Рецепт Cheesy Vegetable Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
spaghetti sauce
99.23g |
pasta
21.26g |
ricotta cheese
53.16g |
zucchini
29.45g |
mozzarella cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.77 | 2.77 | 6.02 | 0.36 | 7.36 | 18.27 | 146.16 |
| Total Fat (g) | 2.67 | 0.32 | 5.55 | 0.05 | 5.68 | 14.27 | 114.16 |
| Carbohydrates (g) | 13.65 | 15.88 | 2.17 | 0.99 | 1.09 | 33.78 | 270.24 |
| Ash (g) | 1.99 | 0.19 | н/д | 0.18 | н/д | 2.36 | 18.88 |
| Calories (kcal) | 86.326 | 78.884 | 82.924 | 4.712 | 85.617 | 338.462 | 2707.696 |
| Starch (g) | н/д | 13.28 | н/д | н/д | н/д | 13.28 | 106.24 |
| Sucrose (g) | н/д | 0.1 | н/д | 0.01 | н/д | 0.11 | 0.88 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.22 | н/д | 0.25 | 2.0 |
| Fructose (g) | н/д | 0.02 | н/д | 0.28 | н/д | 0.3 | 2.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.42 | н/д | 0.0 | н/д | 0.42 | 3.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.39 | 2.1 | 38.84 | 27.87 | 13.17 | 161.37 | 1290.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.77 | 0.57 | 0.15 | 0.51 | 0.17 | 10.17 | 81.36 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.7 | 0.0 | 0.3 | 0.0 | 3.6 | 28.8 |
| Calcium (mg) | 21.83 | 4.465 | 127.575 | 4.418 | 207.239 | 365.526 | 2924.208 |
| Iron (mg) | 0.71 | 0.7 | 0.22 | 0.1 | 0.07 | 1.81 | 14.48 |
| Magnesium (mg) | 20.837 | 11.269 | 6.91 | 5.007 | 7.371 | 51.394 | 411.152 |
| Phosphorus (mg) | 35.721 | 40.186 | 90.366 | 11.191 | 148.554 | 326.018 | 2608.144 |
| Potassium (mg) | 313.551 | 47.415 | 61.13 | 77.159 | 26.933 | 526.188 | 4209.504 |
| Sodium (mg) | 406.823 | 1.276 | 55.283 | 2.945 | 149.688 | 616.014 | 4928.112 |
| Zinc (mg) | 0.54 | 0.3 | 0.66 | 0.09 | 0.89 | 2.47 | 19.76 |
| Copper (mg) | 0.189 | 0.062 | 0.016 | 0.015 | 0.009 | 0.289 | 2.312 |
| Manganese (mg) | 0.159 | 0.196 | н/д | 0.053 | н/д | 0.407 | 3.256 |
| Selenium (mcg) | 1.4 | 13.4 | 8.3 | 0.1 | 4.6 | 27.8 | 222.4 |
| Vitamin A, IU (IU) | 746.172 | 0.0 | н/д | 58.9 | н/д | 805.072 | 6440.576 |
| Retinol (mcg) | 0.0 | 0.0 | 59.003 | 0.0 | 44.226 | 103.229 | 825.832 |
| Vitamin A, RAE (mcg_RAE) | 37.706 | 0.0 | 60.598 | 2.945 | 45.36 | 146.609 | 1172.872 |
| Beta Carotene (mcg) | 444.528 | 0.0 | 13.821 | 35.34 | 14.459 | 508.147 | 4065.176 |
| Vitamin E (mg) | 2.38 | 0.02 | 0.05 | 0.04 | 0.1 | 2.59 | 20.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 12556.924 | 0.0 | 0.0 | 0.0 | 0.0 | 12556.924 | 100455.392 |
| Lutein + zeaxanthin (mcg) | 174.636 | 3.827 | 0.0 | 625.813 | 0.0 | 804.276 | 6434.208 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.19 | н/д | н/д | н/д | 0.19 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 5.0 | 0.0 | 7.0 | 56.0 |
| Thiamin (mg) | 0.02 | 0.189 | 0.011 | 0.015 | 0.028 | 0.263 | 2.104 |
| Riboflavin (mg) | 0.06 | 0.085 | 0.101 | 0.041 | 0.094 | 0.38 | 3.04 |
| Niacin (mg) | 3.89 | 1.527 | 0.048 | 0.144 | 0.034 | 5.642 | 45.136 |
| Pantothenic acid (mg) | 0.079 | 0.091 | н/д | 0.047 | н/д | 0.218 | 1.744 |
| Vitamin B-6 (mg) | 0.169 | 0.03 | 0.016 | 0.065 | 0.023 | 0.302 | 2.416 |
| Folate (mcg) | 12.899 | 50.392 | 6.379 | 8.541 | 2.835 | 81.046 | 648.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.0 | 0.65 | 0.82 | 6.56 |
| Choline (mg) | 13.6 | 3.2 | 9.0 | 2.8 | 4.0 | 32.6 | 260.8 |
| Folic acid (mcg) | 0.0 | 46.565 | 0.0 | 0.0 | 0.0 | 46.565 | 372.52 |
| Tryptophan (g) | н/д | 0.04 | н/д | 0.003 | н/д | 0.043 | 0.344 |
| Threonine (g) | н/д | 0.098 | н/д | 0.009 | н/д | 0.107 | 0.856 |
| Isoleucine (g) | н/д | 0.108 | н/д | 0.012 | н/д | 0.12 | 0.96 |
| Leucine (g) | н/д | 0.21 | н/д | 0.021 | н/д | 0.231 | 1.848 |
| Lysine (g) | н/д | 0.064 | н/д | 0.021 | н/д | 0.084 | 0.672 |
| Methionine (g) | н/д | 0.032 | н/д | 0.006 | н/д | 0.038 | 0.304 |
| Cystine (g) | н/д | 0.055 | н/д | 0.003 | н/д | 0.058 | 0.464 |
| Phenylalanine (g) | н/д | 0.142 | н/д | 0.012 | н/д | 0.154 | 1.232 |
| Tyrosine (g) | н/д | 0.051 | н/д | 0.009 | н/д | 0.06 | 0.48 |
| Valine (g) | н/д | 0.125 | н/д | 0.015 | н/д | 0.14 | 1.12 |
| Arginine (g) | н/д | 0.1 | н/д | 0.015 | н/д | 0.115 | 0.92 |
| Histidine (g) | н/д | 0.064 | н/д | 0.009 | н/д | 0.073 | 0.584 |
| Alanine (g) | н/д | 0.094 | н/д | 0.018 | н/д | 0.111 | 0.888 |
| Aspartic acid (g) | н/д | 0.132 | н/д | 0.044 | н/д | 0.176 | 1.408 |
| Glutamic acid (g) | н/д | 0.978 | н/д | 0.038 | н/д | 1.016 | 8.128 |
| Glycine (g) | н/д | 0.094 | н/д | 0.015 | н/д | 0.108 | 0.864 |
| Proline (g) | н/д | 0.334 | н/д | 0.012 | н/д | 0.346 | 2.768 |
| Serine (g) | н/д | 0.132 | н/д | 0.015 | н/д | 0.147 | 1.176 |
| Cholesterol (mg) | 1.985 | 0.0 | 21.794 | 0.0 | 15.309 | 39.088 | 312.704 |
| Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.695 | 0.06 | 3.514 | 0.012 | 3.084 | 7.364 | 58.912 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.585 | 0.036 | 1.579 | 0.003 | 1.375 | 3.578 | 28.624 |
| Polyunsaturated (g) | 1.171 | 0.119 | 0.17 | 0.024 | 0.145 | 1.628 | 13.024 |