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Рецепт Cheesy Spaghetti Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2.25-ounce) sliced black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti squash
214.7g 		butter
1.58g 		onion
6.0g 		pepper
5.09g 		pepper
5.09g 		oregano
0.08g 		marjoram
0.03g 		basil
0.02g 		garlic salt
0.12g 		jack cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 1.37 0.01 0.07 0.04 0.04 0.01 0.0 0.0 0.02 9.09 10.66 63.96
Total Fat (g) 1.22 1.28 0.01 0.01 0.01 0.01 0.0 0.0 0.0 11.75 14.29 85.74
Carbohydrates (g) 14.84 0.0 0.56 0.24 0.24 0.05 0.02 0.0 0.08 0.61 16.63 99.78
Ash (g) 0.6 0.03 0.02 0.02 0.02 0.01 0.0 0.0 0.0 н/д 0.71 4.26
Calories (kcal) 66.557 11.305 2.4 1.018 1.018 0.255 0.068 0.005 0.387 144.64 227.653 1365.918
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.12 0.06 0.06 0.0 н/д 0.0 н/д н/д 0.24 1.44
Fructose (g) н/д н/д 0.08 0.06 0.06 0.0 н/д 0.0 н/д н/д 0.19 1.14
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.66 0.25 5.35 4.78 4.78 0.01 0.0 0.02 0.01 14.92 226.77 1360.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 0.12 0.12 0.0 0.0 0.0 0.03 0.19 0.72 4.32
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 49.381 0.378 1.38 0.509 0.509 1.313 0.498 0.042 0.093 269.693 323.796 1942.776
Iron (mg) 0.67 0.0 0.01 0.02 0.02 0.04 0.02 0.0 0.0 0.28 1.05 6.3
Magnesium (mg) 25.764 0.032 0.6 0.509 0.509 0.225 0.087 0.015 0.068 9.793 37.601 225.606
Phosphorus (mg) 25.764 0.378 1.74 1.018 1.018 0.167 0.077 0.013 0.487 169.5 200.161 1200.966
Potassium (mg) 231.875 0.378 8.76 8.909 8.909 1.391 0.381 0.069 1.285 39.173 301.13 1806.78
Sodium (mg) 36.499 9.082 0.24 0.153 0.153 0.013 0.019 0.001 0.03 214.7 260.889 1565.334
Zinc (mg) 0.41 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 1.15 1.59 9.54
Copper (mg) 0.086 0.0 0.002 0.004 0.004 0.001 0.0 0.0 0.0 0.015 0.112 0.672
Manganese (mg) 0.279 0.0 0.008 0.006 0.006 0.004 0.001 0.0 0.001 н/д 0.305 1.83
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6.2 37.2
Vitamin A, IU (IU) 107.35 39.401 0.12 18.836 18.836 5.753 2.017 1.238 0.0 н/д 193.55 1161.3
Retinol (mcg) 0.0 10.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.373 94.953 569.718
Vitamin A, RAE (mcg_RAE) 6.441 10.784 0.0 0.916 0.916 0.288 0.101 0.062 0.0 87.01 106.518 639.108
Beta Carotene (mcg) н/д 2.491 0.06 10.589 10.589 3.427 1.202 0.737 0.0 30.133 59.228 355.368
Vitamin E (mg) н/д 0.04 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.1 0.19 1.14
Vitamin D (IU) н/д 0.883 н/д н/д н/д н/д н/д н/д н/д н/д 0.883 5.298
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.24 17.36 17.36 0.718 0.216 1.326 0.0 0.0 37.219 223.314
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.4 4.1 4.1 0.0 0.0 0.0 0.0 0.0 13.2 79.2
Thiamin (mg) 0.086 0.0 0.003 0.003 0.003 0.0 0.0 0.0 0.001 0.008 0.104 0.624
Riboflavin (mg) 0.043 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.0 0.143 0.192 1.152
Niacin (mg) 2.04 0.001 0.007 0.024 0.024 0.005 0.001 0.0 0.001 0.034 2.137 12.822
Pantothenic acid (mg) 0.773 0.002 0.007 0.005 0.005 н/д н/д 0.0 н/д н/д 0.792 4.752
Vitamin B-6 (mg) 0.215 0.0 0.007 0.011 0.011 0.001 0.0 0.0 0.003 0.03 0.279 1.674
Folate (mcg) 25.764 0.047 1.14 0.509 0.509 0.228 0.069 0.016 0.002 6.78 35.065 210.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.32 1.92
Choline (mg) н/д 0.3 0.4 0.3 0.3 0.0 0.0 0.0 0.1 5.8 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.001 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.024 0.144
Threonine (g) 0.043 0.001 0.001 0.002 0.002 н/д н/д 0.0 0.001 н/д 0.049 0.294
Isoleucine (g) 0.043 0.001 0.001 0.001 0.001 н/д н/д 0.0 0.001 н/д 0.047 0.282
Leucine (g) 0.064 0.001 0.002 0.002 0.002 н/д н/д 0.0 0.001 н/д 0.073 0.438
Lysine (g) 0.043 0.001 0.002 0.002 0.002 н/д н/д 0.0 0.001 н/д 0.051 0.306
Methionine (g) 0.021 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.023 0.138
Cystine (g) 0.021 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.023 0.138
Phenylalanine (g) 0.043 0.001 0.002 0.005 0.005 н/д н/д 0.0 0.001 н/д 0.055 0.33
Tyrosine (g) 0.043 0.001 0.001 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.045 0.27
Valine (g) 0.064 0.001 0.001 0.002 0.002 н/д н/д 0.0 0.001 н/д 0.071 0.426
Arginine (g) 0.064 0.0 0.006 0.002 0.002 н/д н/д 0.0 0.002 н/д 0.076 0.456
Histidine (g) 0.021 0.0 0.001 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.024 0.144
Alanine (g) 0.064 0.0 0.001 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.071 0.426
Aspartic acid (g) 0.129 0.001 0.005 0.011 0.011 н/д н/д 0.0 0.002 н/д 0.158 0.948
Glutamic acid (g) 0.236 0.003 0.016 0.01 0.01 н/д н/д 0.0 0.002 н/д 0.277 1.662
Glycine (g) 0.043 0.0 0.002 0.002 0.002 н/д н/д 0.0 0.001 н/д 0.049 0.294
Proline (g) 0.043 0.001 0.001 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.047 0.282
Serine (g) 0.043 0.001 0.001 0.003 0.003 н/д н/д 0.0 0.001 н/д 0.051 0.306
Cholesterol (mg) 0.0 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.653 38.043 228.258
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.258 0.81 0.002 0.003 0.003 0.002 0.0 0.0 0.0 7.398 8.476 50.856
Phytosterols (mg) н/д н/д 0.9 0.458 0.458 0.169 0.015 н/д 0.009 н/д 2.01 12.06
Monounsaturated Fat (g) 0.086 0.331 0.001 0.001 0.001 0.001 0.0 0.0 0.0 3.398 3.817 22.902
Polyunsaturated (g) 0.515 0.048 0.001 0.003 0.003 0.004 0.001 0.0 0.0 0.35 0.927 5.562