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Рецепт Cheesy Spinach and Tomato Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 15 ounce cans Del Monte® Diced Tomatoes with the flavors of Basil, Garlic, & Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		penne pasta
36.86g 		onion
9.9g 		garlic
1.04g 		olive oil
2.7g 		pepper
0.06g 		spinach
32.66g 		salt
0.3g 		pepper
0.05g 		mozzarella cheese
22.68g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 4.81 0.11 0.07 0.0 0.0 0.93 0.0 0.01 5.89 3.85 15.66 156.6
Total Fat (g) 0.56 0.01 0.01 2.7 0.0 0.13 0.0 0.0 4.54 2.86 10.8 108.0
Carbohydrates (g) 27.52 0.92 0.35 0.0 0.0 1.19 0.0 0.03 0.87 0.41 31.29 312.9
Ash (g) 0.32 0.03 0.02 0.0 0.0 0.56 0.3 0.0 н/д 0.8 2.04 20.4
Calories (kcal) 136.732 3.96 1.556 23.868 0.02 7.511 0.0 0.135 68.494 43.1 285.376 2853.76
Starch (g) 23.02 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 23.02 230.2
Sucrose (g) 0.18 0.1 н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.31 3.1
Glucose (dextrose) (g) 0.04 0.2 н/д н/д 0.0 0.04 н/д н/д н/д 0.02 0.29 2.9
Fructose (g) 0.04 0.13 н/д н/д 0.0 0.05 н/д н/д н/д 0.02 0.23 2.3
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.2
Maltose (g) 0.72 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.74 7.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.65 8.82 0.61 0.0 0.06 29.85 0.0 0.01 10.54 2.08 55.62 556.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.42 0.01 0.0 0.0 0.14 0.0 0.0 0.14 0.09 1.78 17.8
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.03 н/д н/д н/д 0.02 0.05 0.5
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.1 21.0
Calcium (mg) 7.74 2.277 1.89 0.027 0.004 32.332 0.072 0.232 165.791 110.9 321.264 3212.64
Iron (mg) 1.22 0.02 0.02 0.02 0.0 0.89 0.0 0.02 0.06 0.09 2.32 23.2
Magnesium (mg) 19.533 0.99 0.261 0.0 0.008 25.8 0.003 0.103 5.897 3.8 56.395 563.95
Phosphorus (mg) 69.656 2.871 1.597 0.0 0.017 16.003 0.0 0.092 118.843 72.9 281.978 2819.78
Potassium (mg) 82.187 14.454 4.186 0.027 0.135 182.234 0.024 0.667 21.546 12.5 317.961 3179.61
Sodium (mg) 2.211 0.396 0.177 0.054 0.003 25.8 116.274 0.023 119.75 152.9 417.589 4175.89
Zinc (mg) 0.52 0.02 0.01 0.0 0.0 0.17 0.0 0.0 0.71 0.39 1.82 18.2
Copper (mg) 0.107 0.004 0.003 0.0 0.0 0.042 0.0 0.001 0.007 0.024 0.188 1.88
Manganese (mg) 0.339 0.013 0.017 0.0 0.0 0.294 0.0 0.003 н/д 0.009 0.676 6.76
Selenium (mcg) 23.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.7 1.8 29.3 293.0
Vitamin A, IU (IU) 0.0 0.198 0.094 0.0 2.003 3062.386 0.0 0.158 н/д 44.2 3109.039 31090.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.381 11.7 47.081 470.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 153.168 0.0 0.008 36.288 12.0 201.565 2015.65
Beta Carotene (mcg) 0.0 0.099 0.052 0.0 1.039 1837.366 0.0 0.083 11.567 3.1 1853.305 18533.05
Vitamin E (mg) 0.04 0.0 0.0 0.39 0.0 0.66 0.0 0.0 0.08 0.03 1.21 12.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 6.634 0.396 0.167 0.0 0.033 3983.681 0.0 0.109 0.0 0.0 3991.02 39910.2
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.3
Tocopherol, gamma (mg) 0.32 0.0 н/д 0.02 0.0 0.06 н/д 0.0 н/д н/д 0.41 4.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.0 0.1 9.2 0.0 0.0 0.0 0.0 10.3 103.0
Thiamin (mg) 0.328 0.005 0.002 0.0 0.0 0.026 0.0 0.0 0.023 0.003 0.387 3.87
Riboflavin (mg) 0.147 0.003 0.001 0.0 0.0 0.062 0.0 0.0 0.075 0.049 0.338 3.38
Niacin (mg) 2.646 0.012 0.007 0.0 0.001 0.235 0.0 0.001 0.027 0.011 2.94 29.4
Pantothenic acid (mg) 0.158 0.012 0.006 0.0 0.0 0.023 0.0 н/д н/д 0.033 0.233 2.33
Vitamin B-6 (mg) 0.052 0.012 0.013 0.0 0.0 0.065 0.0 0.0 0.018 0.005 0.165 1.65
Folate (mcg) 87.346 1.881 0.031 0.0 0.029 63.357 0.0 0.005 2.268 1.0 155.919 1559.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.23 0.75 7.5
Choline (mg) 5.6 0.6 0.2 0.0 0.0 5.9 0.0 0.0 3.2 1.5 17.1 171.0
Folic acid (mcg) 80.712 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.712 807.12
Tryptophan (g) 0.07 0.001 0.001 0.0 0.0 0.013 0.0 н/д н/д 0.052 0.137 1.37
Threonine (g) 0.17 0.002 0.002 0.0 0.0 0.039 0.0 н/д н/д 0.146 0.358 3.58
Isoleucine (g) 0.188 0.001 0.002 0.0 0.0 0.049 0.0 н/д н/д 0.197 0.437 4.37
Leucine (g) 0.365 0.003 0.003 0.0 0.0 0.072 0.0 н/д н/д 0.372 0.815 8.15
Lysine (g) 0.111 0.004 0.003 0.0 0.0 0.056 0.0 н/д н/д 0.298 0.471 4.71
Methionine (g) 0.055 0.0 0.001 0.0 0.0 0.016 0.0 н/д н/д 0.102 0.174 1.74
Cystine (g) 0.096 0.0 0.001 0.0 0.0 0.013 0.0 н/д н/д 0.012 0.122 1.22
Phenylalanine (g) 0.247 0.003 0.002 0.0 0.0 0.042 0.0 н/д н/д 0.208 0.502 5.02
Tyrosine (g) 0.088 0.001 0.001 0.0 0.0 0.036 0.0 н/д н/д 0.233 0.359 3.59
Valine (g) 0.217 0.002 0.003 0.0 0.0 0.052 0.0 н/д н/д 0.252 0.527 5.27
Arginine (g) 0.173 0.01 0.007 0.0 0.0 0.052 0.0 н/д н/д 0.157 0.399 3.99
Histidine (g) 0.111 0.001 0.001 0.0 0.0 0.02 0.0 н/д н/д 0.109 0.241 2.41
Alanine (g) 0.162 0.002 0.001 0.0 0.0 0.046 0.0 н/д н/д 0.116 0.327 3.27
Aspartic acid (g) 0.229 0.009 0.005 0.0 0.0 0.078 0.0 н/д н/д 0.267 0.588 5.88
Glutamic acid (g) 1.695 0.026 0.008 0.0 0.0 0.111 0.0 н/д н/д 0.87 2.711 27.11
Glycine (g) 0.162 0.003 0.002 0.0 0.0 0.042 0.0 н/д н/д 0.076 0.286 2.86
Proline (g) 0.579 0.001 0.001 0.0 0.0 0.036 0.0 н/д н/д 0.462 1.079 10.79
Serine (g) 0.229 0.002 0.002 0.0 0.0 0.033 0.0 н/д н/д 0.229 0.494 4.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.247 8.8 21.047 210.47
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.103 0.004 0.001 0.373 0.0 0.02 0.0 0.001 2.468 1.73 4.699 46.99
Phytosterols (mg) н/д 1.485 н/д 5.967 н/д 2.939 0.0 0.049 н/д н/д 10.44 104.4
Monounsaturated Fat (g) 0.063 0.001 0.0 1.97 0.0 0.003 0.0 0.001 1.1 0.838 3.975 39.75
Polyunsaturated (g) 0.206 0.002 0.003 0.284 0.0 0.056 0.0 0.001 0.116 0.117 0.784 7.84