Рецепт Cheesy Rigatoni with Crispy Prosciutto and Caramelized Shallots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounces rigatoni pasta

2 shallots

12 ounces extra-sharp Cheddar, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	prosciutto 22.11g	shallots 0.0g	butter 11.36g	milk 85.4g	cream 6.0g	flour 6.25g	gruyere 22.68g	salt 1.8g	pepper 0.11g	nutmeg 0.11g	Всего в порции	Всего в рецепте
Protein (g)	4.53	н/д	0.1	2.75	0.12	0.65	6.76	0.0	0.01	0.01	14.92	149.2
Total Fat (g)	1.2	н/д	9.21	2.78	2.22	0.06	7.33	0.0	0.0	0.04	22.85	228.5
Carbohydrates (g)	0.0	н/д	0.01	3.86	0.17	4.77	0.08	0.0	0.07	0.05	9.01	90.1
Ash (g)	0.23	н/д	0.24	0.59	0.03	0.03	0.98	1.8	0.0	0.0	3.9	39.0
Calories (kcal)	30.074	н/д	81.451	51.24	20.7	22.75	93.668	0.0	0.268	0.578	300.729	3007.29
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	4.49	н/д	н/д	н/д	н/д	н/д	н/д	4.49	44.9
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.12	н/д	1.8	75.43	3.46	0.75	7.53	0.0	0.01	0.01	105.11	1051.1
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	4.49	0.01	0.02	0.08	0.0	0.0	0.03	4.64	46.4
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	2.0
Calcium (mg)	1.327	н/д	2.726	96.502	3.9	0.938	229.295	0.432	0.459	0.202	335.781	3357.81
Iron (mg)	0.22	н/д	0.0	0.03	0.0	0.29	0.04	0.01	0.03	0.0	0.62	6.2
Magnesium (mg)	5.528	н/д	0.227	8.54	0.42	1.375	8.165	0.018	0.204	0.201	24.678	246.78
Phosphorus (mg)	50.639	н/д	2.726	77.714	3.72	6.75	137.214	0.0	0.182	0.234	279.179	2791.79
Potassium (mg)	81.597	н/д	2.726	122.122	4.5	6.688	18.371	0.144	1.322	0.385	237.855	2378.55
Sodium (mg)	12.162	н/д	65.434	34.16	2.28	0.125	76.205	697.644	0.046	0.018	888.073	8880.73
Zinc (mg)	0.5	н/д	0.01	0.34	0.01	0.04	0.88	0.0	0.0	0.0	1.8	18.0
Copper (mg)	0.018	н/д	0.0	0.009	0.001	0.009	0.007	0.001	0.001	0.001	0.045	0.45
Manganese (mg)	0.007	н/д	0.0	0.0	0.0	0.043	0.005	0.002	0.006	0.003	0.065	0.65
Selenium (mcg)	7.8	н/д	0.1	3.2	0.0	2.1	3.3	0.0	0.0	0.0	16.5	165.0
Vitamin A, IU (IU)	1.327	н/д	283.886	87.108	88.2	0.0	215.006	0.0	0.314	0.112	675.954	6759.54
Retinol (mcg)	0.442	н/д	76.226	23.912	24.3	0.0	60.782	0.0	0.0	0.0	185.662	1856.62
Vitamin A, RAE (mcg_RAE)	0.442	н/д	77.702	23.912	24.66	0.0	61.463	0.0	0.016	0.006	188.201	1882.01
Beta Carotene (mcg)	0.0	н/д	17.949	4.27	4.32	0.0	7.484	0.0	0.164	0.018	34.205	342.05
Vitamin E (mg)	0.04	н/д	0.26	0.05	0.06	0.0	0.06	0.0	0.0	0.0	0.48	4.8
Vitamin D (IU)	н/д	н/д	6.362	34.16	3.12	н/д	н/д	н/д	н/д	н/д	43.642	436.42
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.06
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	1.125	0.0	0.0	0.215	0.0	1.34	13.4
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	0.02	н/д	н/д	0.0	0.0	0.04	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.0
Thiamin (mg)	0.195	н/д	0.001	0.034	0.001	0.049	0.014	0.0	0.0	0.0	0.295	2.95
Riboflavin (mg)	0.051	н/д	0.003	0.154	0.007	0.031	0.064	0.0	0.0	0.0	0.309	3.09
Niacin (mg)	1.181	н/д	0.005	0.094	0.002	0.369	0.025	0.0	0.001	0.001	1.678	16.78
Pantothenic acid (mg)	0.179	н/д	0.012	0.307	0.016	0.028	0.127	0.0	н/д	н/д	0.669	6.69
Vitamin B-6 (mg)	0.111	н/д	0.0	0.034	0.002	0.003	0.018	0.0	0.0	0.0	0.168	1.68
Folate (mcg)	1.99	н/д	0.341	4.27	0.24	11.438	2.268	0.0	0.011	0.084	20.641	206.41
Vitamin B-12 (mcg)	0.16	н/д	0.02	0.38	0.01	0.0	0.36	0.0	0.0	0.0	0.93	9.3
Choline (mg)	16.0	н/д	2.1	12.2	1.0	0.7	3.5	0.0	0.0	0.0	35.5	355.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	9.625	0.0	0.0	0.0	0.0	9.625	96.25
Tryptophan (g)	0.057	н/д	0.001	0.068	0.002	0.008	0.095	0.0	н/д	н/д	0.232	2.32
Threonine (g)	0.208	н/д	0.005	0.12	0.005	0.018	0.247	0.0	н/д	н/д	0.602	6.02
Isoleucine (g)	0.212	н/д	0.006	0.145	0.007	0.023	0.365	0.0	н/д	н/д	0.758	7.58
Leucine (g)	0.363	н/д	0.009	0.231	0.012	0.044	0.703	0.0	н/д	н/д	1.362	13.62
Lysine (g)	0.407	н/д	0.008	0.12	0.01	0.014	0.615	0.0	н/д	н/д	1.173	11.73
Methionine (g)	0.119	н/д	0.002	0.068	0.003	0.011	0.186	0.0	н/д	н/д	0.39	3.9
Cystine (g)	0.057	н/д	0.001	0.017	0.001	0.014	0.068	0.0	н/д	н/д	0.159	1.59
Phenylalanine (g)	0.181	н/д	0.005	0.128	0.006	0.033	0.395	0.0	н/д	н/д	0.747	7.47
Tyrosine (g)	0.157	н/д	0.005	0.128	0.006	0.019	0.404	0.0	н/д	н/д	0.719	7.19
Valine (g)	0.245	н/д	0.007	0.162	0.008	0.026	0.508	0.0	н/д	н/д	0.957	9.57
Arginine (g)	0.281	н/д	0.003	0.068	0.004	0.026	0.22	0.0	н/д	н/д	0.603	6.03
Histidine (g)	0.181	н/д	0.002	0.068	0.004	0.014	0.254	0.0	н/д	н/д	0.524	5.24
Alanine (g)	0.263	н/д	0.003	0.085	0.004	0.021	0.218	0.0	н/д	н/д	0.595	5.95
Aspartic acid (g)	0.42	н/д	0.007	0.205	0.01	0.028	0.374	0.0	н/д	н/д	1.043	10.43
Glutamic acid (g)	0.71	н/д	0.02	0.555	0.026	0.218	1.356	0.0	н/д	н/д	2.885	28.85
Glycine (g)	0.214	н/д	0.002	0.068	0.002	0.023	0.12	0.0	н/д	н/д	0.431	4.31
Proline (g)	0.181	н/д	0.009	0.29	0.012	0.075	0.878	0.0	н/д	н/д	1.445	14.45
Serine (g)	0.188	н/д	0.006	0.094	0.007	0.033	0.39	0.0	н/д	н/д	0.717	7.17
Cholesterol (mg)	15.037	н/д	24.424	8.54	8.22	0.0	24.948	0.0	0.0	0.0	81.169	811.69
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.414	н/д	5.836	1.597	1.382	0.01	4.289	0.0	0.001	0.029	13.556	135.56
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.097	0.068	0.165	1.65
Monounsaturated Fat (g)	0.54	н/д	2.388	0.692	0.641	0.006	2.277	0.0	0.001	0.004	6.548	65.48
Polyunsaturated (g)	0.128	н/д	0.345	0.171	0.082	0.026	0.392	0.0	0.001	0.0	1.146	11.46