Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 head Kale
1/4 cup of nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kale
0.0g 		tahini
90.0g 		soy sauce
31.88g 		cider vinegar
29.88g 		water
59.25g 		scallions
14.4g 		garlic
1.31g 		lemon
15.37g 		sea salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 15.3 2.0 0.0 0.0 0.26 0.08 0.17 0.0 17.82 35.64
Total Fat (g) н/д 48.38 0.01 0.0 0.0 0.03 0.01 0.05 0.0 48.48 96.96
Carbohydrates (g) н/д 19.07 2.43 0.28 0.0 1.06 0.43 1.43 0.0 24.7 49.4
Ash (g) н/д 4.5 4.88 0.05 0.06 0.12 0.02 0.05 0.75 10.42 20.84
Calories (kcal) н/д 535.5 16.894 6.274 0.0 4.608 1.944 4.457 0.0 569.677 1139.354
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.06
Fructose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.18
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.75 22.56 28.03 59.19 12.94 0.76 13.68 0.0 139.9 279.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.44 0.54 0.12 0.0 0.34 0.01 0.38 0.0 1.84 3.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 8.4 0.3 0.0 0.0 0.4 0.0 0.4 0.0 9.5 19.0
Calcium (mg) н/д 383.4 6.056 2.091 1.778 10.368 2.362 3.996 0.18 410.231 820.462
Iron (mg) н/д 8.06 0.62 0.06 0.0 0.21 0.02 0.09 0.0 9.06 18.12
Magnesium (mg) н/д 85.5 13.706 1.494 0.593 2.88 0.326 1.23 0.008 105.736 211.472
Phosphorus (mg) н/д 658.8 39.844 2.39 0.0 5.328 1.997 2.459 0.0 710.818 1421.636
Potassium (mg) н/д 372.6 69.169 21.809 0.0 39.744 5.233 21.211 0.06 529.825 1059.65
Sodium (mg) н/д 103.5 1796.794 1.494 2.37 2.304 0.222 0.307 290.685 2197.676 4395.352
Zinc (mg) н/д 4.16 0.17 0.01 0.01 0.06 0.02 0.01 0.0 4.42 8.84
Copper (mg) н/д 1.449 0.032 0.003 0.006 0.012 0.004 0.006 0.0 1.512 3.024
Manganese (mg) н/д 1.314 0.134 0.075 0.0 0.023 0.022 0.005 0.001 1.573 3.146
Selenium (mcg) н/д 1.5 0.2 0.0 0.0 0.1 0.2 0.1 0.0 2.1 4.2
Vitamin A, IU (IU) н/д 60.3 0.0 0.0 0.0 143.568 0.117 3.381 0.0 207.367 414.734
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.7 0.0 0.0 0.0 7.2 0.0 0.154 0.0 10.054 20.108
Beta Carotene (mcg) н/д 36.0 0.0 0.0 0.0 86.112 0.065 0.461 0.0 122.638 245.276
Vitamin E (mg) н/д 0.23 0.0 0.0 0.0 0.08 0.0 0.02 0.0 0.33 0.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 163.728 0.209 1.691 0.0 165.628 331.256
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 2.7 0.4 8.1 0.0 11.3 22.6
Thiamin (mg) н/д 1.098 0.01 0.0 0.0 0.009 0.003 0.006 0.0 1.125 2.25
Riboflavin (mg) н/д 0.423 0.054 0.0 0.0 0.012 0.001 0.003 0.0 0.493 0.986
Niacin (mg) н/д 4.905 0.701 0.0 0.0 0.076 0.009 0.015 0.0 5.707 11.414
Pantothenic acid (mg) н/д 0.621 0.096 0.0 0.0 0.012 0.008 0.029 0.0 0.765 1.53
Vitamin B-6 (mg) н/д 0.135 0.048 0.0 0.0 0.009 0.016 0.012 0.0 0.22 0.44
Folate (mcg) н/д 88.2 4.463 0.0 0.0 9.216 0.039 1.691 0.0 103.608 207.216
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 23.2 5.8 0.0 0.0 0.8 0.3 0.8 0.0 31.0 62.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.333 0.029 0.0 н/д 0.003 0.001 н/д 0.0 0.365 0.73
Threonine (g) н/д 0.639 0.08 0.0 н/д 0.01 0.002 н/д 0.0 0.731 1.462
Isoleucine (g) н/д 0.657 0.096 0.0 н/д 0.012 0.003 н/д 0.0 0.767 1.534
Leucine (g) н/д 1.17 0.159 0.0 н/д 0.016 0.004 н/д 0.0 1.349 2.698
Lysine (g) н/д 0.495 0.115 0.0 н/д 0.013 0.004 н/д 0.0 0.626 1.252
Methionine (g) н/д 0.504 0.029 0.0 н/д 0.003 0.001 н/д 0.0 0.537 1.074
Cystine (g) н/д 0.306 0.035 0.0 н/д н/д 0.001 н/д 0.0 0.342 0.684
Phenylalanine (g) н/д 0.81 0.105 0.0 н/д 0.009 0.002 н/д 0.0 0.926 1.852
Tyrosine (g) н/д 0.639 0.073 0.0 н/д 0.007 0.001 н/д 0.0 0.721 1.442
Valine (g) н/д 0.855 0.099 0.0 н/д 0.012 0.004 н/д 0.0 0.969 1.938
Arginine (g) н/д 2.268 0.137 0.0 н/д 0.019 0.008 н/д 0.0 2.432 4.864
Histidine (g) н/д 0.45 0.051 0.0 н/д 0.004 0.001 н/д 0.0 0.507 1.014
Alanine (g) н/д 0.801 0.089 0.0 н/д 0.012 0.002 н/д 0.0 0.903 1.806
Aspartic acid (g) н/д 1.422 0.214 0.0 н/д 0.024 0.006 н/д 0.0 1.666 3.332
Glutamic acid (g) н/д 3.411 0.472 0.0 н/д 0.055 0.011 н/д 0.0 3.948 7.896
Glycine (g) н/д 1.053 0.089 0.0 н/д 0.013 0.003 н/д 0.0 1.158 2.316
Proline (g) н/д 0.702 0.147 0.0 н/д 0.017 0.001 н/д 0.0 0.867 1.734
Serine (g) н/д 0.837 0.115 0.0 н/д 0.012 0.002 н/д 0.0 0.966 1.932
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 6.777 0.003 0.0 0.0 0.004 0.001 0.006 0.0 6.792 13.584
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 18.27 0.003 0.0 0.0 0.004 0.0 0.002 0.0 18.279 36.558
Polyunsaturated (g) н/д 21.204 0.006 0.0 0.0 0.01 0.003 0.014 0.0 21.238 42.476