Рецепт Cheesy Tortilla Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced pitted black olives Guacamole (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
12.0g 		olive oil
1.13g 		cheddar cheese
19.72g 		jack cheese
9.42g 		chiles
5.79g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.0 5.36 2.31 0.04 8.39 100.68
Total Fat (g) 0.34 1.13 3.61 2.85 0.02 7.94 95.28
Carbohydrates (g) 5.36 0.0 0.39 0.06 0.27 6.08 72.96
Ash (g) 0.11 0.0 0.85 н/д 0.08 1.04 12.48
Calories (kcal) 26.16 9.945 55.599 35.124 1.216 128.044 1536.528
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 0.0 9.5 3.86 5.4 24.27 291.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.11 0.05 н/д 0.27 3.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 9.72 0.011 178.428 70.248 2.085 260.493 3125.916
Iron (mg) 0.15 0.01 0.03 0.07 0.08 0.32 3.84
Magnesium (mg) 8.64 0.0 6.901 2.543 0.232 18.315 219.78
Phosphorus (mg) 37.68 0.0 114.943 41.81 0.637 195.07 2340.84
Potassium (mg) 22.32 0.011 18.336 7.628 6.545 54.839 658.068
Sodium (mg) 5.4 0.023 142.94 50.473 22.993 221.829 2661.948
Zinc (mg) 0.16 0.0 0.85 0.28 0.01 1.29 15.48
Copper (mg) 0.018 0.0 0.004 0.003 н/д 0.025 0.3
Manganese (mg) 0.04 0.0 н/д н/д н/д 0.04 0.48
Selenium (mcg) 0.7 0.0 3.1 1.4 0.0 5.2 62.4
Vitamin A, IU (IU) 0.24 0.0 124.801 н/д 7.298 132.339 1588.068
Retinol (mcg) 0.0 0.0 27.996 18.08 0.0 46.076 552.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.574 18.645 0.348 48.566 582.792
Beta Carotene (mcg) 0.12 0.0 18.73 7.345 н/д 26.195 314.34
Vitamin E (mg) 0.03 0.16 0.03 0.02 н/д 0.25 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 0.0 н/д 0.36 4.32
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 2.0 24.0
Thiamin (mg) 0.011 0.0 0.006 0.002 0.001 0.019 0.228
Riboflavin (mg) 0.008 0.0 0.059 0.037 0.002 0.106 1.272
Niacin (mg) 0.18 0.0 0.012 0.008 0.036 0.237 2.844
Pantothenic acid (mg) 0.013 0.0 н/д н/д 0.005 0.018 0.216
Vitamin B-6 (mg) 0.026 0.0 0.016 0.008 0.007 0.057 0.684
Folate (mcg) 0.6 0.0 3.943 1.695 3.128 9.366 112.392
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.08 0.0 0.41 4.92
Choline (mg) 1.6 0.0 3.0 1.5 н/д 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д н/д 0.001 0.005 0.06
Threonine (g) 0.026 0.0 н/д н/д 0.002 0.028 0.336
Isoleucine (g) 0.025 0.0 н/д н/д 0.001 0.026 0.312
Leucine (g) 0.085 0.0 н/д н/д 0.002 0.088 1.056
Lysine (g) 0.019 0.0 н/д н/д 0.002 0.021 0.252
Methionine (g) 0.014 0.0 н/д н/д 0.001 0.015 0.18
Cystine (g) 0.013 0.0 н/д н/д 0.001 0.014 0.168
Phenylalanine (g) 0.035 0.0 н/д н/д 0.001 0.036 0.432
Tyrosine (g) 0.029 0.0 н/д н/д 0.001 0.03 0.36
Valine (g) 0.035 0.0 н/д н/д 0.002 0.037 0.444
Arginine (g) 0.035 0.0 н/д н/д 0.002 0.037 0.444
Histidine (g) 0.022 0.0 н/д н/д 0.001 0.022 0.264
Alanine (g) 0.052 0.0 н/д н/д 0.002 0.053 0.636
Aspartic acid (g) 0.048 0.0 н/д н/д 0.006 0.054 0.648
Glutamic acid (g) 0.131 0.0 н/д н/д 0.006 0.137 1.644
Glycine (g) 0.029 0.0 н/д н/д 0.002 0.031 0.372
Proline (g) 0.061 0.0 н/д н/д 0.002 0.063 0.756
Serine (g) 0.034 0.0 н/д н/д 0.002 0.035 0.42
Cholesterol (mg) 0.0 0.0 11.041 8.381 0.0 19.422 233.064
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.155 2.287 1.796 0.002 4.294 51.528
Phytosterols (mg) н/д 2.486 н/д н/д н/д 2.486 29.832
Monounsaturated Fat (g) 0.083 0.821 0.99 0.824 0.001 2.718 32.616
Polyunsaturated (g) 0.17 0.118 0.148 0.085 0.009 0.53 6.36