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Рецепт Cheezy Red Pepper Kale Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red or orange bell pepper, chopped
1 Tbsp hemp seeds
1 Tbsp nutritional yeast (optional)
Remove center stem, tearing kale into large pieces (they shrink).
Rinse and drain cashews and process with red bell pepper, lime juice, onion powder, salt and chili seasoning, until smooth.
Massage the mixture onto each kale leaf, coating the front and back, and place on non-stick dehydrator trays. Dehydrate at 115 degrees for 2 hours.
Spicy Kale Chips
1.5 Tbsp Nama Shoyu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
102.18g 		cashews
137.0g 		lime juice
44.0g 		onion
2.4g 		sea salt
3.0g 		chili
1.33g 		kelp
0.42g 		kale
81.74g 		tahini
60.0g 		lemon
15.37g 		cayenne
0.44g 		garlic
2.44g 		sunflower
18.9g 		Всего в порции Всего в рецепте
Protein (g) 3.37 20.97 0.18 0.24 0.0 0.08 0.01 2.7 10.2 0.17 0.05 0.15 3.93 42.06 42.06
Total Fat (g) 0.72 63.5 0.03 0.03 0.0 0.07 0.0 0.57 32.26 0.05 0.08 0.01 9.73 107.03 107.03
Carbohydrates (g) 10.23 44.79 3.7 1.94 0.0 0.16 0.04 8.18 12.71 1.43 0.25 0.81 3.78 88.02 88.02
Ash (g) 1.56 5.41 0.14 0.08 2.99 0.02 0.03 1.25 3.0 0.05 0.03 0.04 0.57 15.16 15.16
Calories (kcal) 51.088 786.38 11.0 8.328 0.0 1.49 0.181 40.87 357.0 4.457 1.399 3.63 110.376 1376.198 1376.198
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.21 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.47 0.68 0.68
Glucose (dextrose) (g) н/д н/д 0.26 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.26 0.26
Fructose (g) н/д н/д 0.27 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.27 0.27
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.3 2.33 39.95 0.12 0.01 1.0 0.34 69.04 1.83 13.68 0.04 1.43 0.89 216.95 216.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.86 0.74 0.85 0.0 0.02 0.0 н/д 0.29 0.38 0.05 0.02 0.5 9.72 9.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 4.1 0.2 0.1 0.0 0.1 0.0 1.6 5.6 0.4 0.1 0.1 1.6 16.0 16.0
Calcium (mg) 137.936 61.65 6.16 8.712 0.72 0.625 0.706 110.349 255.6 3.996 0.651 4.409 14.742 606.257 606.257
Iron (mg) 1.74 8.22 0.04 0.06 0.01 0.05 0.01 1.39 5.37 0.09 0.03 0.04 0.99 18.05 18.05
Magnesium (mg) 34.74 356.2 3.52 2.928 0.03 0.599 0.508 27.792 57.0 1.23 0.669 0.609 61.425 547.248 547.248
Phosphorus (mg) 57.218 671.3 6.16 8.16 0.0 2.048 0.176 45.774 439.2 2.459 1.289 3.727 124.74 1362.252 1362.252
Potassium (mg) 456.722 774.05 51.48 22.632 0.24 4.855 0.374 365.378 248.4 21.211 8.862 9.768 121.905 2085.876 2085.876
Sodium (mg) 43.935 876.8 0.88 1.296 1162.74 6.943 0.979 35.148 69.0 0.307 0.132 0.414 1.701 2200.275 2200.275
Zinc (mg) 0.45 7.67 0.04 0.06 0.0 0.03 0.01 0.36 2.77 0.01 0.01 0.03 0.95 12.37 12.37
Copper (mg) 0.296 3.041 0.013 0.004 0.001 0.002 0.001 0.237 0.966 0.006 0.002 0.007 0.34 4.917 4.917
Manganese (mg) 0.787 1.137 0.009 0.009 0.003 0.002 0.001 0.629 0.876 0.005 0.009 0.041 0.369 3.875 3.875
Selenium (mcg) 0.9 16.0 0.0 0.1 0.0 0.0 0.0 0.7 1.0 0.1 0.0 0.3 10.0 29.3 29.3
Vitamin A, IU (IU) 15710.428 0.0 22.0 0.0 0.0 4.482 0.487 12568.342 40.2 3.381 183.084 0.219 9.45 28542.074 28542.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 785.726 0.0 0.88 0.0 0.0 0.226 0.025 628.581 1.8 0.154 9.156 0.0 0.567 1427.115 1427.115
Beta Carotene (mcg) 9426.666 0.0 13.2 0.0 0.0 2.394 0.294 7541.332 24.0 0.461 96.096 0.122 5.67 17110.235 17110.235
Vitamin E (mg) н/д 1.26 0.1 0.01 0.0 0.01 0.0 н/д 0.15 0.02 0.13 0.0 6.28 7.96 7.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 40410.213 31.51 0.0 0.0 0.0 1.423 0.0 32328.17 0.0 1.691 57.891 0.39 0.0 72831.287 72831.287
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.22 0.22 0.22
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 122.6 0.0 13.2 0.4 0.0 0.0 0.0 98.1 0.0 8.1 0.3 0.8 0.3 243.8 243.8
Thiamin (mg) 0.112 0.274 0.013 0.01 0.0 0.001 0.0 0.09 0.732 0.006 0.001 0.005 0.28 1.525 1.525
Riboflavin (mg) 0.133 0.274 0.009 0.001 0.0 0.001 0.001 0.106 0.282 0.003 0.004 0.003 0.068 0.885 0.885
Niacin (mg) 1.022 1.918 0.062 0.016 0.0 0.005 0.002 0.817 3.27 0.015 0.038 0.017 1.576 8.758 8.758
Pantothenic acid (mg) 0.092 1.671 0.053 н/д 0.0 0.019 0.003 0.074 0.414 0.029 н/д 0.015 0.214 2.583 2.583
Vitamin B-6 (mg) 0.276 0.356 0.018 0.029 0.0 0.002 0.0 0.221 0.09 0.012 0.011 0.03 0.255 1.3 1.3
Folate (mcg) 29.631 94.53 4.4 3.984 0.0 0.306 0.756 23.705 58.8 1.691 0.466 0.073 42.903 261.244 261.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 83.6 2.2 0.9 0.0 0.3 0.1 н/д 15.5 0.8 0.2 0.6 10.4 114.5 114.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.329 0.0 0.003 0.0 0.001 0.0 0.033 0.222 н/д н/д 0.002 0.066 0.696 0.696
Threonine (g) 0.153 0.808 0.0 0.005 0.0 0.003 0.0 0.123 0.426 н/д н/д 0.004 0.176 1.698 1.698
Isoleucine (g) 0.204 1.0 0.0 0.007 0.0 0.003 0.0 0.163 0.438 н/д н/д 0.005 0.215 2.037 2.037
Leucine (g) 0.235 1.767 0.009 0.008 0.0 0.006 0.0 0.188 0.78 н/д н/д 0.008 0.314 3.315 3.315
Lysine (g) 0.204 1.123 0.009 0.011 0.0 0.005 0.0 0.163 0.33 н/д н/д 0.007 0.178 2.031 2.031
Methionine (g) 0.031 0.37 0.0 0.002 0.0 0.001 0.0 0.025 0.336 н/д н/д 0.002 0.093 0.859 0.859
Cystine (g) 0.041 0.384 0.0 0.004 0.0 0.001 0.0 0.033 0.204 н/д н/д 0.002 0.085 0.753 0.753
Phenylalanine (g) 0.174 1.082 0.004 0.006 0.0 0.004 0.0 0.139 0.54 н/д н/д 0.004 0.221 2.175 2.175
Tyrosine (g) 0.123 0.671 0.0 0.006 0.0 0.002 0.0 0.098 0.426 н/д н/д 0.002 0.127 1.454 1.454
Valine (g) 0.184 1.425 0.004 0.006 0.0 0.004 0.0 0.147 0.57 н/д н/д 0.007 0.249 2.597 2.597
Arginine (g) 0.184 2.384 0.009 0.032 0.0 0.005 0.0 0.147 1.512 н/д н/д 0.015 0.454 4.742 4.742
Histidine (g) 0.072 0.548 0.0 0.003 0.0 0.002 0.0 0.057 0.3 н/д н/д 0.003 0.119 1.104 1.104
Alanine (g) 0.174 0.959 0.009 0.005 0.0 0.004 0.001 0.139 0.534 н/д н/д 0.003 0.212 2.039 2.039
Aspartic acid (g) 0.307 2.069 0.048 0.012 0.0 0.009 0.001 0.245 0.948 н/д н/д 0.012 0.463 4.113 4.113
Glutamic acid (g) 0.378 4.959 0.031 0.045 0.0 0.012 0.001 0.302 2.274 н/д н/д 0.02 1.055 9.077 9.077
Glycine (g) 0.163 1.096 0.004 0.008 0.0 0.003 0.0 0.131 0.702 н/д н/д 0.005 0.276 2.389 2.389
Proline (g) 0.204 0.945 0.013 0.01 0.0 0.003 0.0 0.163 0.468 н/д н/д 0.002 0.223 2.033 2.033
Serine (g) 0.143 1.165 0.018 0.006 0.0 0.004 0.0 0.114 0.558 н/д н/д 0.005 0.204 2.217 2.217
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.226
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 12.549 0.004 0.004 0.0 0.031 0.001 0.074 4.518 0.006 0.014 0.002 0.843 18.139 18.139
Phytosterols (mg) н/д 216.46 н/д 2.088 0.0 н/д н/д н/д н/д н/д 0.365 н/д 100.926 319.839 319.839
Monounsaturated Fat (g) 0.051 37.428 0.004 0.004 0.0 0.031 0.0 0.041 12.18 0.002 0.012 0.0 3.502 53.256 53.256
Polyunsaturated (g) 0.347 10.741 0.009 0.011 0.0 0.005 0.0 0.278 14.136 0.014 0.037 0.006 4.373 29.957 29.957