (mg) | 0.9 | 2.63 | 3.54 | 14.16 |
| Vitamin D (IU) | н/д | 63.56 | 63.56 | 254.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.129 | 0.011 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.194 | 0.034 | 0.228 | 0.912 |
| Niacin (mg) | 12.281 | 0.045 | 12.327 | 49.308 |
| Pantothenic acid (mg) | 1.207 | 0.125 | 1.331 | 5.324 |
| Vitamin B-6 (mg) | 1.142 | 0.0 | 1.142 | 4.568 |
| Folate (mcg) | 21.546 | 3.405 | 24.951 | 99.804 |
| Vitamin B-12 (mcg) | 2.15 | 0.19 | 2.35 | 9.4 |
| Choline (mg) | н/д | 21.3 | 21.3 | 85.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.28 | 0.011 | 0.291 | 1.164 |
| Threonine (g) | 1.659 | 0.045 | 1.704 | 6.816 |
| Isoleucine (g) | 1.896 | 0.057 | 1.953 | 7.812 |
| Leucine (g) | 3.318 | 0.091 | 3.409 | 13.636 |
| Lysine (g) | 3.512 | 0.079 | 3.591 | 14.364 |
| Methionine (g) | 1.077 | 0.023 | 1.1 | 4.4 |
| Cystine (g) | 0.539 | 0.011 | 0.55 | 2.2 |
| Phenylalanine (g) | 1.637 | 0.045 | 1.683 | 6.732 |
| Tyrosine (g) | 1.336 | 0.045 | 1.381 | 5.524 |
| Valine (g) | 2.068 | 0.068 | 2.137 | 8.548 |
| Arginine (g) | 2.693 | 0.034 | 2.727 | 10.908 |
| Histidine (g) | 1.336 | 0.023 | 1.359 | 5.436 |
| Alanine (g) | 2.542 | 0.034 | 2.576 | 10.304 |
| Aspartic acid (g) | 3.792 | 0.068 | 3.86 | 15.44 |
| Glutamic acid (g) | 6.248 | 0.204 | 6.453 | 25.812 |
| Glycine (g) | 2.542 | 0.023 | 2.565 | 10.26 |
| Proline (g) | 1.982 | 0.091 | 2.073 | 8.292 |
| Serine (g) | 1.637 | 0.057 | 1.694 | 6.776 |
| Cholesterol (mg) | 150.822 | 244.025 | 394.847 | 1579.388 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.569 | 58.305 | 74.874 | 299.496 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 17.582 | 23.858 | 41.439 | 165.756 |
| Polyunsaturated (g) | 1.573 | 3.45 | 5.023 | 20.092 |