Рецепт Cheesy Spaghetti Bake. - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6
mozzarella cheese
37.67g
spaghetti
37.8g
beef
75.6g
spaghetti sauce
80.31g
onion
16.5g
mushrooms
22.0g
Всего в порции Всего в рецепте
Protein (g) 9.78 4.93 13.13 1.43 0.18 0.41 29.86 179.16
Total Fat (g) 7.54 0.57 12.9 2.16 0.02 0.06 23.26 139.56
Carbohydrates (g) 1.44 28.23 0.0 11.05 1.54 1.12 43.38 260.28
Ash (g) н/д 0.33 0.65 1.61 0.06 0.37 3.02 18.12
Calories (kcal) 113.753 140.238 172.364 69.873 6.6 5.5 508.328 3049.968
Starch (g) н/д 23.61 н/д н/д 0.0 н/д 23.61 141.66
Sucrose (g) н/д 0.18 н/д н/д 0.16 н/д 0.34 2.04
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.33 н/д 0.37 2.22
Fructose (g) н/д 0.04 н/д н/д 0.21 н/д 0.25 1.5
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.74 н/д н/д 0.0 н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.5 3.74 49.75 64.26 14.7 20.04 169.99 1019.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 1.01 н/д 7.1 0.7 0.43 9.46 56.76
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 2.1 0.3 0.5 4.1 24.6
Calcium (mg) 275.343 7.938 5.292 17.669 3.795 2.42 312.457 1874.742
Iron (mg) 0.09 1.25 1.28 0.58 0.03 0.17 3.41 20.46
Magnesium (mg) 9.793 20.034 12.852 16.866 1.65 3.3 64.495 386.97
Phosphorus (mg) 197.373 71.442 92.23 28.913 4.785 14.52 409.263 2455.578
Potassium (mg) 35.783 84.294 185.972 253.79 24.09 28.38 612.309 3673.854
Sodium (mg) 198.88 2.268 43.091 329.285 0.66 93.5 667.684 4006.104
Zinc (mg) 1.18 0.53 2.71 0.43 0.03 0.16 5.05 30.3
Copper (mg) 0.011 0.11 0.045 0.153 0.007 0.053 0.378 2.268
Manganese (mg) н/д 0.348 0.015 0.129 0.021 0.02 0.533 3.198
Selenium (mcg) 6.1 23.9 9.1 1.1 0.1 0.9 41.3 247.8
Vitamin A, IU (IU) н/д 0.0 0.0 603.956 0.33 0.0 604.286 3625.716
Retinol (mcg) 58.76 0.0 0.0 0.0 0.0 0.0 58.76 352.56
Vitamin A, RAE (mcg_RAE) 60.267 0.0 0.0 30.519 0.0 0.0 90.786 544.716
Beta Carotene (mcg) 19.21 0.0 н/д 359.804 0.165 0.0 379.179 2275.074
Vitamin E (mg) 0.14 0.04 н/д 1.93 0.0 0.0 2.11 12.66
Vitamin D (IU) н/д н/д н/д н/д н/д 4.62 4.62 27.72
Lycopene (mcg) 0.0 0.0 н/д 10163.652 0.0 0.0 10163.652 60981.912
Lutein + zeaxanthin (mcg) 0.0 6.804 н/д 141.351 0.66 0.0 148.815 892.89
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.33 н/д н/д 0.0 н/д 0.33 1.98
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 1.2 0.0 2.8 16.8
Thiamin (mg) 0.038 0.336 0.045 0.016 0.008 0.02 0.464 2.784
Riboflavin (mg) 0.124 0.151 0.174 0.048 0.005 0.004 0.507 3.042
Niacin (mg) 0.045 2.714 3.183 3.148 0.02 0.35 9.46 56.76
Pantothenic acid (mg) н/д 0.163 0.272 0.064 0.02 0.178 0.697 4.182
Vitamin B-6 (mg) 0.03 0.053 0.181 0.137 0.02 0.013 0.434 2.604
Folate (mcg) 3.767 89.586 5.292 10.441 3.135 2.64 114.86 689.16
Vitamin B-12 (mcg) 0.87 0.0 1.44 0.0 0.0 0.0 2.31 13.86
Choline (mg) 5.3 5.7 н/д 11.0 1.0 4.4 27.4 164.4
Folic acid (mcg) 0.0 82.782 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) н/д 0.072 н/д н/д 0.002 0.004 0.078 0.468
Threonine (g) н/д 0.174 н/д н/д 0.003 0.015 0.193 1.158
Isoleucine (g) н/д 0.193 н/д н/д 0.002 0.011 0.205 1.23
Leucine (g) н/д 0.374 н/д н/д 0.005 0.015 0.395 2.37
Lysine (g) н/д 0.113 н/д н/д 0.007 0.015 0.135 0.81
Methionine (g) н/д 0.057 н/д н/д 0.0 0.004 0.061 0.366
Cystine (g) н/д 0.098 н/д н/д 0.0 0.002 0.1 0.6
Phenylalanine (g) н/д 0.253 н/д н/д 0.005 0.011 0.269 1.614
Tyrosine (g) н/д 0.091 н/д н/д 0.002 0.007 0.099 0.594
Valine (g) н/д 0.223 н/д н/д 0.003 0.031 0.257 1.542
Arginine (g) н/д 0.178 н/д н/д 0.017 0.011 0.205 1.23
Histidine (g) н/д 0.113 н/д н/д 0.002 0.007 0.122 0.732
Alanine (g) н/д 0.166 н/д н/д 0.003 0.026 0.196 1.176
Aspartic acid (g) н/д 0.234 н/д н/д 0.015 0.026 0.276 1.656
Glutamic acid (g) н/д 1.739 н/д н/д 0.043 0.046 1.828 10.968
Glycine (g) н/д 0.166 н/д н/д 0.005 0.013 0.184 1.104
Proline (g) н/д 0.593 н/д н/д 0.002 0.011 0.606 3.636
Serine (g) н/д 0.234 н/д н/д 0.003 0.013 0.251 1.506
Cholesterol (mg) 20.34 0.0 52.163 1.606 0.0 0.0 74.109 444.654
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.098 0.106 5.148 0.562 0.007 0.007 9.928 59.568
Phytosterols (mg) н/д н/д н/д н/д 2.475 н/д 2.475 14.85
Monounsaturated Fat (g) 1.827 0.064 5.602 0.474 0.002 0.002 7.971 47.826
Polyunsaturated (g) 0.192 0.212 0.537 0.948 0.003 0.026 1.918 11.508