Рецепт Cheesy Taco Casserole

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Порций: 8

Ингредиенты

Cost per serving $0.11 view details
  • 1 Tbsp. vegetable oil
  • 1 c. minced onion - (1 small)
  • 1 3/4 c. Ortega thick & chunky salsa - (16-ounce jar)
  • 1 1/4 c. Ortega enchilada sauce - (10-ounce can)
  • 1 pkt Ortega taco shells - (12 ea) broken into pcs
  • 1 1/2 c. Sargento ChefStyle mild cheddar or possibly taco blend shredded cheese - (6 ounce) divided Lowfat sour cream Ortega pickled jalapeno slices Minced avocados

Инструкции

  1. Preheat oven to 350 degrees.
  2. Heat vegetable oil in large skillet over medium-high heat. Add in onion; cook, stirring occasionally, for 1 to 2 min or possibly till tender. Stir in salsa and enchilada sauce. Bring to a boil. Reduce heat to low; cook, stirring frequently, for 3 to 4 min.
  3. Layer half of taco shell pcs in ungreased 13- by 9-inch baking dish. Top with half of salsa mix and half of cheese; repeat layers.
  4. Bake for 10 to 15 min or possibly till cheese is melted. Garnish with lowfat sour cream, jalapenos and avocado.
  5. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 8 servings
Calories 49  
Calories from Fat 20 41%
Total Fat 2.26g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 32mg 1%
Total Carbs 6.45g 2%
Dietary Fiber 1.1g 4%
Sugars 3.3g 2%
Protein 1.01g 2%
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