Рецепт Cheesy Spaghetti Bake. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
mozzarella cheese
37.67g |
spaghetti
37.8g |
beef
75.6g |
spaghetti sauce
80.31g |
onion
16.5g |
mushrooms
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.78 | 4.93 | 13.13 | 1.43 | 0.18 | 0.41 | 29.86 | 179.16 |
| Total Fat (g) | 7.54 | 0.57 | 12.9 | 2.16 | 0.02 | 0.06 | 23.26 | 139.56 |
| Carbohydrates (g) | 1.44 | 28.23 | 0.0 | 11.05 | 1.54 | 1.12 | 43.38 | 260.28 |
| Ash (g) | н/д | 0.33 | 0.65 | 1.61 | 0.06 | 0.37 | 3.02 | 18.12 |
| Calories (kcal) | 113.753 | 140.238 | 172.364 | 69.873 | 6.6 | 5.5 | 508.328 | 3049.968 |
| Starch (g) | н/д | 23.61 | н/д | н/д | 0.0 | н/д | 23.61 | 141.66 |
| Sucrose (g) | н/д | 0.18 | н/д | н/д | 0.16 | н/д | 0.34 | 2.04 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | 0.33 | н/д | 0.37 | 2.22 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | 0.21 | н/д | 0.25 | 1.5 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.74 | н/д | н/д | 0.0 | н/д | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.5 | 3.74 | 49.75 | 64.26 | 14.7 | 20.04 | 169.99 | 1019.94 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 1.01 | н/д | 7.1 | 0.7 | 0.43 | 9.46 | 56.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 2.1 | 0.3 | 0.5 | 4.1 | 24.6 |
| Calcium (mg) | 275.343 | 7.938 | 5.292 | 17.669 | 3.795 | 2.42 | 312.457 | 1874.742 |
| Iron (mg) | 0.09 | 1.25 | 1.28 | 0.58 | 0.03 | 0.17 | 3.41 | 20.46 |
| Magnesium (mg) | 9.793 | 20.034 | 12.852 | 16.866 | 1.65 | 3.3 | 64.495 | 386.97 |
| Phosphorus (mg) | 197.373 | 71.442 | 92.23 | 28.913 | 4.785 | 14.52 | 409.263 | 2455.578 |
| Potassium (mg) | 35.783 | 84.294 | 185.972 | 253.79 | 24.09 | 28.38 | 612.309 | 3673.854 |
| Sodium (mg) | 198.88 | 2.268 | 43.091 | 329.285 | 0.66 | 93.5 | 667.684 | 4006.104 |
| Zinc (mg) | 1.18 | 0.53 | 2.71 | 0.43 | 0.03 | 0.16 | 5.05 | 30.3 |
| Copper (mg) | 0.011 | 0.11 | 0.045 | 0.153 | 0.007 | 0.053 | 0.378 | 2.268 |
| Manganese (mg) | н/д | 0.348 | 0.015 | 0.129 | 0.021 | 0.02 | 0.533 | 3.198 |
| Selenium (mcg) | 6.1 | 23.9 | 9.1 | 1.1 | 0.1 | 0.9 | 41.3 | 247.8 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 603.956 | 0.33 | 0.0 | 604.286 | 3625.716 |
| Retinol (mcg) | 58.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.76 | 352.56 |
| Vitamin A, RAE (mcg_RAE) | 60.267 | 0.0 | 0.0 | 30.519 | 0.0 | 0.0 | 90.786 | 544.716 |
| Beta Carotene (mcg) | 19.21 | 0.0 | н/д | 359.804 | 0.165 | 0.0 | 379.179 | 2275.074 |
| Vitamin E (mg) | 0.14 | 0.04 | н/д | 1.93 | 0.0 | 0.0 | 2.11 | 12.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.62 | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 10163.652 | 0.0 | 0.0 | 10163.652 | 60981.912 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | н/д | 141.351 | 0.66 | 0.0 | 148.815 | 892.89 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.33 | н/д | н/д | 0.0 | н/д | 0.33 | 1.98 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.038 | 0.336 | 0.045 | 0.016 | 0.008 | 0.02 | 0.464 | 2.784 |
| Riboflavin (mg) | 0.124 | 0.151 | 0.174 | 0.048 | 0.005 | 0.004 | 0.507 | 3.042 |
| Niacin (mg) | 0.045 | 2.714 | 3.183 | 3.148 | 0.02 | 0.35 | 9.46 | 56.76 |
| Pantothenic acid (mg) | н/д | 0.163 | 0.272 | 0.064 | 0.02 | 0.178 | 0.697 | 4.182 |
| Vitamin B-6 (mg) | 0.03 | 0.053 | 0.181 | 0.137 | 0.02 | 0.013 | 0.434 | 2.604 |
| Folate (mcg) | 3.767 | 89.586 | 5.292 | 10.441 | 3.135 | 2.64 | 114.86 | 689.16 |
| Vitamin B-12 (mcg) | 0.87 | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 2.31 | 13.86 |
| Choline (mg) | 5.3 | 5.7 | н/д | 11.0 | 1.0 | 4.4 | 27.4 | 164.4 |
| Folic acid (mcg) | 0.0 | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | н/д | 0.072 | н/д | н/д | 0.002 | 0.004 | 0.078 | 0.468 |
| Threonine (g) | н/д | 0.174 | н/д | н/д | 0.003 | 0.015 | 0.193 | 1.158 |
| Isoleucine (g) | н/д | 0.193 | н/д | н/д | 0.002 | 0.011 | 0.205 | 1.23 |
| Leucine (g) | н/д | 0.374 | н/д | н/д | 0.005 | 0.015 | 0.395 | 2.37 |
| Lysine (g) | н/д | 0.113 | н/д | н/д | 0.007 | 0.015 | 0.135 | 0.81 |
| Methionine (g) | н/д | 0.057 | н/д | н/д | 0.0 | 0.004 | 0.061 | 0.366 |
| Cystine (g) | н/д | 0.098 | н/д | н/д | 0.0 | 0.002 | 0.1 | 0.6 |
| Phenylalanine (g) | н/д | 0.253 | н/д | н/д | 0.005 | 0.011 | 0.269 | 1.614 |
| Tyrosine (g) | н/д | 0.091 | н/д | н/д | 0.002 | 0.007 | 0.099 | 0.594 |
| Valine (g) | н/д | 0.223 | н/д | н/д | 0.003 | 0.031 | 0.257 | 1.542 |
| Arginine (g) | н/д | 0.178 | н/д | н/д | 0.017 | 0.011 | 0.205 | 1.23 |
| Histidine (g) | н/д | 0.113 | н/д | н/д | 0.002 | 0.007 | 0.122 | 0.732 |
| Alanine (g) | н/д | 0.166 | н/д | н/д | 0.003 | 0.026 | 0.196 | 1.176 |
| Aspartic acid (g) | н/д | 0.234 | н/д | н/д | 0.015 | 0.026 | 0.276 | 1.656 |
| Glutamic acid (g) | н/д | 1.739 | н/д | н/д | 0.043 | 0.046 | 1.828 | 10.968 |
| Glycine (g) | н/д | 0.166 | н/д | н/д | 0.005 | 0.013 | 0.184 | 1.104 |
| Proline (g) | н/д | 0.593 | н/д | н/д | 0.002 | 0.011 | 0.606 | 3.636 |
| Serine (g) | н/д | 0.234 | н/д | н/д | 0.003 | 0.013 | 0.251 | 1.506 |
| Cholesterol (mg) | 20.34 | 0.0 | 52.163 | 1.606 | 0.0 | 0.0 | 74.109 | 444.654 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.098 | 0.106 | 5.148 | 0.562 | 0.007 | 0.007 | 9.928 | 59.568 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.475 | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 1.827 | 0.064 | 5.602 | 0.474 | 0.002 | 0.002 | 7.971 | 47.826 |
| Polyunsaturated (g) | 0.192 | 0.212 | 0.537 | 0.948 | 0.003 | 0.026 | 1.918 | 11.508 |