Рецепт Cheesy Scalloped Potates - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
82.51g |
milk
70.88g |
cream of chicken soup
50.83g |
onions
336.0g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 4.83 | 1.21 | 3.7 | 4.69 | 15.96 | 95.76 |
| Total Fat (g) | 0.08 | 5.36 | 2.93 | 0.34 | 6.24 | 14.95 | 89.7 |
| Carbohydrates (g) | 16.61 | 7.12 | 3.64 | 31.38 | 0.24 | 58.99 | 353.94 |
| Ash (g) | 0.76 | 1.1 | 0.99 | 1.18 | 0.74 | 4.77 | 28.62 |
| Calories (kcal) | 71.781 | 94.973 | 45.75 | 134.4 | 75.898 | 422.802 | 2536.812 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | н/д | н/д | 3.33 | 0.05 | 3.53 | 21.18 |
| Glucose (dextrose) (g) | 0.31 | н/д | н/д | 6.62 | н/д | 6.92 | 41.52 |
| Fructose (g) | 0.25 | н/д | н/д | 4.33 | н/д | 4.58 | 27.48 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.51 | 52.48 | 42.06 | 299.41 | 6.92 | 464.38 | 2786.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 7.12 | 0.27 | 14.25 | 0.1 | 22.45 | 134.7 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 5.7 | 0.0 | 7.2 | 43.2 |
| Calcium (mg) | 4.125 | 184.984 | 7.117 | 77.28 | 135.788 | 409.294 | 2455.764 |
| Iron (mg) | 0.26 | 0.13 | 0.54 | 0.71 | 0.13 | 1.76 | 10.56 |
| Magnesium (mg) | 18.151 | 17.01 | 2.033 | 33.6 | 5.273 | 76.068 | 456.408 |
| Phosphorus (mg) | 36.303 | 143.876 | 15.758 | 97.44 | 96.427 | 389.804 | 2338.824 |
| Potassium (mg) | 312.7 | 214.751 | 24.908 | 490.56 | 18.457 | 1061.377 | 6368.262 |
| Sodium (mg) | 3.3 | 75.128 | 332.958 | 13.44 | 116.955 | 541.781 | 3250.686 |
| Zinc (mg) | 0.25 | 0.55 | 0.15 | 0.57 | 0.59 | 2.1 | 12.6 |
| Copper (mg) | 0.157 | 0.014 | 0.066 | 0.134 | 0.006 | 0.377 | 2.262 |
| Manganese (mg) | 0.116 | 0.007 | 0.036 | 0.437 | 0.002 | 0.597 | 3.582 |
| Selenium (mcg) | 0.2 | 1.6 | 1.0 | 1.7 | 2.6 | 7.1 | 42.6 |
| Vitamin A, IU (IU) | 2.475 | 165.139 | 92.517 | 6.72 | 188.71 | 455.561 | 2733.366 |
| Retinol (mcg) | 0.0 | 45.36 | 20.842 | 0.0 | 48.59 | 114.792 | 688.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.069 | 21.858 | 0.0 | 49.908 | 117.835 | 707.01 |
| Beta Carotene (mcg) | 1.65 | 8.505 | 14.233 | 3.36 | 16.008 | 43.757 | 262.542 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.27 | 0.07 | 0.05 | 0.5 | 3.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.426 | 0.0 | 0.508 | 13.44 | 0.0 | 21.374 | 128.244 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.7 | 1.3 | 0.1 | 24.9 | 0.0 | 37.0 | 222.0 |
| Thiamin (mg) | 0.091 | 0.035 | 0.005 | 0.168 | 0.006 | 0.305 | 1.83 |
| Riboflavin (mg) | 0.017 | 0.227 | 0.025 | 0.101 | 0.072 | 0.441 | 2.646 |
| Niacin (mg) | 1.188 | 0.135 | 0.198 | 0.403 | 0.015 | 1.939 | 11.634 |
| Pantothenic acid (mg) | 0.429 | 0.454 | 0.097 | 0.403 | 0.077 | 1.46 | 8.76 |
| Vitamin B-6 (mg) | 0.248 | 0.035 | 0.0 | 0.403 | 0.013 | 0.699 | 4.194 |
| Folate (mcg) | 8.251 | 5.67 | 1.017 | 63.84 | 3.39 | 82.167 | 493.002 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.16 | 0.27 | 1.62 |
| Choline (mg) | 11.1 | 22.5 | 5.2 | 20.5 | 3.1 | 62.5 | 375.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.071 | 0.015 | 0.034 | 0.06 | 0.205 | 1.23 |
| Threonine (g) | 0.058 | 0.22 | 0.051 | 0.067 | 0.168 | 0.563 | 3.378 |
| Isoleucine (g) | 0.066 | 0.291 | 0.071 | 0.034 | 0.292 | 0.753 | 4.518 |
| Leucine (g) | 0.091 | 0.475 | 0.107 | 0.101 | 0.45 | 1.223 | 7.338 |
| Lysine (g) | 0.091 | 0.383 | 0.086 | 0.134 | 0.39 | 1.084 | 6.504 |
| Methionine (g) | 0.025 | 0.12 | 0.031 | 0.0 | 0.122 | 0.298 | 1.788 |
| Cystine (g) | 0.017 | 0.043 | 0.02 | 0.0 | 0.024 | 0.104 | 0.624 |
| Phenylalanine (g) | 0.066 | 0.234 | 0.061 | 0.101 | 0.247 | 0.708 | 4.248 |
| Tyrosine (g) | 0.058 | 0.234 | 0.046 | 0.034 | 0.226 | 0.597 | 3.582 |
| Valine (g) | 0.091 | 0.326 | 0.071 | 0.067 | 0.313 | 0.868 | 5.208 |
| Arginine (g) | 0.074 | 0.177 | 0.066 | 0.336 | 0.177 | 0.831 | 4.986 |
| Histidine (g) | 0.033 | 0.135 | 0.036 | 0.034 | 0.164 | 0.401 | 2.406 |
| Alanine (g) | 0.05 | 0.17 | 0.061 | 0.067 | 0.132 | 0.48 | 2.88 |
| Aspartic acid (g) | 0.38 | 0.369 | 0.097 | 0.302 | 0.301 | 1.448 | 8.688 |
| Glutamic acid (g) | 0.256 | 1.014 | 0.315 | 0.874 | 1.147 | 3.605 | 21.63 |
| Glycine (g) | 0.05 | 0.099 | 0.056 | 0.101 | 0.081 | 0.386 | 2.316 |
| Proline (g) | 0.058 | 0.468 | 0.107 | 0.034 | 0.529 | 1.195 | 7.17 |
| Serine (g) | 0.066 | 0.262 | 0.061 | 0.067 | 0.275 | 0.731 | 4.386 |
| Cholesterol (mg) | 0.0 | 20.554 | 4.067 | 0.0 | 19.775 | 44.395 | 266.37 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 3.253 | 0.813 | 0.134 | 3.972 | 8.198 | 49.188 |
| Phytosterols (mg) | н/д | н/д | н/д | 50.4 | н/д | 50.4 | 302.4 |
| Monounsaturated Fat (g) | 0.0 | 1.658 | 1.042 | 0.034 | 1.768 | 4.503 | 27.018 |
| Polyunsaturated (g) | 0.033 | 0.177 | 0.534 | 0.067 | 0.177 | 0.988 | 5.928 |