Рецепт Cheesy Stuffed Pepper Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 97.58g	olive oil 13.5g	beef 453.59g	onion 99.0g	bell peppers 97.58g	salt 0.0g	garlic 2.8g	worcestershire sauce 5.73g	rice 158.0g	cheddar cheese 56.5g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.0	78.79	1.09	0.84	н/д	0.47	0.0	4.25	14.07	100.47	100.47
Total Fat (g)	0.29	13.5	77.43	0.1	0.17	н/д	0.02	0.0	0.44	18.72	110.67	110.67
Carbohydrates (g)	5.88	0.0	0.0	9.25	4.53	н/д	2.04	1.12	44.51	0.72	68.04	68.04
Ash (g)	0.46	0.0	3.9	0.35	0.42	н/д	0.09	0.11	0.65	2.22	8.2	8.2
Calories (kcal)	30.25	119.34	1034.185	39.6	19.516	н/д	9.296	4.469	205.4	227.695	1689.751	1689.751
Starch (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.98	0.11	н/д	н/д	н/д	н/д	0.14	1.22	1.22
Glucose (dextrose) (g)	1.89	н/д	н/д	1.95	1.13	н/д	н/д	н/д	н/д	н/д	4.98	4.98
Fructose (g)	2.21	н/д	н/д	1.28	1.09	н/д	н/д	н/д	н/д	н/д	4.58	4.58
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.13	0.13	0.13
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.98	0.0	298.51	88.22	91.62	н/д	0.18	4.5	108.14	20.76	701.9	701.9
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.0	н/д	4.2	2.34	н/д	0.68	0.57	0.08	0.29	12.27	12.27
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	1.7	1.7	н/д	0.3	0.0	0.6	0.0	6.3	6.3
Calcium (mg)	6.831	0.135	31.751	22.77	9.758	н/д	2.24	6.131	15.8	407.365	502.781	502.781
Iron (mg)	0.42	0.08	7.67	0.21	0.33	н/д	0.08	0.3	1.9	0.38	11.36	11.36
Magnesium (mg)	11.71	0.0	77.11	9.9	9.758	н/д	1.624	0.745	18.96	15.82	145.627	145.627
Phosphorus (mg)	25.371	0.0	553.38	28.71	19.516	н/д	11.676	3.438	67.94	289.28	999.311	999.311
Potassium (mg)	205.894	0.135	1115.831	144.54	170.765	н/д	30.828	45.84	55.3	55.37	1824.503	1824.503
Sodium (mg)	3.903	0.27	258.546	3.96	2.927	н/д	0.728	56.154	1.58	350.865	678.934	678.934
Zinc (mg)	0.24	0.0	16.28	0.17	0.13	н/д	0.07	0.01	0.77	1.76	19.44	19.44
Copper (mg)	0.02	0.0	0.272	0.04	0.068	н/д	0.004	0.011	0.111	0.017	0.543	0.543
Manganese (mg)	0.107	0.0	0.091	0.129	0.117	н/д	0.015	н/д	0.743	0.006	1.208	1.208
Selenium (mcg)	0.1	0.0	54.9	0.5	0.0	н/д	1.1	0.0	11.9	7.9	76.3	76.3
Vitamin A, IU (IU)	3055.23	0.0	0.0	1.98	361.046	н/д	0.0	4.527	0.0	566.13	3988.913	3988.913
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.057	0.0	145.77	145.827	145.827
Vitamin A, RAE (mcg_RAE)	153.201	0.0	0.0	0.0	17.564	н/д	0.0	0.287	0.0	149.725	320.777	320.777
Beta Carotene (mcg)	1584.699	0.0	н/д	0.99	202.966	н/д	0.0	2.464	0.0	48.025	1839.145	1839.145
Vitamin E (mg)	1.54	1.94	н/д	0.02	0.36	н/д	0.02	0.0	0.06	0.16	4.11	4.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.78	6.78	6.78
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	0.0	н/д	3.96	332.748	н/д	0.0	2.75	0.0	0.0	389.224	389.224
Tocopherol, beta (mg)	0.05	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.14	0.11	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.25	0.25
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	124.6	0.0	0.0	7.3	78.5	н/д	0.5	0.7	0.0	0.0	211.6	211.6
Thiamin (mg)	0.049	0.0	0.272	0.05	0.059	н/д	0.013	0.004	0.253	0.017	0.716	0.716
Riboflavin (mg)	0.088	0.0	1.043	0.03	0.029	н/д	0.004	0.007	0.016	0.215	1.432	1.432
Niacin (mg)	0.956	0.0	19.096	0.119	0.468	н/д	0.019	0.04	2.338	0.045	23.083	23.083
Pantothenic acid (mg)	0.312	0.0	1.633	0.119	0.098	н/д	н/д	н/д	0.616	0.232	3.009	3.009
Vitamin B-6 (mg)	0.283	0.0	1.089	0.119	0.215	н/д	0.082	0.0	0.142	0.04	1.969	1.969
Folate (mcg)	44.887	0.0	31.751	18.81	9.758	н/д	0.056	0.458	91.64	10.17	207.531	207.531
Vitamin B-12 (mcg)	0.0	0.0	8.66	0.0	0.0	н/д	0.0	0.0	0.0	0.47	9.13	9.13
Choline (mg)	5.5	0.0	н/д	6.0	5.4	н/д	1.9	0.2	3.3	9.3	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	86.9	0.0	86.9	86.9
Tryptophan (g)	0.01	0.0	н/д	0.01	0.01	н/д	0.006	н/д	0.047	0.181	0.264	0.264
Threonine (g)	0.039	0.0	н/д	0.02	0.039	н/д	0.013	н/д	0.158	0.503	0.772	0.772
Isoleucine (g)	0.02	0.0	н/д	0.01	0.02	н/д	0.018	н/д	0.19	0.876	1.132	1.132
Leucine (g)	0.039	0.0	н/д	0.03	0.039	н/д	0.029	н/д	0.348	1.35	1.835	1.835
Lysine (g)	0.039	0.0	н/д	0.04	0.039	н/д	0.016	н/д	0.158	1.17	1.461	1.461
Methionine (g)	0.01	0.0	н/д	0.0	0.01	н/д	0.01	н/д	0.095	0.367	0.491	0.491
Cystine (g)	0.02	0.0	н/д	0.0	0.01	н/д	0.005	н/д	0.095	0.073	0.202	0.202
Phenylalanine (g)	0.049	0.0	н/д	0.03	0.088	н/д	0.013	н/д	0.221	0.74	1.141	1.141
Tyrosine (g)	0.01	0.0	н/д	0.01	0.01	н/д	0.006	н/д	0.142	0.678	0.856	0.856
Valine (g)	0.029	0.0	н/д	0.02	0.039	н/д	0.02	н/д	0.253	0.938	1.299	1.299
Arginine (g)	0.039	0.0	н/д	0.099	0.029	н/д	0.047	н/д	0.348	0.531	1.093	1.093
Histidine (g)	0.02	0.0	н/д	0.01	0.01	н/д	0.009	н/д	0.095	0.492	0.634	0.634
Alanine (g)	0.029	0.0	н/д	0.02	0.039	н/д	0.01	н/д	0.253	0.396	0.746	0.746
Aspartic acid (g)	0.273	0.0	н/д	0.089	0.205	н/д	0.036	н/д	0.395	0.904	1.902	1.902
Glutamic acid (g)	0.205	0.0	н/д	0.257	0.185	н/д	0.06	н/д	0.822	3.441	4.97	4.97
Glycine (g)	0.029	0.0	н/д	0.03	0.029	н/д	0.015	н/д	0.19	0.243	0.536	0.536
Proline (g)	0.02	0.0	н/д	0.01	0.02	н/д	0.007	н/д	0.205	1.588	1.849	1.849
Serine (g)	0.049	0.0	н/д	0.02	0.049	н/д	0.014	н/д	0.221	0.825	1.177	1.177
Cholesterol (mg)	0.0	0.0	312.977	0.0	0.0	н/д	0.0	0.0	0.0	59.325	372.302	372.302
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	1.864	30.889	0.04	0.059	н/д	0.004	0.0	0.126	11.916	44.927	44.927
Phytosterols (mg)	н/д	29.835	н/д	14.85	8.782	н/д	0.224	н/д	н/д	н/д	53.691	53.691
Monounsaturated Fat (g)	0.0	9.85	33.611	0.01	0.01	н/д	0.001	0.0	0.142	5.305	48.928	48.928
Polyunsaturated (g)	0.068	1.42	3.22	0.02	0.059	н/д	0.011	0.0	0.126	0.531	5.455	5.455