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Рецепт Cheesy Salmon Supper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
221.8g 		lemon juice
3.81g 		eggs
24.64g 		rolled oats
20.45g 		cheese
33.0g 		onion
9.0g 		celery
11.24g 		carrots
12.24g 		salt
0.75g 		pepper
0.07g 		parsley
0.06g 		cream of mushroom soup
75.75g 		milk
45.75g 		Всего в порции Всего в рецепте
Protein (g) 51.19 0.01 3.1 2.69 8.22 0.1 0.08 0.11 0.0 0.01 0.01 1.22 1.54 68.29 273.16
Total Fat (g) 10.71 0.0 2.45 1.33 10.94 0.01 0.02 0.03 0.0 0.0 0.0 4.46 0.44 30.4 121.6
Carbohydrates (g) 0.0 0.33 0.19 13.85 0.42 0.84 0.33 1.17 0.0 0.04 0.03 5.09 2.28 24.58 98.32
Ash (g) 5.74 0.01 0.21 0.36 1.3 0.03 0.08 0.12 0.75 0.0 0.01 1.46 0.34 10.42 41.68
Calories (kcal) 301.651 0.953 35.235 77.524 132.99 3.6 1.798 5.017 0.0 0.166 0.173 64.388 19.215 642.71 2570.84
Starch (g) 0.0 н/д н/д 11.85 н/д 0.0 0.0 0.17 н/д н/д н/д н/д н/д 12.02 48.08
Sucrose (g) 0.0 н/д 0.03 0.2 0.08 0.09 0.01 0.44 н/д н/д 0.0 н/д 0.0 0.85 3.4
Glucose (dextrose) (g) 0.0 н/д 0.05 0.0 н/д 0.18 0.06 0.07 н/д н/д 0.0 н/д 0.0 0.36 1.44
Fructose (g) 0.0 н/д 0.03 0.0 н/д 0.12 0.06 0.07 н/д н/д 0.0 н/д 0.0 0.27 1.08
Lactose (g) 0.0 н/д 0.03 0.0 0.08 0.0 0.0 0.0 н/д н/д 0.0 н/д 2.38 2.48 9.92
Maltose (g) 0.0 н/д 0.03 0.0 0.05 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.42 3.46 18.69 2.22 12.13 8.02 10.72 10.8 0.0 0.01 0.01 63.52 41.14 327.12 1308.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.19 0.2 0.17 0.38 0.21 0.58 0.0 0.0 0.0 1.11 2.38 5.31 21.24
Galactose (g) н/д н/д 0.03 0.0 н/д 0.0 0.07 0.0 н/д н/д 0.0 н/д 0.0 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 614.393 0.267 13.059 10.637 237.93 2.07 4.495 4.038 0.18 0.284 0.918 9.09 54.443 951.803 3807.212
Iron (mg) 2.0 0.0 0.45 0.87 0.22 0.02 0.02 0.04 0.0 0.02 0.06 0.84 0.01 4.56 18.24
Magnesium (mg) 75.413 0.229 2.957 28.228 9.24 0.9 1.236 1.469 0.008 0.126 0.156 3.03 5.033 128.023 512.092
Phosphorus (mg) 809.579 0.229 47.062 83.865 168.96 2.61 2.697 4.283 0.0 0.112 0.219 19.695 43.463 1182.775 4731.1
Potassium (mg) 689.806 4.728 33.018 74.047 32.34 13.14 29.214 39.16 0.06 0.818 2.378 46.965 68.625 1034.299 4137.196
Sodium (mg) 884.992 0.038 34.496 1.227 204.93 0.36 8.989 8.444 290.685 0.029 0.283 488.588 20.13 1943.19 7772.76
Zinc (mg) 2.42 0.0 0.27 0.74 1.03 0.02 0.01 0.03 0.0 0.0 0.0 0.15 0.19 4.87 19.48
Copper (mg) 0.355 0.001 0.025 0.08 0.01 0.004 0.004 0.006 0.0 0.001 0.0 0.114 0.005 0.604 2.416
Manganese (mg) 0.089 0.0 0.01 0.743 0.003 0.012 0.011 0.017 0.001 0.004 0.007 0.061 0.0 0.956 3.824
Selenium (mcg) 87.6 0.0 7.8 5.9 4.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.5 109.4 437.6
Vitamin A, IU (IU) 166.352 0.763 119.997 0.0 330.66 0.18 50.451 2044.397 0.0 0.194 6.365 21.968 89.67 2830.996 11323.984
Retinol (mcg) 51.015 0.0 34.25 0.0 85.14 0.0 0.0 0.0 0.0 0.0 0.0 6.06 26.535 202.999 811.996
Vitamin A, RAE (mcg_RAE) 51.015 0.038 34.496 0.0 87.45 0.0 2.472 102.183 0.0 0.01 0.318 6.06 26.535 310.577 1242.308
Beta Carotene (mcg) 0.0 0.114 2.464 0.0 28.05 0.09 30.338 1013.877 0.0 0.101 3.363 1.515 0.915 1080.827 4323.308
Vitamin E (mg) 2.84 0.01 0.24 0.09 0.1 0.0 0.03 0.08 0.0 0.0 0.0 0.61 0.0 4.0 16.0
Vitamin D (IU) 1033.6 н/д 8.624 н/д 3.96 н/д н/д н/д н/д н/д н/д н/д 23.79 1069.974 4279.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.004 0.248 0.0 0.0 0.374 1.496
Lutein + zeaxanthin (mcg) 0.0 0.343 81.558 36.819 0.0 0.36 31.799 31.328 0.0 0.133 3.456 0.758 0.0 186.554 746.216
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.27 н/д 0.12 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.42 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.7 0.3 0.7 0.0 0.0 0.1 0.0 0.0 3.6 14.4
Thiamin (mg) 0.067 0.001 0.017 0.094 0.01 0.005 0.002 0.009 0.0 0.0 0.0 0.03 0.009 0.244 0.976
Riboflavin (mg) 0.444 0.0 0.118 0.033 0.125 0.003 0.007 0.007 0.0 0.0 0.001 0.038 0.087 0.863 3.452
Niacin (mg) 16.436 0.004 0.017 0.231 0.026 0.011 0.036 0.12 0.0 0.001 0.005 0.318 0.041 17.246 68.984
Pantothenic acid (mg) 1.242 0.004 0.355 0.229 0.135 0.011 0.028 0.033 0.0 н/д н/д 0.174 0.165 2.376 9.504
Vitamin B-6 (mg) 0.244 0.002 0.034 0.02 0.023 0.011 0.008 0.017 0.0 0.0 0.001 0.0 0.018 0.379 1.516
Folate (mcg) 8.872 0.496 11.581 6.546 5.94 1.71 4.045 2.325 0.0 0.007 0.113 1.515 2.288 45.436 181.744
Vitamin B-12 (mcg) 10.98 0.0 0.32 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.77 47.08
Choline (mg) 194.7 0.2 61.9 8.3 5.4 0.5 0.7 1.1 0.0 0.0 0.1 7.3 8.1 288.3 1153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.555 н/д 0.042 0.037 0.106 0.001 0.001 0.001 0.0 н/д н/д 0.015 0.018 0.776 3.104
Threonine (g) 2.639 н/д 0.138 0.078 0.294 0.002 0.002 0.023 0.0 н/д н/д 0.045 0.041 3.263 13.052
Isoleucine (g) 2.373 н/д 0.165 0.102 0.512 0.001 0.002 0.01 0.0 н/д н/д 0.061 0.087 3.313 13.252
Leucine (g) 3.882 н/д 0.269 0.2 0.789 0.003 0.003 0.012 0.0 н/д н/д 0.098 0.174 5.43 21.72
Lysine (g) 4.37 н/д 0.224 0.131 0.683 0.004 0.003 0.012 0.0 н/д н/д 0.068 0.133 5.628 22.512
Methionine (g) 1.442 н/д 0.094 0.043 0.215 0.0 0.001 0.002 0.0 н/д н/д 0.023 0.037 1.856 7.424
Cystine (g) 0.399 н/д 0.067 0.094 0.043 0.0 0.0 0.01 0.0 н/д н/д 0.015 0.055 0.683 2.732
Phenylalanine (g) 2.107 н/д 0.168 0.137 0.432 0.003 0.002 0.007 0.0 н/д н/д 0.053 0.078 2.987 11.948
Tyrosine (g) 1.841 н/д 0.123 0.082 0.396 0.001 0.001 0.005 0.0 н/д н/д 0.045 0.064 2.558 10.232
Valine (g) 2.728 н/д 0.212 0.141 0.548 0.002 0.003 0.009 0.0 н/д н/д 0.068 0.101 3.812 15.248
Arginine (g) 3.194 н/д 0.202 0.174 0.31 0.009 0.002 0.011 0.0 н/д н/д 0.053 0.046 4.001 16.004
Histidine (g) 1.353 н/д 0.076 0.057 0.287 0.001 0.001 0.005 0.0 н/д н/д 0.03 0.037 1.848 7.392
Alanine (g) 3.238 н/д 0.182 0.115 0.231 0.002 0.002 0.013 0.0 н/д н/д 0.045 0.05 3.879 15.516
Aspartic acid (g) 6.388 н/д 0.328 0.25 0.528 0.008 0.013 0.023 0.0 н/д н/д 0.083 0.142 7.763 31.052
Glutamic acid (g) 7.209 н/д 0.414 0.579 2.01 0.023 0.01 0.045 0.0 н/д н/д 0.28 0.357 10.927 43.708
Glycine (g) 3.127 н/д 0.106 0.131 0.142 0.003 0.002 0.006 0.0 н/д н/д 0.038 0.027 3.583 14.332
Proline (g) 2.151 н/д 0.126 0.092 0.927 0.001 0.002 0.006 0.0 н/д н/д 0.106 0.165 3.577 14.308
Serine (g) 2.24 н/д 0.239 0.145 0.482 0.002 0.002 0.006 0.0 н/д н/д 0.061 0.096 3.273 13.092
Cholesterol (mg) 181.878 0.0 104.227 0.0 34.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.288 323.043 1292.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.885 0.0 0.764 0.227 6.96 0.004 0.004 0.005 0.0 0.001 0.0 1.045 0.288 11.183 44.732
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.674 н/д 0.0 0.06 н/д н/д н/д 2.084 8.336
Monounsaturated Fat (g) 1.974 0.0 0.939 0.405 3.099 0.001 0.003 0.001 0.0 0.001 0.002 0.841 0.128 7.394 29.576
Polyunsaturated (g) 2.994 0.0 0.335 0.47 0.31 0.002 0.009 0.015 0.0 0.001 0.0 1.083 0.018 5.238 20.952