Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
112.13g 		olive oil
13.5g 		thyme
0.14g 		kosher salt
1.5g 		pepper
0.27g 		parmesan cheese
25.0g 		lemon zest
1.0g 		juice
95.0g 		Всего в порции Всего в рецепте
Protein (g) 2.22 0.0 0.01 0.0 0.03 9.62 0.02 0.35 12.24 24.48
Total Fat (g) 0.11 13.5 0.0 0.0 0.01 7.15 0.0 0.12 20.9 41.8
Carbohydrates (g) 5.94 0.0 0.03 0.0 0.17 1.02 0.16 14.03 21.35 42.7
Ash (g) 0.8 0.0 0.0 1.5 0.01 2.01 0.01 н/д 4.32 8.64
Calories (kcal) 28.031 119.34 0.137 0.0 0.676 107.75 0.47 57.0 313.404 626.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.05 0.0 0.09 0.0 0.03 5.21 0.82 80.28 189.48 378.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.0 н/д 0.0 0.0 0.23 0.04 13.49 16.45 32.9
Galactose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.1 0.2 3.2 6.4
Calcium (mg) 24.668 0.135 0.551 0.36 1.158 277.25 1.34 10.45 315.911 631.822
Iron (mg) 0.49 0.08 0.02 0.0 0.08 0.23 0.01 0.24 1.14 2.28
Magnesium (mg) 16.819 0.0 0.218 0.015 0.514 9.5 0.15 9.5 36.715 73.43
Phosphorus (mg) 49.335 0.0 0.144 0.0 0.458 182.25 0.12 13.3 245.608 491.216
Potassium (mg) 339.739 0.135 0.828 0.12 3.336 31.25 1.6 98.8 475.808 951.616
Sodium (mg) 33.638 0.27 0.012 581.37 0.117 382.25 0.06 4.75 1002.466 2004.932
Zinc (mg) 0.31 0.0 0.0 0.0 0.0 0.97 0.0 0.07 1.36 2.72
Copper (mg) 0.045 0.0 0.001 0.0 0.003 0.06 0.001 0.019 0.129 0.258
Manganese (mg) 0.179 0.0 0.002 0.002 0.015 0.023 н/д н/д 0.221 0.442
Selenium (mcg) 0.7 0.0 н/д 0.0 0.0 4.4 0.0 0.0 5.1 10.2
Vitamin A, IU (IU) 14.576 0.0 6.461 0.0 0.792 110.5 0.5 н/д 132.83 265.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 0.0 0.0 29.25 58.5
Vitamin A, RAE (mcg_RAE) 1.121 0.0 0.324 0.0 0.04 30.0 0.03 0.0 31.515 63.03
Beta Carotene (mcg) 8.97 0.0 3.877 0.0 0.413 7.75 0.07 4.75 25.831 51.662
Vitamin E (mg) 0.09 1.94 н/д 0.0 0.0 0.07 0.0 0.0 2.1 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 37.001 0.0 н/д 0.0 0.543 0.0 0.18 54.15 91.875 183.75
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.22 0.11 н/д н/д 0.01 н/д н/д н/д 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 52.0 0.0 0.2 0.0 0.1 0.0 1.3 23.8 77.3 154.6
Thiamin (mg) 0.067 0.0 0.0 0.0 0.0 0.008 0.001 0.019 0.095 0.19
Riboflavin (mg) 0.067 0.0 0.001 0.0 0.001 0.123 0.001 0.019 0.211 0.422
Niacin (mg) 0.594 0.0 0.002 0.0 0.003 0.028 0.004 0.124 0.755 1.51
Pantothenic acid (mg) 0.729 0.0 0.001 0.0 н/д 0.083 0.003 н/д 0.815 1.63
Vitamin B-6 (mg) 0.247 0.0 0.0 0.0 0.001 0.013 0.002 0.029 0.291 0.582
Folate (mcg) 63.911 0.0 0.061 0.0 0.027 2.5 0.13 0.0 66.629 133.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 1.14
Choline (mg) 50.7 0.0 н/д 0.0 0.0 3.9 0.1 3.0 57.7 115.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.0 0.0 н/д 0.13 н/д н/д 0.164 0.328
Threonine (g) 0.078 0.0 0.0 0.0 н/д 0.365 н/д н/д 0.444 0.888
Isoleucine (g) 0.09 0.0 0.0 0.0 н/д 0.493 н/д н/д 0.583 1.166
Leucine (g) 0.135 0.0 0.0 0.0 н/д 0.93 н/д н/д 1.065 2.13
Lysine (g) 0.123 0.0 0.0 0.0 н/д 0.745 н/д н/д 0.869 1.738
Methionine (g) 0.034 0.0 н/д 0.0 н/д 0.255 н/д н/д 0.289 0.578
Cystine (g) 0.022 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.052 0.104
Phenylalanine (g) 0.078 0.0 н/д 0.0 н/д 0.52 н/д н/д 0.598 1.196
Tyrosine (g) 0.045 0.0 н/д 0.0 н/д 0.583 н/д н/д 0.627 1.254
Valine (g) 0.112 0.0 0.0 0.0 н/д 0.63 н/д н/д 0.743 1.486
Arginine (g) 0.112 0.0 н/д 0.0 н/д 0.393 н/д н/д 0.505 1.01
Histidine (g) 0.045 0.0 н/д 0.0 н/д 0.273 н/д н/д 0.317 0.634
Alanine (g) 0.112 0.0 н/д 0.0 н/д 0.29 н/д н/д 0.402 0.804
Aspartic acid (g) 0.258 0.0 н/д 0.0 н/д 0.668 н/д н/д 0.925 1.85
Glutamic acid (g) 0.292 0.0 н/д 0.0 н/д 2.175 н/д н/д 2.467 4.934
Glycine (g) 0.067 0.0 н/д 0.0 н/д 0.19 н/д н/д 0.257 0.514
Proline (g) 0.101 0.0 н/д 0.0 н/д 1.155 н/д н/д 1.256 2.512
Serine (g) 0.112 0.0 н/д 0.0 н/д 0.573 н/д н/д 0.685 1.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 1.864 0.001 0.0 0.003 4.325 0.0 0.029 6.244 12.488
Phytosterols (mg) 20.183 29.835 н/д 0.0 0.244 н/д 0.35 н/д 50.611 101.222
Monounsaturated Fat (g) 0.011 9.85 0.0 0.0 0.003 2.095 0.0 0.0 11.959 23.918
Polyunsaturated (g) 0.056 1.42 0.001 0.0 0.003 0.293 0.001 0.019 1.792 3.584